Frodeno Going Mental

Jan Frodeno, Podstars by OMR
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Welcome to Frodeno Going Mental. A podcast with me, Jan Frodeno, where I sit down with people who know what it feels like to hit the edge and sometimes go way past it. Physically, mentally, emotionally. In every episode, we dig into questions that don’t leave you alone:
What actually drives us?
What holds us back?
And how do we grow beyond the person we thought we were? We talk about the search for meaning, identity and the tiny details that turn good into great. But also about the things most of us keep quiet: the setbacks, the doubt, the loneliness, the dark stretches that never make it into the highlight reel. This podcast is for anyone who wants honest conversations, real resilience, and stories that go deeper than results.
If you’re curious about what happens in that space between breaking down and breaking through - enjoy the show.

  1. Simon Squibb: Dream vs. Goal

    7 TIMER SIDEN

    Simon Squibb: Dream vs. Goal

    In this episode, Jan connects with entrepreneur and visionary Simon Squibb to dissect the fundamental difference between a dream and a goal. Simon, who went from being homeless at 15 to becoming a multi-millionaire, shares his radical philosophy on why "monetizing your dream" is the only path to true fulfillment. Together, they discuss the flaws of the modern education system, the trap of middle-class comfort, and why pure willpower often fails where deep-seated necessity succeeds. It is a raw, high-energy conversation about taking ownership of your life and turning "crazy" dreams into inevitable realities. Get Your Own CANYON GRAIL Ready to hit the gravel? Grab Jan’s bike of choice and save extra on your next adventure! Offer: Extra 5% OFF all Canyon Grail models. Bonus: This code stacks! It is valid even on top of already discounted bikes.*** Code: FRODENO5GRAIL Shop here: canyon.com PILLAR Performance provides science-backed, clinically dosed micronutrition designed specifically for endurance athletes. Their supplements focus on optimizing recovery, sleep, and immunity without unnecessary fillers. If you want to give it a try, use the code GOINGMENTAL at pillarperformance.shop — or, for North American listeners, at TheFeed.com. That’s GOINGMENTAL for 15% off your first purchase. ***Legal Terms & Conditions: This voucher code is valid online on www.canyon.com between 9 April 2026, 00:01 CET and 20 April 2026, 23:59 CET. The promotion applies a 5% discount to all models of the Grail bike family. It cannot be redeemed in conjunction with any other discount code and excludes Factory Outlet bikes. It cannot be redeemed in conjunction with bike leasing. The discount cannot be applied retroactively and applies only to products available at the time of purchase. Cannot be redeemed for cash and resale is prohibited. Canyon reserves the right to terminate or change the terms of this promotion at any time. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 t. 3 min.
  2. Dandapani: The Mechanics of Mind and Focus

    20. APR.

    Dandapani: The Mechanics of Mind and Focus

    In this episode, Jan sits down with former monk and Hindu priest Dandapani to demystify the human mind. Drawing from ten years of monastic training, Dandapani explains why focus is a physical skill that must be practiced 24/7, rather than a fleeting state achieved through quick meditation. He and Jan dive into the distinction between awareness and the mind, the "Bruce Lee of distraction" trap, and how elite performers can use a framework of purpose, simplification, and sacrifice to anchor themselves in the present. It’s a powerful conversation on reclaiming your attention in an age of constant noise. Enjoy the episode! Unlock your 3 exclusive gifts to take the first step toward clarity and focus on with Dandapani.org. Get Your Own CANYON GRAIL Ready to hit the gravel? Grab Jan’s bike of choice and save extra on your next adventure! Offer: Extra 5% OFF all Canyon Grail models. Bonus: This code stacks! It is valid even on top of already discounted bikes.*** Code: FRODENO5GRAIL Shop here: canyon.com PILLAR Performance provides science-backed, clinically dosed micronutrition designed specifically for endurance athletes. Their supplements focus on optimizing recovery, sleep, and immunity without unnecessary fillers. If you want to give it a try, use the code GOINGMENTAL at pillarperformance.shop — or, for North American listeners, at TheFeed.com. That’s GOINGMENTAL for 15% off your first purchase. ***Legal Terms & Conditions: This voucher code is valid online on www.canyon.com between 9 April 2026, 00:01 CET and 20 April 2026, 23:59 CET. The promotion applies a 5% discount to all models of the Grail bike family. It cannot be redeemed in conjunction with any other discount code and excludes Factory Outlet bikes. It cannot be redeemed in conjunction with bike leasing. The discount cannot be applied retroactively and applies only to products available at the time of purchase. Cannot be redeemed for cash and resale is prohibited. Canyon reserves the right to terminate or change the terms of this promotion at any time. Produced by Podstars by OMR Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 t. 2 min.
  3. Kasia Niewiadoma: Suffering to Win

