Cozy and Thriving

Mikayla Barnes
  • 0,0 (0)
  • SELVUDVIKLING
  • UGENTLIGT

Cozy & Thriving is the place where we absolutely *reject* chaotic living and show you how to romanticize your routines, no matter what they look like, so you can build a life you actually want to be present for!!! Each week, Mikayla Barnes talks about this podcast blends soft-living, gentle entrepreneurship, and personal growth advice. When you clicked on this podcast you signed up to live a slow life, build your future you, and live intentionally. Ready to talk about it? Partnership inquires go to: cozyandthriving@gmail.com

  1. 1 DAG SIDEN

    What It's Really Like to Build Future You (Without Losing Yourself)

    It's Sunday! Which means we are sitting down for another cozy chat about thriving! I don't know about you but sometimes we can get so focused on the future we forget to live in the moment. Sometimes, we are so focused on becoming the better version of ourselves that our habits can be overwhelming. Trust me, I'm right there with you! So let's do this together. One step at a time! ---🔗 ALL COZY THINGS [www.itsmikaylabarnes.com](http://www.itsmikaylabarnes.com/) --- 🎧 COZY AND THRIVING POD Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=cf200162adb04528 Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853Y ouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=R7jFgfSrnPbsKzCf --- 📲 CONNECT: Instagram: https://www.instagram.com/itsmikaylabarnes TikTok: https://www.tiktok.com/@itsmikaylabarnes?is_from_webapp=1&sender_device=pc YouTube: https://www.youtube.com/@itsmikaylabarnes --- 🕰️ TIMESTAMPS: 00:00 - Start 03:54 - Why Only Picking One Habit Doesn't Always Work. 05:35 - Breaking Your Habits Down to Be More Obtainable 06:32 - Future You Stares with Making Little Choices 12:13 - Growth Can Be Slow and Intentional 16:02 - Future You is Built in The Small Moments and Changes --- #cozyandthriving #selfdevelopment #slowliving #productivity

    22 min.

  2. 3 DAGE SIDEN

    you're trying to do too much that's why your wellness plan isn't working...

    Happy Thursday cozy queenssss! 🫶🏽 just wanted to throw a little bonus episode out for you to go with the last glow up diaries one I did!! I'll still see you on Sunday, don't worry!🔗 ALL COZY THINGS[www.itsmikaylabarnes.com](http://www.itsmikaylabarnes.com/)---🎧 COZY AND THRIVING PODSpotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=cf200162adb04528Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=R7jFgfSrnPbsKzCf---📲 CONNECT:Instagram: https://www.instagram.com/itsmikaylabarnesTikTok: https://www.tiktok.com/@itsmikaylabarnes?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@itsmikaylabarnes---00:00 - Start02:35 - what are habits05:17 - wellness + nutrition that actually stick05:45 - focus on adding not subtracting06:59 - guided journaling08:48 - romanticizing your health habits10:16 - Consistency over intentsity12:06 - Seasonal Routines14:40 - simple swaps16:59 - meal prepping19:06 - mindful eating20:38 - what you can do THIS week!

    24 min.

  3. 5. OKT.

    learn from your own life to become a better version of you!

