Lattice Training Podcast

Lattice Training
  • 5.0 (1)
  • SPORT
  • UPDATED WEEKLY
Lattice Training Podcast

Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.

  1. Creatine for Climbers: Game-Changer or Overhyped?

    3 DAYS AGO

    Creatine for Climbers: Game-Changer or Overhyped?

    In this episode, Ollie Torr is joined by Aidan Roberts, Andy Cave, Maddy Cope, Tom Herbert, and Dr. Ed Gibson-Smith to explore one of the most debated supplements in climbing—creatine. Does it actually help climbers perform better, or is it just another fitness industry fad? The panel breaks down the science and real-world applications of creatine, tackling common questions and misconceptions. Who benefits most? Does it improve power and endurance, or could it even hinder performance? How do ...

    1h 50m
  2. Excalibur’s First Repeat: Will Bosi’s Hardest Climb Yet

    8 FEB

    Excalibur’s First Repeat: Will Bosi’s Hardest Climb Yet

    In this episode, Ollie Torr sits down with world-class climber Will Bosi, fresh off his impressive ascent of Excalibur (9b+). Will delves into the intricacies of his multi-year journey with the route, sharing insights into the beta refinements and the patience required to conquer one of the world's most challenging climbs. They discuss the significance of micro-beta adjustments, the balance between power and endurance, and the mental fortitude needed to tackle such formidable projects. Beyond...

    53 min
  3. Climbing Stronger: Injury Management, Optimism, and the Power of Training Load

    18 JAN

    Climbing Stronger: Injury Management, Optimism, and the Power of Training Load

    In this episode, Ollie Torr is joined by coach and physiotherapist Stian Christophersen to dive deep into the art and science of injury management in climbing. Stian shares his insights on balancing the training load, understanding pain perception, and the psychological tools that aid recovery. From the importance of optimism and goal-setting to the evolving role of technology in rehabilitation, this episode is packed with practical advice for climbers of all levels. Stian also dives in...

    1h 37m
  4. Finding Balance: Melissa Le Nevé on Climbing, Training, and Dreamtime 8C

    21/12/2024

    Finding Balance: Melissa Le Nevé on Climbing, Training, and Dreamtime 8C

    In this episode, Lattice coach Ella Russell chats with climbing icon Melissa Le Nevé to dive into her incredible journey from competition success to legendary outdoor ascents. Melissa shares her experiences, from claiming the first female ascent of the iconic Action Direct (9a / 5.14d) in the Frankenjura to her current project on the historic Dreamtime (8C / V15) in Ticino. They explore Melissa’s unique approach to training, including her recent gains in finger strength, her passion for combi...

    1h 10m
  5. Endurance Myths Busted with Coach Cam Hartley & Maddy Cope

    30/11/2024

    Endurance Myths Busted with Coach Cam Hartley & Maddy Cope

    In this episode of the Lattice Training Podcast, Coach Cam joins Maddy Cope to explore the ins and outs of endurance training for climbers, setting the record straight on common myths and highlighting what really works. With expertise spanning climbing physiology and performance, Cam and Maddy dive into how climbers can strategically improve endurance, whether through low-intensity steady state (LISS) training or high-intensity interval training (HIIT). Together, they discuss the importance o...

    1h 12m
  6. How Two Boulderers Freed The Nose

    09/11/2024

    How Two Boulderers Freed The Nose

    In this episode of the Lattice Training Podcast, host Tom Randall chats with climber and coach Billy Ridal about his recent free ascent of The Nose on El Capitan. They explore Billy's journey from competition climbing to the world of big walls, discussing the physical preparation, mental resilience, and tactical planning essential for success on one of the world’s most iconic climbs. Billy shares his insights on transitioning to big wall climbing, the endurance training required, and how his ...

    1h 4m
  7. 9A Mastery: How Will Bosi is Redefining Elite Bouldering

    26/10/2024

    9A Mastery: How Will Bosi is Redefining Elite Bouldering

    In this special episode of the Lattice Training Podcast, host Tom Randall sits down with elite climber Will Bosi to discuss his remarkable second ascent of Spots of Time (9A/V17) on Helvellyn. Will offers a deep dive into the physical and mental challenges behind his historic climb, sharing the preparation, training strategies, and mindset that helped him send one of the toughest boulders in the world. Will reveals how he adapted the original sequence for his own climbing style and coll...

    1h 25m
  8. Projecting Tactics for 8c and Beyond with Coach Jen Wood

    21/09/2024

    Projecting Tactics for 8c and Beyond with Coach Jen Wood

    Ever wonder what it takes to break through the hardest routes? In this episode, elite climber and coach Jen Wood shares the tactics that took her from tough projects to climbing 8c and beyond. Jen breaks down the practical strategies she uses, showing how they can be applied by anyone working on a project, regardless of grade. Whether you’re pushing through the 6s or aiming for 8s, this episode offers valuable insights into building momentum, mastering outdoor sessions, and refining your appr...

    10 min
See All (173)

About

Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.

Information

  • Creator
    Lattice Training
  • Years Active
    2020 - 2025
  • Episodes
    173
  • Rating
    Clean
  • Copyright
    © 2025 Lattice Training Podcast
  • Show Website
    Lattice Training Podcast

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada