Forever Fit by Mavy Wellness

Maxime Sigouin
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  • FITNESS
  • UPDATED TWICE WEEKLY

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

  1. Metabolism Restoration: The Missing Piece to Fat Loss Ep.437

    5 DAYS AGO

    Metabolism Restoration: The Missing Piece to Fat Loss Ep.437

    Download the free Reverse Dieting Blueprint: https://mavywellness.kit.com/reversedietingblueprint Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ On the Forever Fit Podcast, I break down why eating more—not less—might be the missing piece if you feel stuck losing fat. After years of yo-yo dieting and excessive cardio, your metabolism can adapt, leaving you under-fueled, exhausted, and spinning your wheels. I explain how reverse dieting, smarter training, and focusing on muscle can help you restore your metabolism, reduce cravings, and finally see sustainable fat loss. 00:00 Stuck Eating Low Calories 01:03 Why Dieting Slows Metabolism 03:05 The Yo-Yo Diet Trap 05:12 Why Cutting More Backfires 08:09 Reverse Dieting Explained 10:05 The “Fire” Metabolism Analogy 11:12 How to Safely Increase Calories 12:12 Training Adjustments That Work 15:20 Fear of Eating More 18:36 Sustainable Fat Loss Approach

    21 min
  2. Darlyne’s Body Recomposition Mavy Success Story Ep. 436

    17 APR

    Darlyne’s Body Recomposition Mavy Success Story Ep. 436

    Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ On the Forever Fit Podcast, I sit down with Darlene, a 57-year-old nurse, to break down her journey from constant hunger, desk-job weight gain, and diet confusion to building a stronger, leaner, plant-based lifestyle. We talk about the shift from keto and restrictive dieting to sustainable habits, how coaching and community created real consistency, and what it actually takes to improve body composition while navigating real life, social events, alcohol, and setbacks included. This episode is all about long-term strength, independence, and choosing progress over perfection. 00:00 Strength Mindset Shift 03:38 Desk Job Wake Up Call 07:47 Diet Confusion & Frustration 14:12 Keto to Plant-Based Pivot 21:17 Energy & Performance Breakthrough 26:41 Finding the Right Coach 35:52 Eating Out Without Derailing 40:53 Body Fat Reality Check 47:59 Training for Life & Longevity 53:36 Consistency Over Perfection

    1hr 14min
  3. The Book Every Doctor Needs to Read ft. Dr. Michael Klaper (Free Copy Giveaway) Ep.435

    10 APR

    The Book Every Doctor Needs to Read ft. Dr. Michael Klaper (Free Copy Giveaway) Ep.435

    Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Grab a copy of Dr. Klaper latest book : https://www.doctorklaper.com/ Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com In this episode, I sit down with Dr. Michael Klaper, a plant-based physician with over 50 years of experience helping patients reverse chronic disease through nutrition. We talk about why nutrition is still missing in medical education, the impact of a whole-food plant-based diet, and what more doctors need to understand to truly help their patients. 00:00 Why Doctors Miss Nutrition 00:15 Introducing Dr. Michael Klaper 00:31 50+ Years of Plant-Based Medicine 00:44 Reversing Chronic Disease with Nutrition 01:05 From Medicine to Lifestyle Healing 01:30 Why Medical Education Falls Short 02:00 “Pharmacos Sclerosis” Explained 02:30 Teaching Doctors Around the World 03:00 Nutrition for Longevity & Prevention 03:30 Dr. Klaper’s New Book & Mission

    1hr 33min
  4. Body Recomposition After 50: The Consistency Plan That Keeps You on Track for Good. Ep. 434

    3 APR

    Body Recomposition After 50: The Consistency Plan That Keeps You on Track for Good. Ep. 434

    Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Body Recomposition Consistency Audit Resource: https://mavywellness.com/body-recomposition-consistency-audit-page Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ From Bali, I break down how to stay consistent with body recomposition after 50, without chasing perfection. We talk about why motivation isn’t enough, how to avoid the all-or-nothing trap, and what to do when you fall off track. This is about simple habits, realistic expectations, and building results that actually last. 00:00 Perfectionism Is Holding You Back 00:13 Why Motivation Isn’t Enough 01:29 Commitment Over Convenience 05:42 The All-or-Nothing Trap 11:14 “Win the Next Meal” Rule 16:16 Realistic Fat Loss After 50 21:14 Avoiding Shame & Self-Sabotage 22:58 Design Your Environment for Success 26:26 Staying Consistent While Traveling 36:41 Build a Bigger “Why” (Long-Term Success)

