Life Lately

Holly Emmerson & Azure Wolfe

Life Lately is a space for honest, in-the-moment conversations about what’s really going on beneath the surface of our lives. Each week, we sit down together to share what’s brewing - messy, magical, and completely unfiltered. From the energetic seasons we’re moving through to the everyday wins, wobbles, and wake-up calls, nothing is off the table. We talk about what’s alive for us right now - from spirituality to everyday life, and everything in between. These aren’t polished “how-to” episodes; they’re real-time reflections from two women devoted to living awake, connected, and true to themselves. If you’re craving conversations that feel like a deep exhale with friends - grounded, honest, a little raw, and a lot heart-led - pull up a chair. This is Life Lately.

  1. 17. jun.

    Spreading the Energy of Love

    In this episode Holly and Azure talk about how they bring more love into the world and what it means to embody love rather than only speak about it and describe love as the heart of our existence. Azure connects it to compassion, strength, courage, community, and welcoming energy. A big part of the conversation focuses on practical ways they try to express love in everyday life. Azure mentions holding space for people, offering care in retreat settings, greeting strangers with attention, and sending small moments of positive energy to people we pass. They describe these gestures as ways of helping others feel seen, welcomed, and included. Lastly they talk about love as something that spreads through energy and connection. That when we build love within ourselves, it affects the spaces we enter and the people around us. They end by emphasizing that this kind of love can help people remember their own worth and their own connection to the same shared energy. HIGHLIGHTS: 0:20 Hot Seat on Love 0:40 Be Love Yourself 2:30 Heart Medicine and Boundaries 7:19 Self-Love in Daily Life 8:53 Sending Love Everywhere 11:29 Love Is Collective connect with Holly & Azure: HOLLY: website: https://www.hollyemmerson.com Instagram: https://www.instagram.com/_hollyemmerson Join Holly in Egypt: https://retreats.hollyemmerson.com/retreats/egypt-2027 Free dream meditation: https://www.hollyemmerson.com/freemeditation AZURE: website: https://www.azurewolfe.com Instagram: https://www.instagram.com/azure.wolfe Join Azure in Ireland: https://startyouradzenture.com/retreat/ireland-june-06-11-2027

    14 min.
  2. 10. jun.

    What Brings You Peace?

    In this episode of Life Lately, the duo talk about what brings them peace and how, for Holly, meditation and breathwork helps her quiet her busy mind. They describe peace as something we can access by stopping, breathing, and paying attention to the present moment. Holly and Azure also talk about how our minds often create constant narratives and how meditation can help us become observers of our thoughts instead of getting caught up in them and that people can make meditation feel more complicated than it is, when in practice it can be as simple as pausing and returning to the breath. Another topic is the tendency to place peace in the future, like after achieving a goal or reaching a certain point in life. They remind you that peace is available now, and that small interruptions in automatic thought patterns can help us come back to center. They also touch on how taking things too seriously can block peace, especially when we create drama around ordinary situations and emphasize that it's normal not to feel peaceful all the time, and that even brief moments of peace during the day can still be meaningful. Finally, they suggest tying peace to daily habits like waking up, going to bed, walking to the car, or brushing our teeth. So, what brings you peace? HIGHLIGHTS: 2:38 Reframing Peaceful Moments 5:32 Catching the Mind in Motion 6:41 Peace Is Always Available 8:03 Small Habits, Big Peace connect with Holly & Azure: HOLLY: website: https://www.hollyemmerson.com Instagram: https://www.instagram.com/_hollyemmerson Join Holly in Egypt: https://retreats.hollyemmerson.com/retreats/egypt-2027 Free dream meditation: https://www.hollyemmerson.com/freemeditation AZURE: website: https://www.azurewolfe.com Instagram: https://www.instagram.com/azure.wolfe Join Azure in Ireland: https://startyouradzenture.com/retreat/ireland-june-06-11-2027

    10 min.
  3. 27. maj

    Death Bed Conversations

    In this episode, Azure and Holly talk about a “deathbed conversations” exercise as a way to step back from overthinking and refocus on what matters. Azure describes using the question of whether we would be glad, at the end of life, that we spent time worrying about a particular issue. They use examples such as aging, appearance, comparison, food choices, and other everyday concerns to show how much energy can be spent on things we would later consider unimportant and reflect on how this perspective can bring us back to what feels valuable and worth our attention. Holly and Azure also discuss legacy and how we want to show up in daily life, including how we want other people to feel after spending time with us. Holly mentions writing a eulogy at a retreat as another way to think about how we want to be remembered, and we connect that to being present, listening, and contributing with intention. They return to the idea that many things are made more complicated than they need to be and describe taking a simpler, more grounded view of life, and end by encouraging listeners to reflect on what they want to be proud of and what may be a waste of time. HIGHLIGHTS: 0:21 Deathbed Reflections 2:59 Energy and Legacy 6:28 Simplicity Over Overthinking connect with Holly & Azure: HOLLY: website: https://www.hollyemmerson.com Instagram: https://www.instagram.com/_hollyemmerson Join Holly in Egypt: https://retreats.hollyemmerson.com/retreats/egypt-2027 Free dream meditation: https://www.hollyemmerson.com/freemeditation AZURE: website: https://www.azurewolfe.com Instagram: https://www.instagram.com/azure.wolfe Join Azure in Ireland: https://startyouradzenture.com/retreat/ireland-june-06-11-2027

    12 min.

Om

Life Lately is a space for honest, in-the-moment conversations about what’s really going on beneath the surface of our lives. Each week, we sit down together to share what’s brewing - messy, magical, and completely unfiltered. From the energetic seasons we’re moving through to the everyday wins, wobbles, and wake-up calls, nothing is off the table. We talk about what’s alive for us right now - from spirituality to everyday life, and everything in between. These aren’t polished “how-to” episodes; they’re real-time reflections from two women devoted to living awake, connected, and true to themselves. If you’re craving conversations that feel like a deep exhale with friends - grounded, honest, a little raw, and a lot heart-led - pull up a chair. This is Life Lately.

Måske vil du også synes om