Hit Your Target

Laura Capindale
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What separates people who talk about change from those who actually live it? Hosted by Laura Capindale, this podcast explores the psychology of success, the messy middle of transformation, and what it truly takes to hit your target in life and career. Whether you're chasing a goal, navigating a big transition, or ready to lead with more clarity and purpose - this is your space. Through neuroscience, NLP and mBIT coaching, expect bold conversations, practical tools, and real stories to move you from stuck to unstoppable.

  1. 14 JAN

    Our Obsession with Logic (and Why Manifestation Isn’t as Woo as You Think)

    In this episode of the Hit Your Target podcast, I explore our Western obsession with logic and why relying on it alone can actually block clarity, confidence, and change. Using a real (and slightly unbelievable) story about my son manifesting a piece of signed Formula 1 memorabilia at a school raffle, I unpack what manifestation really is and why it doesn’t have to be fluffy or unscientific. l talk about: Why logic = safety in Western culture (and where that breaks down) What manifestation actually means, without the woo woo The Reticular Activating System (RAS) and how focus shapes what you notice Emotional energy, vibration, and what science really says about it How belief, clarity, and action work together to create momentum This episode is for you if you’re practical, thoughtful, and slightly sceptical, but also curious about how intention, focus, and energy shape the outcomes we experience. Because maybe life isn’t an equation to solve…Maybe it’s an experiment you’re participating in. ☕ Grab a cuppa, get comfy, and let’s dive in. 👉 Explore more resources and ways to work with me:⁠https://linktr.ee/lauracapindale

    14 min
  2. Avalanche Adventures: Caroline's Path to Corporate Leadership

    10/12/2025

    Avalanche Adventures: Caroline's Path to Corporate Leadership

    In this episode, I dive into the incredible story of Caroline Elliott - the only British woman to have qualified across all the disciplines of the French ski patrol rescue world: controlled bombing, weather forecasting, and avalanche dog handling. A graduate of the prestigious École Nationale de Ski et d’Alpinisme in Chamonix, Caroline went on to become the first British woman to join the French Fire and Rescue specialist mountain unit, trained to respond to some of the most dangerous missions imaginable, from gas explosions and building collapses to avalanches and missing persons. Now a Snow Safety Consultant, Educator, and author of the children’s book Fjord’s Mountain Mission, Caroline’s journey is one of breaking barriers, redefining resilience, and thriving in male-dominated, high-pressure environments. We explore: 🎿 How a passion for skiing turned into a career at the cutting edge of avalanche rescue. 🐾 The discipline, intuition, and trust it takes to work as a dog handler in life-or-death situations. 💥 The transferable lessons from operating in crisis that apply to leadership, communication, and team resilience. 💡 How Caroline now uses her experience to help organisations strengthen their culture, wellbeing, and performance. This conversation is packed with insight, adventure, and inspiration. So, whether you’re leading a team, chasing a new goal, or simply need a reminder that limits are often self-imposed, this one’s for you. Connect with Caroline on LinkedIn: https://www.linkedin.com/in/caroline-elliott-aabb8117/ Find out more about: Speaking / Corporate: www.carolineelliott.me Snow Safety: www.fjordsar.com Or purchase Caroline's book: https://tinyurl.com/bde7d8s4

    38 min

  3. 26/11/2025

    Trust, Intuition & The Traitors: What This Show Teaches Us About Human Psychology

    If you’ve ever watched The Traitors and thought, “I’d totally spot the liar”… this episode might make you think again. I’m diving into the psychology behind one of my favourite shows;The Traitors, and what it reveals about human behaviour, trust, and intuition.But this time, I'm talking about the celebrity edition, and how the whole dynamic shifts when we think we already know the players. From groupthink and bias to the masks we wear at work, l explore why we trust some people instantly, misread others completely, and how our own inner “Traitors” (hello, overthinking head brain 👋) can sabotage us too. 💡 In this episode: Why the celebrity version changes everything How our brains distort what we see (and why we get it wrong) The link between The Traitors, emotional intelligence, and leadership Head, heart, and gut - how to spot your inner Traitors And… a little admiration for Claudia Winkleman’s wardrobe 💃🧥 Whether you’re leading a team, navigating change, or just love a bit of psychological TV analysis - this one’s for you. 👉 Explore more coaching tools, downloads, and ways to work with me: linktr.ee/lauracapindale

    15 min
  4. The Art of Speaking: Lessons from Elliot Kay

    12/11/2025

    The Art of Speaking: Lessons from Elliot Kay

    Join us in this inspiring episode as I delve into the remarkable journey of Elliot Kay, who transitioned from a professional dancer to a renowned speaker. In this episode: Discover Elliot's transition from dance to speaking, The role of authenticity in public speaking, Overcoming challenges and finding purpose, Tips for aspiring speakers to achieve success.Tune in to learn from Elliot's experiences and gain valuable advice on achieving success with purpose. Connect with Elliot on LinkedIn: http://linkedin.com/in/elliot-kay/ Find out more: https://elliotkay.com/ 👉 Explore more coaching resources, downloads, and ways to work with me: ⁠linktr.ee/lauracapindale