    40 min
  5. Toni’s Body Recomposition Mavy Success Story Ep. 433

    28 MAR

    Toni’s Body Recomposition Mavy Success Story Ep. 433

    Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching here: https://mavywellness.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ In this episode, I sit down with Tony, a 62-year-old public health nurse, mom of six, and grandmother of five, who started strength training after hitting a weight-loss plateau and being diagnosed with osteopenia. With no gym access and zero lifting experience, she built strength from home—losing fat, gaining muscle, and working toward goals like flipping a canoe and doing her first chin-up. We talk about protein, consistency, and what it really takes to get stronger after 60. 00:00 Longevity Wake-Up Call at 62 00:14 Meet Tony: Busy Life, Big Shift 03:12 Why She Decided to Change Now 05:46 Osteopenia Diagnosis & Strength Goals 08:14 Starting Strength Training From Scratch 09:56 Building a Home Gym (No Gym Needed) 17:43 New Goals: First Chin-Up & Real Strength 26:25 Fat Loss, Muscle Gain & Body Recomposition 28:59 Hitting Protein Targets (Plant-Based) 44:05 Consistency Over Perfection (“Win the Next Meal”) Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle.. After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

    53 min

  6. 21 MAR

    Celebrating 6 years of Mavy Wellness with 6 Insane Bonuses - A Celebration like never before Ep. 432

    Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching here: https://mavywellness.com Follow me on Instagram: https://www.instagram.com/maximesigouin_/ Recorded in Thailand, we reflect on 6 years of Mavy Wellness and our vision to scale global impact. We share lessons on simplifying the business, focusing on real client results, and building through referrals. I also talk about stepping away from coaching in 2026 to focus on workshops and education. To celebrate, we’re launching a limited “6 Years, 6 Bonuses” offer (March 21–April 1). 00:00 Celebrating 6 Years of Mavy Wellness 01:54 The “6 Years, 6 Bonuses” Special Offer 07:23 Behind the Scenes: Building the Business 09:24 Mission, Vision & Global Impact Goals 12:48 Biggest Lessons From the Past Year 19:35 Simplifying the Business & Team Culture 24:40 What’s Next: Retreats, Courses & Expansion 34:55 Vision for Year 6 and Beyond 47:29 Future Goals & Scaling Impact 53:07 Stepping Away From Coaching to Grow the Mission Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle.. After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

    1hr 5min
  7. How to Stay Fit While Traveling (Without Obsessing Over Every Meal) Ep.431

    14 MAR

    How to Stay Fit While Traveling (Without Obsessing Over Every Meal) Ep.431

    Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching here: https://mavywellness.com Follow me on Instagram: https://www.instagram.com/maximesigouin_/ In this episode of the Forever Fit Podcast, Ivy and I are recording from Boracay, Philippines, where we talk about how we stay lifestyle lean while traveling across Asia for three months. Instead of chasing aggressive fat loss or muscle gain, we focus on consistency—daily movement, simple workouts, and balanced nutrition while still enjoying the local food. We share how we adapt our training on the road, manage protein and calories with limited plant-based options, and why real fitness is about freedom, energy, and being fully present while you travel. 00:00 The “Vacation Calories Don’t Count” Myth 01:29 Staying Fit While Traveling for 3 Months 03:39 Fitness as Identity: The Lifestyle Lean Mindset 07:12 Simple Travel Workouts (Bodyweight + Jump Rope) 13:34 Why “Lifestyle Lean” Beats Extreme Goals 18:13 Nutrition Challenges While Traveling Plant-Based 23:56 Protein vs Calories: The Real Priority on the Road 29:04 Alcohol, Sleep & Travel Trade-Offs 37:49 Coaching, Accountability & Real-Life Fitness 53:29 Health, Freedom & Being Present While Traveling Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle.. After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

    1hr 2min
  8. Perimenopause Doesn't Stop Progress: Women's Strength Training on Plants Ep.430

    7 MAR

    Perimenopause Doesn't Stop Progress: Women's Strength Training on Plants Ep.430

    Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching here: https://mavywellness.com Follow me on Instagram: https://www.instagram.com/maximesigouin_/ In this episode of the Forever Fit Podcast, I sit down with our head coach Sarah to talk about what real, sustainable fitness actually looks like. We break down why fad diets and extreme restriction often backfire, and how a whole-food plant-based approach can support better energy, digestion, and long-term health. We also dive into mindset, overcoming common food rules, building muscle as we age, and why accountability and coaching make such a big difference when it comes to staying consistent through life’s challenges. 00:00 The Fatigue Trap: When Getting Lean Feels Awful 00:17 Welcome to the Podcast + Coach Sarah 01:49 Why Fad Diets Keep Failing People 07:35 Shifting From Aesthetics to Performance 14:34 Letting Go of Toxic Food Rules 18:28 Why Whole-Food Plant-Based Eating Boosts Vitality 24:48 Calories, Healthy Fats & Sustainable Fat Loss 32:26 Why Coaching and Accountability Matter 38:56 Perimenopause, Hormones & Aging Bodies 49:53 Social Media, Unreal Standards & Self-Acceptance Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle.. After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

    1hr 1min
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About

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

Information

  • Creator
    Maxime Sigouin
  • Years Active
    2020 - 2026
  • Episodes
    437
  • Rating
    Explicit
  • Copyright
    © 2026 Maxime Sigouin
  • Show Website
    Forever Fit by Mavy Wellness

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