100 episodes

Two friends, mums and sober sisters, having the chat about reasons to love sober.

Love Sober Podcast Kate & Mandy

    • Education
    • 5.0 • 1 Rating

Two friends, mums and sober sisters, having the chat about reasons to love sober.

    Love Sober Podcast Episode 129 Guest: Camille Kinzler

    Love Sober Podcast Episode 129 Guest: Camille Kinzler

    Episode 129
    This week on the pod Mandy chats to Camille @thinkbeyondthedrink Camille Kinzler is an alcohol-free lifestyle/habits expert with a Master’s in Science and Physician Assistant (PA) Studies. She is passionate about helping the high-achieving over-drinker unwind, have fun, and connect instead of instinctively reaching for her go-to cocktail by learning to trust herself again. She does this through a process she calls the COZY Method in 1:1 and intimate group coaching. She offers an intimate 4 month container for 10 women 2 times a year with an optional retreat component. We had a great chat about our similar journeys, seeing Alcohol-Free living as exploration and gaining rather than losing and the important element of trust. Camille is heading up 7 Days and 14 Ways to Break Your Drinking Habit Challenge of which we will be in conversation with her live in the Facebook group on May 15th at 8pm your time, which is 2pm CST US. If you would like to join the challenge and not only work with Camille but be invited to guest interviews each night click on this link - it's free! https://thinkbeyondthedrink.lpages.co/may-2021-awareness-challenge-love-sober/
    Grab a cuppa and let's chat. Love M & K xx

    • 48 min
    Love Sober Podcast 128 Laurie McAllister

    Love Sober Podcast 128 Laurie McAllister

    Episode 128
     
    This week on the pod we talk to the wonderful Laurie McAllister about sobriety & mental health. 
     
    Laurie is a life and empowerment coach for sober and sober curious women, yoga teacher and writer of many things. 
    In 2016, she stopped drinking and turned her life around - she now supports other women to do the same through coaching, writing and marketing support for sober businesses. Relocating from London to Norfolk to Cambodia and back to Norfolk, Laurie believes we are all far more capable than we have been led to believe and we are all allowed to change our stories whenever we choose. 
    Behind the scenes she spends more time than she’d like to admit in her pyjamas and likes nothing more than a hot bath and a nice cup of mint tea.
    Website address: https://girlandtonic.co.uk
    Insta address: https://instagram.com/laurievmcallister 
    We loved talking to Laurie about the light and shade of sober living. The importance of talking about our mental health and healing from it. We talk about the difficulty in accessing services and how brilliant and vital it is to lean on the sober community for support whilst talking to your GP and getting the right support on board. It’s a great and important chat. So grab a cuppa. Love K & M xxx 
    OOOH MATRON: If you love the Love Sober Podcast you can support us by becoming a matron/ patron at https://www.patreon.com/lovesoberpod
     

    • 1 hr 8 min
    Love Sober Podcast - Episode 127 - Mandy's Story

    Love Sober Podcast - Episode 127 - Mandy's Story

    Episode 127
     
    This week we revist Mandy's story. In this episode Kate interviews Mandy about her relationship with alcohol.Please do contact us with questions, potential topics or situations you’d like to be discussed – we’d love to hear from you, all our contact details are available at www.lovesober.com
    Resources mentioned: CBT, Cognitive Behaviour Therapy - https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/   Soberistas – www.soberistas.com  The Sober Revolution, Lucy Rocca - https://www.goodreads.com/book/show/18320328-the-sober-revolution  Instagram – @mandymannerscoach Club Soda - https://joinclubsoda.co.uk/  Clare Pooley TED Talk - https://www.youtube.com/watch?v=NKfuGMzmfTs Jonathan Haidt, The Happiness Hypothesis - http://www.happinesshypothesis.com/
    If you would like to support the podcast you can via https://www.patreon.com/lovesoberpod  You can connect with us via links below:
    https://www.lovesober.com and our membership community and courses https://www.lovesober.com/store
    #reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