    13. APR.

    Kasia Niewiadoma: Suffering to Win

    High performance cycling and mental toughness with Tour de France Femmes winner Kasia Niewiadoma. She shares the "pain cave" secrets that led to her Alpe d’Huez and Tour victory and how she handles extreme pressure. Discover why Kasia believes that without risk, there is no top-tier sport. Get Your Own CANYON GRAIL Ready to hit the gravel? Grab Jan’s bike of choice and save extra on your next adventure! Offer: Extra 5% OFF all Canyon Grail models. Bonus: This code stacks! It is valid even on top of already discounted bikes.*** Code: FRODENO5GRAIL Shop here: canyon.com PILLAR Performance provides science-backed, clinically dosed micronutrition designed specifically for endurance athletes. Their supplements focus on optimizing recovery, sleep, and immunity without unnecessary fillers. If you want to give it a try, use the code GOINGMENTAL at pillarperformance.shop — or, for North American listeners, at TheFeed.com. That’s GOINGMENTAL for 15% off your first purchase. ***Legal Terms & Conditions: This voucher code is valid online on www.canyon.com between 9 April 2026, 00:01 CET and 20 April 2026, 23:59 CET. The promotion applies a 5% discount to all models of the Grail bike family. It cannot be redeemed in conjunction with any other discount code and excludes Factory Outlet bikes. It cannot be redeemed in conjunction with bike leasing. The discount cannot be applied retroactively and applies only to products available at the time of purchase. Cannot be redeemed for cash and resale is prohibited. Canyon reserves the right to terminate or change the terms of this promotion at any time. Produced by Podstars by OMR Learn more about your ad choices. Visit megaphone.fm/adchoices

    58 min.
  4. Lucy Charles-Barclay: The Price of Being #1

    6. APR.

    Lucy Charles-Barclay: The Price of Being #1

    Athlete mindset and dealing with public criticism are daily realities for Lucy Charles-Barclay. Because her swim strength usually puts her at the front of every race, she is constantly under the camera's lens, meaning every mistake is broadcast to the world and judged by "armchair coaches". Lucy shares how she developed a "thick skin" to stay focused on her peak performance and why she ultimately doesn't care about the opinions of those who don't understand the complexities of the sport. The Pod by Eight Sleep is a smart mattress cover. Optimize your recovery and wake up full of energy with Eight Sleep’s personalized temperature regulation, the secret to your deep sleep. Use code JANFRODENO at https://www.eightsleep.com/de/janfrodeno/ to save up to €350 off your order. PILLAR Performance provides science-backed, clinically dosed micronutrition designed specifically for endurance athletes. Their supplements focus on optimizing recovery, sleep, and immunity without unnecessary fillers. If you want to give it a try, use the code GOINGMENTAL at pillarperformance.shop — or, for North American listeners, at TheFeed.com. That’s GOINGMENTAL for 15% off your first purchase. Produced by Podstars by OMR Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 t. 9 min.
  5. Vali Höll: Riding the Edge

    30. MAR.

    Vali Höll: Riding the Edge

    How does a world champion handle the "terrible" feeling of the start gate? Downhill star Vali Höll joins Jan Frodeno to discuss the raw reality of racing at 80 km/h. From pre-race nausea and "survival mode" to navigating her team’s sudden bankruptcy , Vali reveals why she thrives under the pressure that makes her want to puke. It’s a candid look at the "handbrake" in her head and the mental shift required to stay at the top. Enjoy the episode! Ryzon offers high-performance, fairly produced endurance apparel for triathletes, cyclists, and runners. The brand is globally recognized for combining technical innovation with a clean, timeless design. Use the code “ATHLETE10” to save 10% at Ryzon (valid until May 31, 2026). More: ⁠⁠https://ryzon.net/en-int/discount/ATHLET10?utm_medium=podcast&utm_source=podcast&utm_term=goingmental.folge5 PILLAR Performance provides science-backed, clinically dosed micronutrition designed specifically for endurance athletes. Their supplements focus on optimizing recovery, sleep, and immunity without unnecessary fillers. If you want to give it a try, use the code GOINGMENTAL at pillarperformance.shop — or, for North American listeners, at TheFeed.com. That’s GOINGMENTAL for 15% off your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 t. 1 m.
  6. Sebastian Steudtner: The Risk of Sitting Still

    23. MAR.

    Sebastian Steudtner: The Risk of Sitting Still

    What’s more dangerous: a 100-foot wave or a 30-year desk job? World record surfer Sebastian Steudtner joins Jan Frodeno to explain why he trained himself to pass out underwater just to "learn how to drown" without panic. From landlocked Germany to the massive swells of Nazaré, Steudtner reveals how he uses military-grade science to conquer the ocean’s most violent frontiers. It’s a masterclass in calculated risk, the "One Up" mentality, and why the greatest danger in life is simply staying still. Ryzon offers high-performance, fairly produced endurance apparel for triathletes, cyclists, and runners. The brand is globally recognized for combining technical innovation with a clean, timeless design. Use the code “ATHLET10” to save 10% at Ryzon (valid until May 31, 2026). More: ⁠https://ryzon.net/en-int/discount/ATHLET10?utm_medium=podcast&utm_source=podcast&utm_term=goingmental.folge5 PILLAR Performance provides science-backed, clinically dosed micronutrition designed specifically for endurance athletes. Their supplements focus on optimizing recovery, sleep, and immunity without unnecessary fillers. If you want to give it a try, use the code GOINGMENTAL at pillarperformance.shop — or, for North American listeners, at TheFeed.com. That’s GOINGMENTAL for 15% off your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 t. 8 min.
  7. Excellence Is a Process and Not a Result - Brad Stulberg