    hey girls! happy sunday! 30 is 3 days away and thats all that's on my mind. we often look outside ourselves for wisdom, but the biggest breakthroughs are found in your own story. this episode is everything I learned before turning 30! hear my biggest takeaways on slow glowing, finding boundaries, romanticizing the messy parts of life, and building a life you actually want to be present for. this is me getting ready to enter the best decade of my life!🔗 ALL COZY THINGS[www.itsmikaylabarnes.com](http://www.itsmikaylabarnes.com/)---🎧 COZY AND THRIVING PODSpotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=cf200162adb04528Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=R7jFgfSrnPbsKzCf---📲 CONNECT:Instagram: https://www.instagram.com/itsmikaylabarnesTikTok: https://www.tiktok.com/@itsmikaylabarnes?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@itsmikaylabarnes---30 BEFORE 30 LIST1. Recognizing the signs of burn out is going to help you stay away from burn out2. We are selfish by nature but we have to learn the balance between being selfless and walked all over.3. Life isn’t about you, but you can make life about living.4. Time moves incredibly fast.5. I still have to remind myself daily that I’m not behind, I just have to get back on track6. Self care isn’t just about bubble baths but about actually taking care of yourself7. Life isn’t always going to go the way you planned8. Making & keeping friends in your adulthood is hard but necessary9. God is gentle & kind. He corrects but never abandons you.10. My hair can loc beautifully & you can have the hair that touches your butt. (Lol)11. The only one hold you back from living healthy is you.12. Money comes and money goes, then it comes again.13. It’s okay to want the expensive stuff just because. 14. It’s okay to not want the expensive stuff too..15. It’s okay not have a huge wardrobe, you wear the same things over and over anyway.16. 30 is the first time you are living what you built in your 20s, whether what you built is good or bad.17. Also, your parents are living for the first time too.. have grace.18. Marriage isn’t as hard as people make it out to be, you just have to be willing to be selfless & pray.19. Girls love to spend money, but hate to be broke20. Apple products will always have my heart21. Being a girl is fun!22. The 90/00s truly were some of the best times in TV & makes me wish I was in my 20s in the 90s lol23. Content creation and influencing is hard work.24. Just because a job is successful doesn’t means it’s God’s end goal for you!25. I actually love learning26. I love a good routine but haven’t found one that sticks and THATS ok!27. I don’t really have a style, I just like what I like and it works28. Homemade coffee is better29. People like the sound of my voice30. 30 is going to be the best decade I’ve lived

    25 min.

  4. 28. SEP.

    the glow up diaries: let’s be honest & actually start taking our health seriously.. ✨📔

    hey girls! happy sunday! i'm so close to being 30 and thats all that's on my mind. i've been in need of a glow up but honestly... too lazy to do it. i've been too lazy to kick my butt into gear. and literally, now that I'm almost 30, I think it's time to really show up and show out. it's like a good time to restart, new decade. so, i'm taking you along and asking you to join me! let's not make the glow up diaries about mikayla glowing up in her 30s, but we are cozy queens are glowing up together. being who we were created to be! :) God is not done with us! so, with that, let's talk about physical and mental health glow up. 🔗 ALL COZY THINGSwww.itsmikaylabarnes.com 🎧 COZY AND THRIVING PODSpotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=cf200162adb04528Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=R7jFgfSrnPbsKzCf 📲 CONNECT:Instagram: https://www.instagram.com/itsmikaylabarnesTikTok: https://www.tiktok.com/@itsmikaylabarnes?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@itsmikaylabarnes

    20 min.

  5. 21. SEP.

    Designing a curriculum for your dream life: romanticizing your semester

    I feel like the internet ate down with this seasons titles and activities! The great lock in? Yes please! Personal curriculum? We are going to be set going into 2026! I'm so ready! Let's create a cozy personal curriculum together!🔗 ALL COZY THINGS[www.itsmikaylabarnes.com](http://www.itsmikaylabarnes.com/)---🎧 COZY AND THRIVING PODSpotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=cf200162adb04528Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=R7jFgfSrnPbsKzCf---📲 CONNECT:Instagram: https://www.instagram.com/itsmikaylabarnesTikTok: https://www.tiktok.com/@itsmikaylabarnes?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@itsmikaylabarnes---#cozyandthriving #selfdevelopment #slowliving #productivity

    17 min.

  6. 14. SEP.

    how to *actually* become the happiest and healthiest version of you without 1M steps..

    Happy Sunday, Cozy Queens! 👑 Becoming the happiest and healthiest version of yourself doesn’t have to mean endless routines, 5 AM alarms, or a 1 million-step plan. So let's talk about "The Great Lock-In!" A cozy, realistic way to commit to yourself without burning out!YouTube Video Mentioned: https://youtu.be/bWX1TU-OoFw __________ 🔗 ALL COZY THINGSwww.itsmikaylabarnes.com __________ 🎧 COZY AND THRIVING PODSpotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=cf200162adb04528Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=R7jFgfSrnPbsKzCf __________ 📲 CONNECT:Instagram: https://www.instagram.com/itsmikaylabarnesTikTok: https://www.tiktok.com/@itsmikaylabarnes?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@itsmikaylabarnes __________ 🕰️ TIMESTAMPS:00:00 - Start01:55 - What is The Great Lock-In?04:14 - Happiest Version of You07:11 - Healthiest Version of You12:02 - No 500 Step Plan14:34 - The Great Lock-in Plan17:21 - Your Great Lock-In Plan ___________ #cozyandthriving #selfdevelopment #slowliving #productivity

    19 min.

