RedPill Training Podcast

RedPill Training

Sport, training and coffee lover, sharing experiences and science from the sports and training world.

  1. Special Edition: The Doctors

    25.10.2020

    Special Edition: The Doctors

    New special edition podcast now available featuring athlete Carys Webster and RedPill coach Kerry Lyske. Carys works in intensive care and compete in CrossFit sanctional level. Kerry is a rheumatologist who mostly works with muscular skeletal pain.

  2. All about running

    09.09.2020

    All about running

    Everything you need to know about running from injuries, building volume, to the mechanics of running.

  3. 24.08.2020

    Strength and power

    The coaches delve into how to decipher which strength protocols to select for different athletes and how to get the best out of them.

  4. Special Edition: The Changes in CrossFit

    22.08.2020

    Special Edition: The Changes in CrossFit

    It’s been a turbulent couple of months within the sport of CrossFit. Phil, Jowsey and Jemma discuss what’s been going on and what the future of the sport might look like.

  5. Returning to sport from injury

    29.07.2020

    Returning to sport from injury

    How do you know when your athlete is ready to go back to sport? What are the criteria and the thought processes behind us as coaches and how we allow athletes to return to sport? When do you allow them to go back to training and what is involved in that decision process?

    1 t. 4 min.
  6. Flexibility vs stability

    29.07.2020

    Flexibility vs stability

    In this episode, Phil, James, and Jemma discuss flexibility, stability, and how the two exist within motion. They chat about why flexibility and stability are difficult topics to research in tandem, how to assess them in isolation with athletes, strategies about identifying how they exist within motion, how to separate them out to see them within motion, and what strategies to use to help people with deficits in either area.

  7. Special Edition: All About RedPill Generic

    24.06.2020

    Special Edition: All About RedPill Generic

    Everything about how RedPill Generic — how it came about, the work behind the scenes, what to expect, and the thinking behind the workouts.

  8. Culture in sport

    18.04.2019

    Culture in sport

    Culture in Sport Different sports display different cultural characteristics. Phil Mansfield and James Jowsey explore their experience of different sports to highlight the varying cultures in each one. From sportswear to admitting injury, every sport is different. Is there an opportunity to learn from one another? Intro… One of the things that fascinates me the most. One sport proves you can do it, one sport says you can’t. Everyone thinks they look good in their sports kit. 18:00 Culture of training 25:00 Benefits of multi sports training camps 26:00 CrossFit Athletes competing at the Weightlifting Commonwealth Games 34:00 Ability to lose 35:00 Cultural Injury in sport Pain threshold – can it be trained through the culture of sport? 51:00 Display of pain in different sports 53:00 What is the worlds toughest / hardest sport? 58:41 What is the best dressed sport?

    1 t.
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Om

Sport, training and coffee lover, sharing experiences and science from the sports and training world.

Oplysninger

  • Skaber
    RedPill Training
  • Aktive år
    2018 - 2020
  • Episoder
    37
  • Vurdering
    Ikke anstødeligt
  • Copyright
    © Red Pill Training ltd
  • Websted for serie
    RedPill Training Podcast