First This

Nothing Much Happens
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

  1. 23 TIMER SIDEN

    Actually, I Can

    Big emotions serve a purpose.

    11 min.

  2. 29.12.2025

    Quiet Company

    A gentle reminder that silence is not a void.

    11 min.

  3. 22.12.2025

    Relax To Baseline

    "Relaxation is who you are, anxiety is who you think you are supposed to be."

    10 min.

  4. 15.12.2025

    Effort and Ease

    Hold it lightly.

    11 min.

  5. 08.12.2025

    Enough For Now

    The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.

    10 min.

  6. 01.12.2025

    When There is Grief

    A grounding, compassionate meditation for anyone carrying something heavy.

    11 min.

  7. 24.11.2025

    Levels of Awareness

    Steady breaths, simple points of focus, and a gentle reminder that each of us enters the moment with the awareness we have.

    10 min.

  8. 17.11.2025

    Musical Chairs

    Today, we’re practicing coming back to the present—quickly, gently, and without judgment

    11 min.
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Om

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Oplysninger

  • Kanal
    Nothing Much Happens
  • Skaber
    Kathryn Nicolai
  • Aktive år
    2022 - 2026
  • Episoder
    194
  • Vurdering
    Ikke anstødeligt
  • Copyright
    © 2022 First This
  • Leverandør

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