Her Healing Path

Tanya Ellie
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Welcome to Her Healing Path! I'm Tanya Ellie – your host, holistic health practitioner, and guide. If you're ready to naturally heal from the root, elevate your holistic health, and transform your life, you're in the right place. Each week, I'll be guiding you to explore your wellness on a deeper level, through holistic nutrition, lifestyle, and a wide range of natural remedies that will bring deep healing to your mind, body, and soul. Whether I'm drawing from my own experience, interviewing an inspiring top wellness expert, or answering your own questions – I promise to cover the topics that truly matter. So join me to learn how to nourish your body from the inside out and restore your body's natural ability to heal. New episodes drop every Friday!

  1. Hidden Toxins at Home: Kelly Love on Reducing Toxin Exposure for Better Hormone Health

    6 DAGE SIDEN

    Hidden Toxins at Home: Kelly Love on Reducing Toxin Exposure for Better Hormone Health

    In this episode, I'm joined by Kelly Love (co-founder of Branch Basics) to dive into one of the most overlooked pieces of health: everyday toxin exposure, especially in your home. Many women are so focused on nutrition, supplements, and workouts that they miss this key piece. In this conversation, we break down where these toxins are hiding and how these daily exposures can impact your hormones, fertility, and overall health. We also talk through where to start, which changes make the biggest difference, and how to approach this in a way that doesn't feel overwhelming.   If you want to start making clean swaps at home, you can check out Branch Basics here (use code HERHEALINGPATH for 20% off Starter Kits, valid through 4/16/2026), and access their free Toss the Toxins course here.   Resources: • [Free quiz] Which test is best for you? → • Get functional lab testing → • Follow Tanya on Instagram →   In this episode: 01:05 – Toxin exposure is often overlooked 06:07 – Kelly's origin story + healing journey 14:42 – The founding of Branch Basics 17:35 – Cleaning products: an easy place to start 21:27 – Product labels are purposefully misleading you 24:40 – How to reduce your toxin load 28:24 – What it means when you're "sensitive" vs not 30:35 – Are your symptoms normal or just normalized? 31:35 – Endocrine disruptors in cleaning products 37:28 – Hidden exposures at home 46:05 – Where to start without feeling overwhelmed 50:56 – Rapid fire round: clean living edition   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

    58 min.
  2. The Real Root Cause of Acne: Why Your Skincare Routine Isn't Working (And What to Focus on Instead)

    3. APR.

    The Real Root Cause of Acne: Why Your Skincare Routine Isn't Working (And What to Focus on Instead)

    In this episode, I'm breaking down one of the most common patterns I see in my practice: women doing everything "right" for their skin and still struggling with acne. Spoiler alert: it's rarely just a skincare issue and often reflects deeper imbalances. I walk you through the internal systems that most commonly drive skin issues and how the same symptoms can come from different root causes. If you've ever felt like you've tried everything and your skin still isn't responding, this episode will help you understand what might actually be going on.   Resources: • Which lab test is best for you? → • Get functional lab testing → • Follow along on Instagram →   In this episode: 01:05 – A mini life update 08:20 – I'm back! (work with me) 09:04 – Client case study: skin edition 10:20 – Why skincare alone doesn't fix skin issues 12:27 – Skin as a reflection of internal imbalances 17:02 – Hormonal patterns behind acne (and common mistakes) 21:43 – The gut–skin connection and nutrient absorption 26:17 – Blood sugar and inflammation patterns 29:32 – Detox pathways and hormone clearance 31:43 – My personal experience and the surprising missing piece 35:01 – How to actually clear up your skin (for good)   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

    39 min.
  3. Connecting the Dots: Doing Less and Finally Understanding What Your Body Needs