    • 52 min
    Love Sober Podcast - Episode 126 - Kate's Story 16 04 2021

    Love Sober Podcast - Episode 126 - Kate's Story 16 04 2021

    Episode 126
     
    We have decided to re-release our stories over the next two weeks at it is a timely reminder for us both and for any of you who are new to the podcast. In this episode Mandy interviews Kate about her relationship with alcohol.
    Resources mentioned: Add Action - https://www.addaction.org.uk/ Soberistas - https://soberistas.com/ Jason Vale - https://www.amazon.co.uk/Kick-Drink-Easily-Jason-Vale/dp/1845903900Lucy Rocca - https://www.amazon.co.uk/Sober-Revolution-Calling-Addiction-Recovery/dp/1783752084/ref=sr_1_1?s=books&ie=UTF8&qid=1525542556&sr=1-1&keywords=the+sober+revolution Allen Carr - https://www.allencarr.com/ Jack Trimpney, Rational Recovery - https://rational.org/index.php?id=1 Rebecca Weller – www.sexysobriety.com Tara Brach - https://www.tarabrach.com/ The rain of self-compassion - https://www.youtube.com/watch?v=ZxfmarLIBo0 Club Soda - https://joinclubsoda.co.uk/ Please do contact us with questions, potential topics or situations you’d like to be discussed – we’d love to hear from you, all our contact details are available at www.lovesober.com
    If you would like to support the podcast you can via https://www.patreon.com/lovesoberpod  You can connect with us via links below:
    https://www.lovesober.com and our membership community and courses https://www.lovesober.com/store
    #reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

    • 52 min
    Love Sober Podcast 125- Guest Jen Elizabeth - Resurrektion of Me

    Love Sober Podcast 125- Guest Jen Elizabeth - Resurrektion of Me

    Episode 125
    This week on the podcast Mandy talks to the incredible Jen Elizabeth @resurrektion_of_me a
    Jen is a writer, speaker, trauma educator, Harm Reduction Specialist with The Sidewalk Project, and the founder of Resurrektion of Me, a community for people healing from trauma and addiction. She is the author of the book, “Shape of a Woman.” And host of the “Sober Mom Squad.” As a survivor of childhood sexual abuse, familial abuse, addiction, the prison system, and spending the majority of her adult life experiencing houselessness... she has taken her power back and dedicated herself to supporting others as they heal from trauma. Her incredible story and triumphant recovery has been shared worldwide in publications including The Mirror, LAD Bible, The Sun, and The Daily Mail. She is a mother to two incredible children and lives in beautiful Southern California.
    This conversation is incredibly insightful and empowering, *trigger warning* on a discussion about trauma and sexual abuse, please do take good care of yourself and use discretion if you feel you are not in the right space to listen x There is a lot of learning to be done around language, stigma, shame, harm reduction and addiction. We really hope you get something from this and greatly thank Jen for her work and sharing her story with us. Grab a cuppa and let’s chat.
    Love K & M
    If you like the pod and would like to support our work you can become a Patron/Matron at https://www.patreon.com/lovesoberpod
    Any questions or topic requests info@lovesober.com

    • 50 min
    Love Sober Podcast Episode 124. 02.03.21

    Love Sober Podcast Episode 124. 02.03.21

    In this episode we are looking at the Easter weekend and easing of lockdown restrictions in the UK and the attendant anxiety and social triggers we may be feeling as sober people and/or introverts. It's like we are all learning a new skill or remembering how to connect with other people not on Zoom. I mean, what lipstick are you going to wear? That red that is genius on Zoom makes me look like The Joker IRL ( Kate). In all seriousness it feels like a a big change and it is a big change so we are talking about bossing our sober tool kits with tips, tools and strategies. 
    We are diving into Chapter 12 in our book Love Yourself Sober to mine those treasures about bossing sober & social. 
    Grab a cuppa and let's chat
    K&M X 

    • 45 min

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