Kelly Lyons Podcast

Kelly Lyons
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  • Nutrition
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Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting? I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you. In the Kelly Lyons Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.  Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.  With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.  Because life is so much more than thinking about food all day. Connect with Kelly on Instagram: @kellylyonscoaching Get more here: www.kellylyonscoaching.com

  1. 2 days ago

    When Everything's Going Right and You Binge Anyway

    Ever hit a good stretch, everything's finally clicking, and then out of nowhere you binge for no reason at all? You're not broken. Your brain might just be waiting for the other shoe to drop. I'm back after a few weeks off (school's out, life got loud, more on that in the episode) and diving into something I don't talk about enough: bingeing when things are actually going well. Most of the time we talk about turning to food during the hard stuff. But so many women binge right when life is good, and it's not random. I get into the psychology behind it, why success can feel unsafe, and why your brain might sabotage you just to bring you back to "baseline." What You'll Learn: Why success isn't neutral for high achievers and perfectionists (and how that quietly sets you up to binge)Why your brain treats "things are going too good" like a threatHow to tell if a binge is actually a stress response to feeling goodThe exact question to ask yourself the next time you self-sabotage after a winResources Mentioned: The Big Leap by Gay HendricksWhat can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further:  Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)MORE FROM ME:  💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

    15 min

  2. 9 Jun

    How Social Media Can Cause Your Binges

    I'm breaking down the connection between social media comparison and binge eating — and why the scroll-to-binge pipeline is one of the most overlooked triggers nobody talks about. If you've ever closed Instagram and found yourself standing in the kitchen 20 minutes later, this episode is for you!  What to Listen For:  Why the comparison game is so much worse now than the past The missing link between bingeing and social mediaThe identity crisis you may have after you scroll  Ways to help not feel so crappy after scrollingWhat can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further:  Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods) MORE FROM ME:  💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

    13 min

  3. 19 May

    Things I Tell Myself on the Weekends to Keep Me Binge-Free

    You don’t need more self control, you need better thoughts. In this short but powerful episode, I’m sharing the exact phrases I use (and teach my clients) to stop weekend binge eating and finally feel calm, confident, and in control around food. What to Listen For:  The dangerous “I’ll start Monday” mindset (and how it backfires)  The hidden reason social events trigger overeating  How scarcity thinking leads to binge eating (every. single. time.)  A simple mental trick to stop overeating mid-meal What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further:  Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods) MORE FROM ME:  💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

    11 min

  4. 12 May

    The "Touched Out" Binge: Why Moms Overeat When No One Will Leave Them Alone

    Ever felt like you’re being needed from every direction and food is your only escape route? Then you are my people, and you need to tune into this episode. We’re talking about the touched out binge… and why it’s one of the most common (and misunderstood) triggers for overeating. What to Listen For:  What being “touched out” actually means (it’s more than physical touch)  The surprising link between sensory overload and binge eating How dopamine depletion drives your cravings for sugar and comfort food  Why eating gives you a temporary sense of control (and why that matters)  Ways to help decompressing without using food What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further:  Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods) MORE FROM ME:  💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

    21 min

  5. 5 May

    What a Podcast Break Taught Me About Food

    Perfectionism is sneaky as hell. One minute you’re “doing everything right,” and the next, you're knee-deep in ice cream wondering what just happened. In this episode, I’m sharing what a 3-month podcast break taught me about food, parallel tendencies that drove my past bingeing, and how to start feeling enough.  What to Listen For:  The “rubber vs. glass ball” concept What happens when you set unrealistic expectations for yourself  Why “good enough” is actually the key to long-term success  How to handle days when life throws everything off  How to stop turning one imperfect moment into a downward spiral What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further:  Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)MORE FROM ME:  💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

    13 min

  6. 17 Feb

    The Dinner Debacle: The Perfect Storm at 5PM that Causes Binges

    Ever feel like you unknowingly signed a lifelong contract to make dinner every single night until the end of time? Same Same. But the issue isn't just what's for dinner, it's the entire dinner debacle. The perfect storm of stress, decision fatigue, an empty fridge and emotional exhaustion that leads you to straight into binge mode.   In this episode, we’re breaking down exactly why dinner feels so chaotic, and how to stop it from turning into a nightly binge. What to Listen For: Why the Dinner Debacle is the “perfect storm” for overeatingHow decision fatigue drains your willpower by 5PMWhy standing in front of the fridge isn’t about hungerThe emotional “bra-off” moment that triggers mindless eatingHow environmental triggers (hello, kids’ snacks) fuel grazingWhat can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further:  Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)MORE FROM ME:  💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

    23 min

  7. 10 Feb

    Behind the Glow-Up: My Binge Eating Recovery Journey + Rebrand Reveal

    Big news! In this first official episode of the Kelly Lyons Podcast, I’m pulling back the curtain on a major rebrand! I'm giving you the behind the scenes breakdown of why this change is coming (and why it's SO much more than a name update).  🔍 What to Listen For The real reason I am done with the trendy 'food freedom' Why intuitive eating didn’t work for her and why she’s not afraid to say itHow her programs evolved into “Full and Free” (and why that name matters)The 9-month journey behind her brand glow-up Why emotional eating isn’t always about food, and what to ask yourself insteadWhat can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further:  Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)MORE FROM ME:  💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

    18 min

  8. 3 Feb

    3 Words to Stay Away From if You Want to Stop Bingeing

    Your words matter, especially when it comes to your relationship with food. In this episode, Kelly unpacks the powerful connection between the language you use and the bingeing cycle you are trying so desperately hard to break.  What to Listen For: The 3 words to eliminate from your vocabulary if you want to stop binge eatingHow you may be subconsciously picking a fight with yourself What negativity bias has to do with your binge episodesHow to interrupt binge urges by shifting your inner dialogueWhat to say instead when you feel like you messed up with food What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further:  Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)MORE FROM ME:  💌 Head to my website: kellylyonscoaching.com 🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

    15 min
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About

Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting? I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you. In the Kelly Lyons Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.  Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.  With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.  Because life is so much more than thinking about food all day. Connect with Kelly on Instagram: @kellylyonscoaching Get more here: www.kellylyonscoaching.com

Information

  • Creator
    Kelly Lyons
  • Years Active
    2023 - 2026
  • Episodes
    119
  • Rating
    Clean
  • Copyright
    © 2026 Kelly Lyons Podcast
  • Show Website
    Kelly Lyons Podcast

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