23 episodes

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

KoopCast Jason Koop

    • Running
    • 5.0, 1 Rating

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

    Finding your Edge and Creating Resilient Athletes with CTS Coach Adam Pulford⎮KoopCast Episode 22

    Finding your Edge and Creating Resilient Athletes with CTS Coach Adam Pulford⎮KoopCast Episode 22

    Coach Jason Koop discusses about how to create resilient athletes with CTS Coach Adam Pulford. They also discuss edge finding and when to incorporate time trial types of workouts. You can find Adam on Instagram as @adam.pulford

    • 1 hr 6 min
    Dylan Bowman, Courtney Dauwalter and Kaci Lickteig- How their training has changed⎮KoopCast Episode 21

    Dylan Bowman, Courtney Dauwalter and Kaci Lickteig- How their training has changed⎮KoopCast Episode 21

    Coach Jason Koop brings Dylan Bowman, Courtney Dauwalter and Kaci Lickteig on the podcast to discuss how their training and racing plans have changed with the COVID-19 pandemic. He also plugs the crap out of some small businesses. Go buy their...

    • 1 hr 26 min
    Audience Questions and Shameless Small Business Plugs ⎮KoopCast Episode 20

    Audience Questions and Shameless Small Business Plugs ⎮KoopCast Episode 20

    Coach Jason Koop takes some of the most asked questions from listeners as well as unabashedly and shamelessly promotes some small businesses. Go support these small businesses! MH Bread and Butterhttps://www.mhbreadandbutter.com/Colorado Running...

    • 1 hr
    A Race Director's Point of View during COVID-19 with Jamil Coury⎮KoopCast Episode 19

    A Race Director's Point of View during COVID-19 with Jamil Coury⎮KoopCast Episode 19

    Races are getting cancelled left and right and the summer calendar is extremely uncertain. This episode is a dive into this wild world from a race director's point of view. Before you get pissed about your non-refundable race fee, give this a listen....

    • 53 min
    Training and the COVID-19 Pandemic with the CTS Coaches⎮KoopCast Episode 18

    Training and the COVID-19 Pandemic with the CTS Coaches⎮KoopCast Episode 18

    The COVID-19 pandemic is affecting everyone. Races are begin cancelled, people are told to 'shelter in place' and others are self quarantining. This podcast outlines how you should approach your training during this time. If you want more information on...

    • 1 hr 10 min
    The Ultrarunner's Gut with Patrick Wilson PhD RD⎮KoopCast Episode 17

    The Ultrarunner's Gut with Patrick Wilson PhD RD⎮KoopCast Episode 17

    Patrick Wilson is an assistant professor of exercise science and directs the Human Performance Laboratory at Old Dominion University. He earned a PhD in exercise physiology from the University of Minnesota and completed post-doctoral training in sports...

    • 1 hr 24 min

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