121 episodes

An upbeat (multiple coffees not included) and uplifting podcast to start your morning, or wind down your afternoon with - covering everything from wellness, mental health and learning to live your best life free from self-judgment and doubt. Kalyn’s Coffee Talk, hosted by Kalyn Nicholson, is produced alongside Studio71. Link to survey: https://bit.ly/2EcYbu4

Kalyn’s Coffee Talk Studio71

    • Self Help
    • 5.0, 20 Ratings

An upbeat (multiple coffees not included) and uplifting podcast to start your morning, or wind down your afternoon with - covering everything from wellness, mental health and learning to live your best life free from self-judgment and doubt. Kalyn’s Coffee Talk, hosted by Kalyn Nicholson, is produced alongside Studio71. Link to survey: https://bit.ly/2EcYbu4

    10 Ways To Embrace your Feminine Energy

    10 Ways To Embrace your Feminine Energy

    Today we’re going over 10 different practices to help embrace and balance your feminine energy. If you’re finding yourself stressing as you try to control everything, blocked from your emotions, sense of wonder and inner being, or like you’re unable to relax or take care of yourself then this chat is for you! Brew yourself up a comforting beverage and let’s jump in.


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    • 39 min
    How To Train Your Pain

    How To Train Your Pain

    Today we’re discussing all the ways to channel our pain into any object or action of our focus. We’ll discuss the importance of integrating the experiences that bring us pain in a healthy way so we can take the energy that comes with it, and live out our own Rocky montages towards our goals and dreams. Brew yourself a cup and let’s dive in. 

    Episodes noted within today’s chat: non-attachment coffee talk https://open.spotify.com/episode/6rvM6snI8VIFhScx0RXOlh?si=515ivAPAT_Gz-sg_n6A_pA and how to release suppressed emotions https://open.spotify.com/episode/6M27sBtGKV2HPyoYi35E9P?si=V7NWD8WSTJ-1DFr_MY14jw

    For more info on the new Wild Wild Tech podcast, check out: https://bit.ly/WildWildTech


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    • 38 min
    Should We Be Looking at “fitspo”?

    Should We Be Looking at “fitspo”?

    Today’s decaf brew is all about “fitspo” and the potential danger of collecting visual images as a source of health and fitness inspiration. This episode comes with a trigger warning as it covers sensitive subjects including disordered eating and body image issues 💗



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    • 46 min
    How to Practice Non-Attachment

    How to Practice Non-Attachment

    Today's coffee brew is all about how to actually *not* care in a way that is both healthy and maintainable. How, might you ask? With the concept of non-attachment. It’s very different than numbing out our feelings or pretending not to care; instead it’s the practice of holding space for the things we do care about without attaching any expectations to those things. Still confused? Allow me to explain. Just fill up your cup and come dive into the chat! 


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    • 47 min
    How to Raise Your Vibration

    How to Raise Your Vibration

    Today’s cosmic brew is all about raising our vibrations. You may hear the word “vibes” or frequency often used on social media or in the spiritual world, but what does it really mean?  And how do we raise our own in order to remain tapped into the lighter, brighter, and better energy of life? 
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    • 56 min
    How I Learned To Love My Body | BODY POSITIVITY vs. DIET CULTURE

    How I Learned To Love My Body | BODY POSITIVITY vs. DIET CULTURE

    Today's decaf brew is all about saying goodbye to diet culture and saying hello to true self-love and acceptance. If you're tired of feeling like you need to change your body to accept or love yourself, you're not alone. The messaging is everywhere, but that doesn't mean we have to accept it. Be fearless enough to throw away any opinion of how you should look that isn’t rooted in your own sense of self-acceptance and love. Stop giving your authentic power away by trying to look "sexier" for men or "goals" to fellow women. Let's collectively make our GLOW our GOAL ✨ Also, come hangout and chat on the Koze discord: https://discord.gg/eupcANt


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    • 52 min

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5.0 out of 5
20 Ratings

20 Ratings

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