    35 min

  5. 29/10/2025

    When Thinking Harder Makes You Stuck

    If pros and cons lists worked, you wouldn’t still be Googling ‘Should I quit my job?’ at 2am. And yet, how many of us have done exactly that? Scribbled a list, analysed every angle, researched the 52nd article on ‘should I stay or should I go’… and still, we don’t move. That’s because your head brain, as brilliant as it is, sometimes works overtime to keep you ‘safe’, but that safety often equals stuckness. In this episode, we’re diving into why your logical mind isn’t always the best decision-maker, and what you can do instead. You’ll hear real stories, a few of my own reflections - including how I recently realised dancing is one of my forgotten passions (and if anyone can get me a ticket to Strictly Come Dancing, or better yet, a place on the show, please call me immediately!), and simple tools from coaching and psychology to help you stop spiralling and start moving. 💡 In this episode: Why your head brain loves logic (and why that’s not always helpful) How to spot “fear dressed as logic” when it’s keeping you stuck The Fact vs Story exercise to cut through overthinking How Mel Robbins’ 5 Second Rule can help you act before fear talks you out of it Why it’s not about making huge changes overnight - small acts of alignment matter most ☕ Grab your cuppa, get comfy, and let’s dive in. 👉 Explore more coaching resources, downloads, and ways to work with me: linktr.ee/lauracapindale

    16 min
  6. Why Alignment Matters (And Why Logic Alone Won’t Save You)

    15/10/2025

    Why Alignment Matters (And Why Logic Alone Won’t Save You)

    Welcome to Season 2 of the Hit Your Target podcast - we’re kicking things off by exploring what it really means to lead with all three brains; your head, your heart, and your gut. If you’ve ever felt torn between what makes sense and what feels right, or caught yourself trying to “think” your way out of every problem, this episode will feel like a deep breath. I’ll share why alignment rather than more logic, hustle, or overthinking, is the real key to confidence and fulfilment in life and work. You’ll hear relatable stories, simple psychology insights, and practical coaching tools you can start using today to get unstuck and find balance again. 💡 In this episode: What “leading with all three brains” really means Why we get stuck when one part of us takes over A quick 3-brain check-in tool to bring more calm and clarity to decisions Because when your head, heart, and gut finally work together, life just flows differently. 👉 Explore more resources, downloads, and ways to work with me: https://linktr.ee/lauracapindale

    12 min

  7. 20/05/2025

    🎯 Season 1 Finale: What Makes the Difference?

    In this special solo episode, I’m wrapping up Season 1 with a big dose of reflection, some powerful NLP insights, and a few behind-the-scenes lessons I’ve learned along the way. This season started with one question: “What’s the difference that makes the difference?” And across 13 episodes, featuring inspiring guests, honest conversations, and a couple of solo deep-dives - we’ve explored what it really takes to grow, lead, and transform. 💡 In this episode, I share: What I’ve learned using the Neurological Levels of Change to frame personal transformation The key themes that showed up again and again from guests How I use tools like NLP, mBIT, and my FAST model in real life Practical reflection prompts and coaching questions you can try this week A sneak peek at what’s coming in Season 2: Lead With All Three Brains If you’ve found value in this season, or if something landed with you in today’s episode - I’d love to hear from you. Drop me a message on LinkedIn or Instagram and let me know what’s made the difference for you. Thanks for listening - and I’ll see you in Season 2.

    13 min

  8. 29/04/2025 ·  BONUS

    Unlocking Your Three Brains – The Power of mBIT

    In this episode, I’m diving into the fascinating world of Multiple Brain Integration Techniques (mBIT) - a powerful approach that blends neuroscience, psychology, and ancient wisdom to help you make better decisions and take aligned action. Did you know that you have three brains? Your head (logic), heart (emotion), and gut (intuition) all play a role in how you think, feel, and act. When they’re working together, you experience clarity, confidence, and courage. But when they’re misaligned? Indecision, overwhelm, and self-doubt creep in. Join me as I break down: ✔️ How each of your three brains influences your choices ✔️ The science behind gut feelings and heart intelligence ✔️ Practical strategies to align your head, heart & gut for better leadership, decision-making, and personal growth ✔️ A simple mBIT exercise to help you move from stuck to unstoppable. If you’ve ever felt torn between what you think you should do and what you feel is right—this episode is for you! Follow Me: 📸 Instagram: @laura_capindale 💼 LinkedIn: Laura Capindale 🌍 Linktree: Linktree

    16 min
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About

What separates people who talk about change from those who actually live it? Hosted by Laura Capindale, this podcast explores the psychology of success, the messy middle of transformation, and what it truly takes to hit your target in life and career. Whether you're chasing a goal, navigating a big transition, or ready to lead with more clarity and purpose - this is your space. Through neuroscience, NLP and mBIT coaching, expect bold conversations, practical tools, and real stories to move you from stuck to unstoppable.

Information

  • Creator
    Laura Capindale
  • Years Active
    2024 - 2026
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Laura Capindale
  • Show Website
    Hit Your Target