    27. MAR.

    Connecting the Dots: Doing Less and Finally Understanding What Your Body Needs

    This episode is a highlight reel from the past few months, pulling together some of the most important conversations we've had around gut health, hormones, metabolism, fertility, and foundational healing. As I revisited these episodes, one theme kept coming up again and again: doing less, but doing it better. Instead of chasing trends, cutting more foods, or layering on more supplements, this season has really been about slowing down, understanding your body more deeply, and focusing on the core systems that actually drive healing. Gut health influences hormones. Hormones influence metabolism. Stress impacts everything. When you zoom out, it becomes clear that your body isn't a collection of separate symptoms – this episode will help you see that bigger picture and better understand what your body needs.   Resources: • Which lab test is best for you? → • Get functional lab testing → • Follow along on Instagram →   In this episode: 03:40 – Why detox cleanses can backfire (Ep 74: The Truth About Detox) 08:49 – Ayurveda and seasonal support for your body (Ep 75: Holistic Seasonal Healing) 13:29 – How restrictive nutrition trends can make symptoms worse (Ep 76: Wellness From Within) 19:18 – A root-cause approach to fertility (Ep 77: Unexplained Infertility, Explained) 24:33 – The biggest misconception about gut health (Ep 78: The Gut Reset Mini Series, Ep 1) 30:33 – What gut testing actually reveals about "good" vs "bad" bacteria (Ep 79: The Gut Reset Mini Series, Ep 2) 39:29 – The framework I use for gut healing (Ep 80: The Gut Reset Mini Series, Ep 3) 44:34 – Making sense of common gut symptoms (Ep 81: The Gut Reset Mini Series, Ep 4) 50:24 – The common theme I see with stubborn weight (Ep 83: Why You're Not Losing Weight)   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

    58 min.
  4. Pregnancy & Postpartum Recovery: A Mini Case Study on Nourishing Your Body, Replenishing Nutrients, and Preventing Depletion

    20. MAR.

    Pregnancy & Postpartum Recovery: A Mini Case Study on Nourishing Your Body, Replenishing Nutrients, and Preventing Depletion

    In this episode, I'm walking you through a client case study that highlights how important nutrition is during pregnancy and postpartum. These are two of the most demanding phases for your body, and many women are still undernourished going into them. I break down what happens in your body during pregnancy when nutrients are low. We also talk about how this can show up postpartum and the key foundations that make the biggest difference in avoiding depletion and replenishing essential nutrients.   Resources: • Which lab test is best for you? → • Get functional lab testing → • Follow along on Instagram →   In this episode: 01:05 – A little life update 01:52 – Pregnancy is nutritionally demanding 03:00 – Signs you may be undernourished 05:13 – Postpartum depletion and recovery 06:50 – The effect of underlying issues 08:06 – Key macronutrients 10:23 – Essential micronutrients and prenatals pitfalls 12:18 – Nervous system and stress in postpartum 14:12 – What to do when nutrition isn't enough   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

    17 min.
  5. Why You're Not Losing Weight: When You're Doing All the Right Things but Your Body Isn't Responding

    13. MAR.

    Why You're Not Losing Weight: When You're Doing All the Right Things but Your Body Isn't Responding

    In this episode, I'm talking about something that comes up with so many women who walk into my practice: stubborn weight. Many women I work with are already eating well, exercising, and trying to take care of their health—but the scale won't move or they're gaining weight without understanding why. That disconnect can feel incredibly frustrating. The reality is that weight isn't always about sheer willpower or calorie math. Your body's internal environment plays a huge role in how it uses and stores energy. Understanding the bigger picture of your health can change the way you approach stubborn weight.   Resources: • Which lab test is best for you? → • Get functional lab testing → • Follow along on Instagram →   In this episode: 01:05 – The pattern I see with clients struggling to lose weight 04:35 – "Calories in, calories out" is an oversimplification 07:22 – Stress and cortisol patterns that affect weight 14:13 – Thyroid health and metabolism 19:20 – Blood sugar patterns that can drive weight gain 24:04 – The essential role of androgens  26:59 – Inflammation is a hidden driver of stubborn weight 30:40 – What actually helps the body release weight   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

    36 min.
  6. Motherhood Update: Baby Milestones, Sleepless Nights & a Major Surprise at Home