    16. MAR.

    Excellence Is a Process and Not a Result - Brad Stulberg

    In this episode, Jan sits down with performance expert, author and coach Brad Stulberg to explore what it really means to pursue excellence — in sport and in life. Brad shares the philosophy behind his work on performance and human flourishing, from coaching elite athletes to teaching self-coaching at the University of Michigan. Together, Jan and Brad dive into the psychology of high performance, discussing everything from the Norwegian approach to youth sports to the tension between obsession and balance when chasing greatness. They unpack ideas from Brad’s latest book on excellence, including the concept of the “identity house” — why the best performers need more than just one defining pursuit — and why excellence should be understood as a process, not just a result. Along the way, they tackle tough questions about identity after retirement, the cost of single-minded ambition, and whether becoming world-class requires a bit of madness. It’s an honest conversation about ambition, identity, and the delicate line between going all in and losing yourself along the way. Enjoy this episode! Ryzon offers high-performance, fairly produced endurance apparel for triathletes, cyclists, and runners. The brand is globally recognized for combining technical innovation with a clean, timeless design. Use the code “RACING10” to save 10% at Ryzon (valid until May 31, 2026). More: https://ryzon.net/en-int/discount/RACING10?utm_medium=podcast&utm_source=podcast&utm_term=goingmental.folge3 PILLAR Performance provides science-backed, clinically dosed micronutrition designed specifically for endurance athletes. Their supplements focus on optimizing recovery, sleep, and immunity without unnecessary fillers. If you want to give it a try, use the code GOINGMENTAL at pillarperformance.shop — or, for North American listeners, at TheFeed.com. That’s GOINGMENTAL for 15% off your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 t. 6 min.
  8. Olympic Gold, World Championships & The Power of Letting Go - Malaika Mihambo

    9. MAR.

    Olympic Gold, World Championships & The Power of Letting Go - Malaika Mihambo

    What does it really take to win Olympic gold and why can it still feel empty? In this episode of Frodeno Going Mental, Jan sits down with Olympic champion and two-time world champion Malaika Mihambo for a raw and deeply honest conversation about performance, pressure, identity and what success actually means when the lights go out. Malaika shares how growing up in Germany and experiencing racism at a young age shaped her mindset and pushed her toward sport — not as a way to beat others, but as a way to understand herself. She explains why she doesn’t see competition as something external, but as an “inner championship” during a constant process of mastering body, mind, and emotion. They dive into the defining moment at the Tokyo Olympics when Malaika fouled her first two jumps and had one final attempt left to make the final. Instead of spiraling, she sat down and meditated and produced the jump that ultimately led to Olympic gold. She opens up about why fear is a hindrance rather than fuel for her, how visualization is about feeling the morning after victory rather than the jump itself and why perfection is really just flexibility in disguise. Enjoy this episode! Ryzon offers high-performance, fairly produced endurance apparel for triathletes, cyclists, and runners. The brand is globally recognized for combining technical innovation with a clean, timeless design. Use the code "IRONMAN10" to save 10% at Ryzon (valid until May 31, 2026). More: https://ryzon.net/en-int/discount/IRONMAN10?utm_medium=podcast&utm_source=podcast&utm_term=goingmental.folge2 PILLAR Performance provides science-backed, clinically dosed micronutrition designed specifically for endurance athletes. Their supplements focus on optimizing recovery, sleep, and immunity without unnecessary fillers. If you want to give it a try, use the code GOINGMENTAL at pillarperformance.shop — or, for North American listeners, at TheFeed.com. That’s GOINGMENTAL for 15% off your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

    52 min.
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Om

Welcome to Frodeno Going Mental. A podcast with me, Jan Frodeno, where I sit down with people who know what it feels like to hit the edge and sometimes go way past it. Physically, mentally, emotionally. In every episode, we dig into questions that don’t leave you alone:
What actually drives us?
What holds us back?
And how do we grow beyond the person we thought we were? We talk about the search for meaning, identity and the tiny details that turn good into great. But also about the things most of us keep quiet: the setbacks, the doubt, the loneliness, the dark stretches that never make it into the highlight reel. This podcast is for anyone who wants honest conversations, real resilience, and stories that go deeper than results.
If you’re curious about what happens in that space between breaking down and breaking through - enjoy the show.

Oplysninger

  • Skaber
    Jan Frodeno, Podstars by OMR
  • Aktive år
    2 t
  • Episoder
    17
  • Vurdering
    Anstødeligt
  • Leverandør

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