Go! Running Talks

Go! Running Tours

Go! Running Talks is an interview series where Lena chats with the guides, guests, and partners who bring Go! Running Tours to lifeIn each 15–20 minute episode, Lena sits down with our guides, guests, and partners to spotlight their stories, their cities, their travel hacks, and the runs they’ll never forget. It’s inspiring, fun, and refreshingly real. You’ll get personal running stories, surprising travel tips, and the kind of conversations that make you want to book a ticket, explore a new city, and head out for a run with someone you’ve never met before. Whether you’re listening on your commute or tying your shoes for your next run, Go! Running Talks is your weekly dose of movement, curiosity, and the joy of discovering the world on foot. Tune in, get inspired and let’s run the world together. 🌍👟

Episodes

  1. Training with Elite Runners in Ngong Hills | Daniel's Story | Go! Running Talks

    14/12/2025

    Training with Elite Runners in Ngong Hills | Daniel's Story | Go! Running Talks

    Meet Daniel, lead guide of Go Running Tours in Nairobi and a long-time colleague in our global network. In this episode, he takes us into the world of elite Kenyan runners and what it is like to train in the legendary Ngong Hills, home to some of the fastest athletes on the planet. Daniel shares stories from his running journey, including unexpected encounters with giraffes on the trails and the incredible story of a woman who survived a crocodile attack and went on to become an ultra runner. He also talks about Nairobi’s unique running culture, community life, and the handcrafted bracelets made by local artisans that support families in the area. This conversation is a look into running in Nairobi, training with elite athletes, and understanding why Kenya remains a global hub for distance running. 🎙 Topics covered: • Kenyan running culture and life in Ngong Hills • Training with elite runners in Nairobi • Wildlife encounters while running • The story of the woman who became an ultra runner after a crocodile attack • Cultural insights and travel tips for visiting Kenya • Community projects and handcrafted bracelets 🌍 About Go Running Tours: We operate in more than 80 cities worldwide. Discover cities by running with local guides who live and love their home. ➡️ Book your next running experience at www.gorunningtours.com 🏃 Subscribe for more stories and interviews

    32 min
  2. Running with Kids, Finding Community & Staying Active | Marc's Story | Go! Running Talks

    03/12/2025

    Running with Kids, Finding Community & Staying Active | Marc's Story | Go! Running Talks

    Meet Marc - long time runner and a valued Go! Running Tours guest. For the first time, we're featuring one of our guests. Marc joined our colleague Mattia in Barcelona and has been part of the Go! Running tours community since then. In this episode, Marc shares his running journey - how he started, how he got serious about it, and the physical and mental health benefits he's experienced along the way. He also introduces us to F3 (Fitness, Fellowship, Faith), a global community of free workout groups for men across the US and beyond. Lena and Marc also talk about running with family. Marc shares how his daughters join him on runs and hikes, and how it's become a great way to disconnect from screens and connect with nature (and dad 😉). 🎙 Topics covered: Marc's running journey - from beginner to committed runner Physical and mental health benefits of running F3: the free fitness community for men Memorable running experiences around the world Exploring Barcelona with Go! Running Tours Running in Davidson, North Carolina Advice for runners of all levels 🌍 About Go! Running Tours: We're a global network of local running guides offering tours in 80+ cities worldwide. Discover cities by running, with locals who live and love their city. ➡️ Book your next running experience at www.gorunningtours.com 🏃 Subscribe for more inspiring stories and follow us for new interviews.

    20 min

About

Go! Running Talks is an interview series where Lena chats with the guides, guests, and partners who bring Go! Running Tours to lifeIn each 15–20 minute episode, Lena sits down with our guides, guests, and partners to spotlight their stories, their cities, their travel hacks, and the runs they’ll never forget. It’s inspiring, fun, and refreshingly real. You’ll get personal running stories, surprising travel tips, and the kind of conversations that make you want to book a ticket, explore a new city, and head out for a run with someone you’ve never met before. Whether you’re listening on your commute or tying your shoes for your next run, Go! Running Talks is your weekly dose of movement, curiosity, and the joy of discovering the world on foot. Tune in, get inspired and let’s run the world together. 🌍👟