109 episodes

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laura.henshaw or visit their website at: www.keepitcleaner.com.au

KIC POD Keep It Cleaner

    • Health & Fitness
    • 4.5 • 6 Ratings

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laura.henshaw or visit their website at: www.keepitcleaner.com.au

    The Gender Gap with Jamila Rizvi

    The Gender Gap with Jamila Rizvi

    In this week’s episode Steph and Laura chat with the incredibly inspirational Jamila Rizvi. 

    As a gender equality advocate, Jamila sheds light on the prominent gender gap in Australia. Sharing her personal experiences as a woman working in media and the government, her courageous battle with a brain tumour and the toll lockdown has played on the gender equality.

    Steph & Laura absolutely LOVED Jamila’s latest book Work. Love. Body. Which explores a very important question: Will the Australia of tomorrow be more equal than the one we were born into? Or will it be a country where women and girls remain left behind?

    Such an empowering episode, we highly recommend tuning in!

    Work. Love. Body. By Jamila Rizvi, Helen McCabe & Future Women
    booktopia.com.au/work-love-body--jamila-rizvi/book/9780733647307.html

    SPECIAL GUEST
    Jamila Rizvi https://www.instagram.com/jamilarizvi/

    SPECIAL SHARES
    Steph: The Greatest Showman on Disney +
    Laura: Also Disney +

    Whether you’re treating yourself or surprising a friend you can’t go wrong with a sustainable gift from T2. Available in-store and online at www.T2tea.com.au

    • 1 hr 2 min
    Anxiety, Career Changes and Sobriety with Olivia Rogers

    Anxiety, Career Changes and Sobriety with Olivia Rogers

    This week Steph and Laura chat with the gorgeous Olivia Rogers discussing Liv’s struggles with anxiety and perfectionism. They explore how her anxiety has permeated many aspects of her life and the strategies she has in place to remove guilt and accept her flaws. Liv also opens up about her decision to stop practicing as a speech pathologist and her choice to stop drinking alcohol in an attempt to break away from the binge drinking culture and improve her mental health.

    To listen to our earlier episode with Liv discussing distorted eating - https://podcasts.apple.com/au/podcast/olivia-molly-rogers-unleashing-confidence-and-resilience/id1457667995?i=1000472189542)

    You can find Liv on Instagram at @oliviamollyrogers and can pre-order her book ‘Find Your Light’ on Booktopia

    SPECIAL SHARES
    Steph: 9 Perfect Strangers on Amazon
    Laura: Donda - Kanye West

    T2’s cold brew collection is re-defining healthy hydration! Naturally caffeine free and 100% sustainable. Available in mango mint, peachberry & citrus zing, in-store & online at www.T2tea.com.au

    • 1 hr 11 min
    BONUS EP | Self-care Sleeptember, meditating and taking care of our minds.

    BONUS EP | Self-care Sleeptember, meditating and taking care of our minds.

    BONUS EP! To celebrate the launch of Self-care Sleeptember at KIC Steph and Laura revisit one of their favourite self-care episodes with KIC meditation coach Meg James. For many of you nights are becoming sleepless, stress is at an all-time high and anxiety is creeping up. Now more than ever it's so important to take care of our minds. We discuss the benefits of meditation, and Meg shares her tips for beginners on how and why they should start practicing meditation. Steph and Laura dive into their own relationships and experiences with meditation and finish the podcast with one of Meg's guided meditations that is available in the KIC app. Get ready to zen out!


    You can find more about Meg via her website: www.megjames.com.au
    Instagram: @megjames.com.au

    • 32 min
    All things weddings - talking postponements, expectations and budgets

    All things weddings - talking postponements, expectations and budgets

    On the KICPOD this week Steph and Laura answer your sticky questions all about weddings. Sharing their honest opinions and advice from their personal experiences, they shed some light on on how to navigate wedding diets, choosing your bridal party and how to handle conversations about which costs should and shouldn’t be borne by the bride and groom.

    Laura also gets real about how she is coping with the uncertainty around her upcoming wedding and the idea of another postponement as a result of current lockdowns.

    SPECIAL SHARES
    Steph: milligram96 on TikTok https://www.tiktok.com/@milligram96?lang=en
    Laura: Paralympics

    T2 Tea Subscription - 4 x per year, 4 x teas per box - a surprise of the best kind!
    Available exclusively in AUS, NZ, UK at www.T2tea.com.au

    • 43 min
    How to Endo with Bridget Hustwaite

    How to Endo with Bridget Hustwaite

    Endometriosis affects 1 in 9 women, trans and non-binary people across Australia.

    This week we’re shedding light on this invisible illness by speaking with Bridget Hustwaite, author of How to Endo.

    Bridget provides an insight into what endometriosis actually is and her personal experience with this chronic illness. Sharing her mission to help others feel less alone and diminish the shame and misunderstanding commonly associated with endometriosis.

    If you or someone you know suffers from this endometriosis we highly recommend tuning in.

    SPECIAL GUEST
    Bridget Hustwaite - author of How to Endo
    https://www.instagram.com/bridgethustwaite/
    https://www.booktopia.com.au/how-to-endo-bridget-hustwaite/book/9781760879082.html

    SPECIAL SHARES
    Steph: KIC Honey Chicken Wings + Fried Rice
    Laura: Walking after work to unwind & cutting out mid-week booze!

    T2 offer a range of wellness teas that sit within sleep, stress, energy, immunity and gut health Blends that do good and taste good. Available in-store and online at www.T2tea.com.au

    • 1 hr 10 min
    Confidence, determination & learning to back yourself

    Confidence, determination & learning to back yourself

    In this week's episode Steph and Laura dive deep into their personal experiences with confidence.

    Answering the KIC communities questions, they explore the moment they first felt confident, stability in self-confidence and the importance of being your true self.

    SPECIAL SHARE
    Steph: The Voice on channel 7
    Laura: Ted Lasso on Apple TV +

    SPECIAL MENTIONS
    Hacks on Stan
    Animal Kingdom on Netflix
    KICBUMP Facebook Community - https://www.facebook.com/groups/842227600061595/

    On the 19th - 22nd of August, we’ll be sipping more for less during T2’s Afterpay sale! 20% off when you spend $100*.Offer is available in-store and online. *Terms and conditions apply. See in-store or online for full details.

    • 57 min

Customer Reviews

4.5 out of 5
6 Ratings

6 Ratings

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