Life Kit

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Selvudvikling
To gange om ugen

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.

12 timer siden

Savings strategies that actually work

You know you want to save for that vacation, those new tires and more generally, the future. But what savings approach actually works? Certified financial planner Tania P. Brown recommends trying savings buckets. By creating separate categories — or buckets — for your savings, you can prioritize your goals, plan ahead and set rules for when you'll tap into each fund. In this episode, Brown shares tips on building sinking funds and emergency funds, as well as other types of savings accounts, so you can stay motivated and on track with your financial goals. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
4 dage siden

What to do when you're too upset to think straight

Stressed, anxious, or angry? Distress tolerance tools — from dunking your head in a bowl of ice water to imagining yourself in a calm setting — can help. In this episode, clinical psychologist Shireen Rizvi shares dialectical behavior therapy skills from the recent book she co-authored, Real Skills for Real Life. These physical and mental exercises can help you care for yourself, so you can think more clearly, problem solve and make it through life's painful and frustrating moments. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
6 dage siden

A decision coach's approach to making hard decisions

In this episode, decision coach Nell Wulfhart shares exercises to make speedier decisions, when to ask others for guidance and how to deal with any regret. This episode originally published June 2, 2025. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
20. jul.

Before you fibermaxx, know these tips

Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body and how having more in your diet could help you. This episode was originally published Sept. 19, 2023. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
16. jul.

When your best friend tells you to stop texting her

Advice inbound. In this edition of Dear Life Kit, we're pulling wisdom from the Life Kit archives to help you: -Support a friend who is imposing distance -Escape your kids' exhausting schedule -Handle a tricky conversation about money with your family -Call out some bad energy in your friend's marriage Have a question for the Life Kit team? Write us or send a recording to lifekit@npr.org. Questions about money, health, home and family life, staying organized, sticky social situations — we want them all. We may answer your question in a future episode. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
14. jul.

Summer fun that doesn't break the budget

Wondering how to have fun this summer without spending a fortune? All you need is a little creativity. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a little imagination, you can bring delight and joy — at a low cost — to your sunny days ahead. This episode originally aired Aug. 1, 2023. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
13. jul.

A financial planner's advice for spending without guilt

Whether you're feeling guilty about overspending or guilty about not spending enough, shame around money can get in the way of your goals. In this episode, Marielle Segarra talks with certified financial planner Lauryn Williams about how to address financial guilt and align your spending with your values. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
9. jul.

Want to get pregnant? There’s more to it than you think

Whether you’re ready to become pregnant today or thinking about the future, there’s a lot to learn about your fertility. In this episode, a reproductive endocrinologist and a reproductive psychiatrist walk through the basic factors that contribute to your ability to get pregnant — and explain the best ways to get your timing right. Sign up for Life Kit's skin care newsletter.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

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Chaos can happen everywhere in our lives. Whether it’s an out-of-control photo library or kitchen utensils that seem to multiply, the business of life is endless and often overwhelming. But it doesn’t have to be! This playlist will help you reclaim your inner calm with tips for mastering your life admin. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

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Sådan gør du
There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. This collection of Life Kit episodes are your starter pack to get stronger at your own pace. Want even more information about strength training? Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger

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Sundhed og fitness
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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Sundhed og fitness
Being in control of your money leads to great things. From dealing with debt or student loans, to how to buy a house, NPR wants to help. Updated every time Life Kit posts an episode on personal finance or money.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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Erhverv
Why can it be so hard to do the things we know are good for us? Life Kit has some actionable tips on how to overcome that resistance. From drinking less alcohol to getting better sleep, these episodes from our archives walk through how to create healthy habits and get better at taking care of ourselves. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

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Selvudvikling
From big things like deciding whether to have kids, to everyday needs like making your body strong or managing wealth – these are questions that don’t always have easy answers. But Life Kit can help guide you through some of the things to consider. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

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Sådan gør du

Se spørgsmål og svar om abonnementer

Marielle Segarra

Vært

5

ud af 5

5 vurderinger

Listening in from Denmark

10. jun.

annikafrida

My absolute favorite podcast - life changing!

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.