Fill The Silence

Fill The Silence
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Fill The Silence with sounds of daily life.  Step into a world of sound. Fill the Silence is a real-life audio experience perfect as background noise. Use it to focus while you work, drift off to sleep, or escape to places you’d rather be.  From calming moments of nature, birdsong and dog walks, to the energy of wind, rain, traffic, bustling pubs, lively cafés and European cities, every episode is designed to transport you and fill your silence.

  1. Birdsong & River Flow: A Natural Soundscape

    6 DAYS AGO

    Birdsong & River Flow: A Natural Soundscape

    Fill The Silence with Birdsong at an outdoor coffee shop. This episode of Fill the Silence was recorded beside a Hertfordshire river in England, while enjoying tea and chocolate cake at a small converted horse-box café. You’ll hear the soundscape exactly as it unfolded: birdsong on a crisp winter morning, dog walkers stopping for hot drinks, gravel underfoot, planes passing overhead, and the steady rush of a historic weir in the background. Around 25 minutes in, a brief military helicopter passes overhead. If you recognise any of the birds you hear, I’d love to know their names in the comments. And if the calm sounds of a riverside café are what you need to fill the silence, I hope you enjoy this episode. Perfectly calm to use as background noise, white noise, or brown noise that you can focus to, fall asleep to or close your eyes and transport yourself to. For any sound requests, please email podcastfillthesilence@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 2m
  2. Calm Streets of Dijon France: A Rain Soundscape

    22/12/2025

    Calm Streets of Dijon France: A Rain Soundscape

    Fill The Silence with a calm rainy day in Dijon, France. This episode of Fill The Silence will transport you to a rainy Sunday in France. You'll hear the rain fall gently patter on my umbrella, the sound of footsteps in the puddles, calming chatter of passerbys and the sweet sound of a paticery. Perfectly calm to use as background noise, white noise, or brown noise that you can focus to, fall asleep to or close your eyes and transport yourself to. For any sound requests, please email podcastfillthesilence@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 8m
  3. Dinner in Italy: A Restaurant Soundscape

    15/12/2025

    Dinner in Italy: A Restaurant Soundscape

    Fill The Silence with an authentic, vibrant Italian restaurant. This episode of Fill The Silence will transport you to a tiny local Italian restaurant in Turin called Trattoria Ala. You'll hear the sound of the beautiful Italian language being spoken by locals enjoying their meals with their friends and family. The restaurant was generally loud, so I decided to keep this episode at its true volume; however, if you'd like to submerge yourself calmly, then please do lower your volume. Perfect to use as background noise, white noise, or brown noise that you can focus to, fall asleep to or close your eyes and transport yourself to. For any sound requests, please email podcastfillthesilence@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    48 min
  4. A Night in Italy: The Turin Piazza Soundscape

    08/12/2025

    A Night in Italy: The Turin Piazza Soundscape

    Fill The Silence with an Italian Piazza This episode of Fill The Silence has been recorded in one of Turin’s most beautiful piazzas. The northern Italian city of Turin is one of my most favourite places to visit. As Turin was once the capital city, the buildings are beautifully historic, and the city is a perfect mixture of vibrant and liveable. I’ve recorded this episode simply sitting in a piazza, drinking a cioccolata calda on a Wednesday evening. You’ll hear distant, talented street performers, passing cyclists, and friends catching up over an aperitivo. Perfect to use as background noise, white noise, or brown noise that you can focus to, fall asleep to or close your eyes and transport yourself to. For any sound requests, please email podcastfillthesilence@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    37 min
  5. Morning Café Sounds of Southern France

    01/12/2025

    Morning Café Sounds of Southern France

    Fill The Silence with a bustling French Café. This episode of Fill The Silence transports you to an atmospheric morning café in the south of France. You’ll hear the gentle chatter of friends and families over their first coffees of the day, alongside the bustle of a small town waking up. Cars, buses and motorbikes carrying locals off to work. Settle in and let the sounds of a French morning café draw you in. Perfect to use as background noise, white noise, or brown noise that you can focus to, fall asleep to or close your eyes and transport yourself to. For any sound requests, please email podcastfillthesilence@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    24 min
  6. Birdsong, Waves & Relaxed Passer-by Chat

    24/11/2025

    Birdsong, Waves & Relaxed Passer-by Chat

    Fill The Silence with Birdsong, Waves & Relaxed Passer-by Chat This episode of Fill The Silence transports you to a sun-soaked coastal path in the south of France. It’s a place where two picturesque towns meet by the sea, and where every sound tells its own story: waves glistening against the shore, people strolling by, birds circling overhead, and grand cliffside villas undergoing their latest transformation. Allow the atmosphere to wash over you and carry you somewhere bright, tranquil, and beautifully alive. Perfect to use as background noise, white noise, or brown noise that you can focus to, fall asleep to or close your eyes and transport yourself to. For any sound requests, please email podcastfillthesilence@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    41 min
  7. Rolling Thunder of the Riviera

    17/11/2025

    Rolling Thunder of the Riviera

    Fill The Silence with a thunderstorm in France. This week, I was woken at 6 a.m. by the crashing sound of thunder and rain hurtling from the sky. The small coastal town just outside Nice, in the south of France, was blanketed by rolling thunder and illuminated by an incredible natural light show. Thunder and heavy rainfall may be among nature’s most electrifying soundscapes, yet I find them deeply calming... soothing, even. In this episode, I invite you to settle in, listen closely, and let the French storm wash over you. What do you think? Share your thoughts in the comments. Perfect to use as background noise, white noise, or brown noise that you can focus to, fall asleep to or close your eyes and transport yourself to. For any sound requests, please email podcastfillthesilence@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    32 min
  8. Strolling Through Seville: A Soundscape Journey

    10/11/2025

    Strolling Through Seville: A Soundscape Journey

    Fill The Silence with the bustling streets of Seville. Join me for a walk through Seville, a vibrant city where history and colour fill every corner. In October, its cobbled streets glow under a bright blue sky, lined with lilac-blossomed trees and elegant buildings adorned with ornate tiles and white-and-yellow façades. Experience the rhythm and charm of Seville through its sounds. Perfect to use as background noise, white noise, or brown noise that you can focus to, fall asleep to or close your eyes and transport yourself to. For any sound requests, please email podcastfillthesilence@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    35 min
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Trailer

About

Fill The Silence with sounds of daily life.  Step into a world of sound. Fill the Silence is a real-life audio experience perfect as background noise. Use it to focus while you work, drift off to sleep, or escape to places you’d rather be.  From calming moments of nature, birdsong and dog walks, to the energy of wind, rain, traffic, bustling pubs, lively cafés and European cities, every episode is designed to transport you and fill your silence.

Information

  • Creator
    Fill The Silence
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Clean

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