  7. 7. SEP.

    stop thinking so hard & just romanticize your life 🫶🏽

    GIRLS!!! We are officially defrosting 🍂 In this episode, I’m sharing all the ways I’m leaning into cozy season — from traditions I look forward to every year, to little habits that make life feel softer and more intentional. Think pumpkin patches, homemade coffee syrups, crisp air with the windows down, and cozy nights in with tea and a good book.This isn’t about making life picture-perfect, but about finding joy in the everyday and soaking up the season for all it has to offer. If you’re ready to romanticize your fall and create cozy moments you’ll actually remember, this episode is for you. Grab your blanket, light a candle, and let’s chat 🍁 TikTok Video: https://www.tiktok.com/@katereener/video/7544890547941412110?_r=1&_t=ZP-8zSAAwQAOXm 🎧 Listen wherever you get your podcasts: Cozy & Thriving 🧡 Don’t forget to subscribe, like, and tag me in your cozy reset moments! 💌 CONNECT: Instagram | @itsmikaylabarnes TikTok | @itsmikaylabarnes Website: https://itsmikaylabarnes.com/ 00:00 - Start01:10 - Cozy & Thriving House Keeping04:28 - Fall Girlies Conversation Begins05:49 - Fall List Weekly Themes!06:33 - Setting The Scene For You08:19 - Fall Activities09:44 - Fall Movies and Music11:34 - Fall Traditions I'm Bringing Back13:43 - Pumpkin Patches14:43 - Embracing Shorter Days17:01 - Fall Productivity18:08 - Community Hour

    21 min.

  8. 31. AUG.

    A Business Plan That Supports You Not Consumes You

    This isn't a typical "here's what you should do" episode. Instead, we're pausing to work through the foundational steps side by side. Whether you're just starting out or ready to pivot your existing business away from hustle culture, this episode meets you where you are.We're covering:✨ Defining your anti-hustle values (and why this matters more than your business plan)✨ Designing your ideal schedule FIRST, then building your business around it✨ Choosing a business model that actually fits your energy and lifestyle✨ Pricing for your desired life, not just your expensesGrab a notebook and join me as we prove that you can build a profitable business without sacrificing your well-being. By the end of this episode, you'll have the foundation of your anti-hustle business mapped out. Love this episode? Leave a review and share it with a fellow entrepreneur who needs to hear this! 💕 **FREE GUIDE FOR YOUR ANTI-HUSTLE BUSINESS PLAN**: itsmikaylabarnes.com 🎧 Listen wherever you get your podcasts: Cozy & Thriving 🧡 Don’t forget to subscribe, like, and tag me in your cozy reset moments! 💌 CONNECT: Instagram | @itsmikaylabarnes TikTok | @itsmikaylabarnes Website: https://itsmikaylabarnes.com/

    39 min.
Se alle (40)

Trailer

Om

Cozy & Thriving is the place where we absolutely *reject* chaotic living and show you how to romanticize your routines, no matter what they look like, so you can build a life you actually want to be present for!!! Each week, Mikayla Barnes talks about this podcast blends soft-living, gentle entrepreneurship, and personal growth advice. When you clicked on this podcast you signed up to live a slow life, build your future you, and live intentionally. Ready to talk about it? Partnership inquires go to: cozyandthriving@gmail.com

Oplysninger

  • Skaber
    Mikayla Barnes
  • Aktive år
    2 t
  • Episoder
    40
  • Vurdering
    Ikke anstødeligt
  • Copyright
    © Mikayla Barnes
  • Websted for serie
    Cozy and Thriving

Måske vil du også synes om