Linchpin Conversations

Pat Sherwood
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  • Fitness
  • To gange om ugen

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

  1. Should you buy a Bike or Rower?

    3 dage siden

    Should you buy a Bike or Rower?

    Intro - check out VNR 275 Should you buy a Bike or Rower? "The Seven" & a bachelor party. Mastering Gymnastics. A workout I would like. Landmine Twists. Calories vs Meters for Men & Women. Accessory work & dumbbells. The Medball Side Toss. Accessing the free VNR cycles. Actually using your fitness outside the gym. Creating a CrossFit Games event.

    48 min.
  2. Shift Work, Jiu-jitsu & Linchpin.

    6 dage siden

    Shift Work, Jiu-jitsu & Linchpin.

    Mike is a husband, as well as a father of two children. He is a full time fire fighter that has learned how to manage fitness while having a demanding job that requires him to work 24 hours on & 48 hours off. He also enjoyed doing Jiu-jitsu twice a week. We discussed all of these topics & much more.

    35 min.
  3. Linchpin Monthly Fitness Tests - Part 2

    22. jun.

    Linchpin Monthly Fitness Tests - Part 2

    Checkpoint Golf Checkpoint Hotel Checkpoint India Checkpoint Juliet Checkpoint Kilo Checkpoint Lima

    34 min.
  4. How to overcome obstacles.

    19. jun.

    How to overcome obstacles.

    Jesse is a husband, as well as being a father of 4 kids. During his life he has dealt with difficult times, for example, he attended Grad School while working full time & have a 2 month old baby at home. He has weighed as little as 135 pounds to as much as 220 pounds & everything in between. No matter that sort of chaos life has dealt him, he has put his family first & still found a way to take care of himself. This is his story.

    34 min.
  5. Bulgarian Split Squats & Supplements.

    15. jun.

    Bulgarian Split Squats & Supplements.

    Skipping the warm-up. New Linchpin Monthly Tests Why do Bulgarian Split Squats wreck me? What do people ask me to add or remove from programming? Humidity, sweat & nastiness. The VNR Back Squat Capacity program. Sandbags are fun. What Supplements do I take?

    49 min.
  6. Bulgarian Split Squats & Supplements.

    15. jun.

    Bulgarian Split Squats & Supplements.

    Skipping the warm-up. New Linchpin Monthly Tests Why do Bulgarian Split Squats wreck me? What do people ask me to add or remove from programming? Humidity, sweat & nastiness. The VNR Back Squat Capacity program. Sandbags are fun. What Supplements do I take?

    49 min.
  7. Busy Mom & Austrian Police Officer.

    12. jun.

    Busy Mom & Austrian Police Officer.

    Amy has been serving in the Austrian police force for 15 years. She is married & has a 10-month old baby boy. She did the "heavy lift + metcon" style of CrossFit for several years before leaving that behind & choosing Linchpin. This is her story.

    23 min.
  8. Power Snatching your Bodyweight 18 times.

    8. jun.

    Power Snatching your Bodyweight 18 times.

    Is "Fasting" hype or real? Becoming a better runner. Power Snatching your Bodyweight 18 times. Linchpin & Jiu Jitsu Workouts I like. Shift work makes fitness tough. Why is the Air Runner so tough? Clean & Jerk vs Shoulder-to-Overhead Building out your garage gym. Using Accessory work as a 2nd session.

    54 min.
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Om

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

Oplysninger

  • Skaber
    Pat Sherwood
  • Aktive år
    2019 - 2026
  • Episoder
    672
  • Vurdering
    Ikke anstødeligt
  • Copyright
    © Linchpin Conversations 2019
  • Websted for serie
    Linchpin Conversations

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