    6. MAR.

    Motherhood Update: Baby Milestones, Sleepless Nights & a Major Surprise at Home

    In today's episode, I'm sharing a little life update. Between baby milestones and some unexpected things happening in our home, life has been full lately. I share some of the moments that have made this phase of motherhood so special, along with a few adorable adventures with Noah as he starts experiencing more of the world. I also share a shocking situation we recently uncovered in our home that quickly turned into something much bigger than we anticipated. This episode is a behind-the-scenes look at my life lately – from the sweet moments of motherhood to the unexpected chaos along the way.   Resources: • [Free quiz] Which test is best for you? → • Get functional lab testing → • Follow Tanya on Instagram →   In this episode: 01:05 – The sleep deprivation is so real 04:07 – New milestones and firsts 08:27 – Houseguests & adventures 10:39 – Noah's growing so fast 12:51 – Bassinet or co-sleeper? 16:57 – A shocking discovery at home 22:21 – Rain, gardening, and spring    I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

    26 min.
  7. The Gut Reset Mini Series, ​Ep 4: Your Gut Health Questions, Answered

    27. FEB.

    The Gut Reset Mini Series, ​Ep 4: Your Gut Health Questions, Answered

    In this fourth and final episode of the Gut Reset Mini Series, I'm answering listeners' questions. We discuss how stress, hormones, travel, sleep, and routine changes can impact your gut. We talk about why symptoms can flare even when you feel like you're doing "everything right" and what certain reactions can mean (like bloating, fiber intolerance, probiotics making things worse). I also share how gut health connects to skin and hormonal acne. If you've been following along with the series and suspect your gut is part of what's driving your symptoms, this episode will give you a lot of answers.     Resources: • [Free quiz] Which test is best for you? → • Get functional lab testing → • Follow Tanya on Instagram →   In this episode: 01:51 – Can stress alone cause gut symptoms? 02:51 – Symptoms flare even while "doing everything right" 04:42 – Why does travel affect digestion? 06:16 – Inflammation vs. a sensitive gut 07:48 – Bloating around your period: hormones or gut? 09:16 – Increasing fiber can hurt your stomach 10:39 – Can you heal your gut without supplements? 11:34 – What it means if probiotics make symptoms worse 12:54 – Gut overgrowth vs. microbiome imbalance 13:36 – Do you need to test if you know your triggers? 14:34 – Imbalances without symptoms 16:36 – Is gut health connected to cystic acne? 19:26 – Next steps to heal your gut   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

    21 min.
  8. The Gut Reset Mini Series, Ep 3: Why Most Gut Protocols Fail & What's Missing

    20. FEB.

    The Gut Reset Mini Series, Ep 3: Why Most Gut Protocols Fail & What's Missing

    In this third episode of the Gut Reset Mini Series, I walk you through the framework I use with clients for actual gut repair and how all the pieces come together once you have your results. I explain the phases of gut repair I use in practice and why the order matters. We talk about why so many gut protocols fail and what it really takes to heal in a way that's sustainable. If you've tried "everything" (probiotics, elimination diets, generic gut protocols, etc) – this episode will help you understand what's usually missing and how to approach gut healing in a more effective, personalized way.   Resources: • [Free quiz] Which test is best for you? → • Get functional lab testing → • Follow Tanya on Instagram →   In this episode: 01:05 – The Gut Reset Framework 03:31 – The 5 R's 04:21 – Step 1: Remove 07:20 – Step 2: Replace 08:29 – Step 3: Repair 10:16 – Step 4: Reinoculate 12:34 – Step 5: Rebalance 13:58 – What progress looks like 14:56 –  Most common reasons gut protocols fail 16:33 – Submit your questions   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

    18 min.
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Trailer

Om

Welcome to Her Healing Path! I'm Tanya Ellie – your host, holistic health practitioner, and guide. If you're ready to naturally heal from the root, elevate your holistic health, and transform your life, you're in the right place. Each week, I'll be guiding you to explore your wellness on a deeper level, through holistic nutrition, lifestyle, and a wide range of natural remedies that will bring deep healing to your mind, body, and soul. Whether I'm drawing from my own experience, interviewing an inspiring top wellness expert, or answering your own questions – I promise to cover the topics that truly matter. So join me to learn how to nourish your body from the inside out and restore your body's natural ability to heal. New episodes drop every Friday!

Oplysninger

  • Skaber
    Tanya Ellie
  • Aktive år
    2024 - 2026
  • Episoder
    88
  • Vurdering
    Ikke anstødeligt
  • Copyright
    © 2024
  • Websted for serie
    Her Healing Path