Mindset Neuroscience Podcast

Stefanie Faye
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  • MENTAL HEALTH

Science-based strategies to enhance resilience, self-regulation, learning and innovation by focusing on mindset, relationship, biofeedback and psychological safety.

  1. 28 JAN

    When Ancient Wisdom Meets Modern Neuroscience w Dr Aldrich Chan

    When Ancient Wisdom Meets Modern Brain Science: Returning to What We Already Know We're drowning in information. Collecting data. Consuming content. And yet, somehow, we're starving for wisdom. There's a particular frequency—I sometimes call it home—where the noise quiets and... READ MORE The post When Ancient Wisdom Meets Modern Brain Science w Dr. Aldrich Chan appeared first on StefanieFaye.

    1hr 16min

  2. 30/12/2025

    Neuroscience of Wisdom and War - w Dr Nicholas Wright

    Most of us walk through the world believing we're responding to what's actually happening. But we're not. We're responding to a model—a statistical best guess shaped by our history, our nervous system, and even the people who raised us. Here's... READ MORE The post Your brain doesn’t do reality – it does probability: And this is how we update the code. appeared first on StefanieFaye.

    1hr 1min

  3. 24/11/2025

    Neuroscience of Thanksgiving: Regulation Beyond the Rituals

    Gratitude - and all of its related rituals - can come across as surface level and performative.  But when we can explore it through the lens of neuroscience, we see that it is not just about some frivolous ‘feel-good’... READ MORE The post The Neuroscience of Thanksgiving: regulation beyond the ritual appeared first on StefanieFaye.

    14 min

  4. 23/10/2025

    Resilience isn’t built by staying calm: how your brain-body actually heals

    Resilience isn't built by staying calm. Resilience also doesn't happen by following a script or filling out a worksheet. It's built through rupture, repair, and range. It's about in-the-moment-flexibility, adaptation, and widening our repertoire of strategies and scenarios of what we can handle.   I love leading research teams on enhancing human performance and resilience.  It helps us get clear about what we... READ MORE The post Resilience isn’t built by staying calm: how your brain-body actually heals appeared first on StefanieFaye.

    35 min

  5. 18/09/2025

    How revenge affects our brain and how we can break the cycle- w/ Dr. Kimmel

    How does revenge play a role in our world? Neuroscience research shows that its neurological basis plays a deeper, darker role than we might have imagined...   “Behavioral studies from around the world confirm that people who hurt (or kill)... READ MORE The post How revenge affects our brain and how we can break the cycle w/ Dr. Kimmel appeared first on StefanieFaye.

    1hr 25min

  6. 28/08/2025

    Super-Regulators: Science of Self-Regulation Leadership

    What if the most powerful leaders are not those who control others, but those who have mastered the art of self-regulation? Not only leaders who can regulate themselves, but those who regulate the nervous systems of those around them.  By... READ MORE The post Super-Regulators: the Science of Self-Regulation Leadership appeared first on StefanieFaye.

    26 min

  7. 30/07/2025

    Our brain as a liberation technology

    Our past experiences are not simply stored in the brain—they are patterns embedded into the circuitry of our brain-body system.     For many people, their history can linger as patterns of dysregulation, stress, or a sense of being "stuck"... READ MORE The post Our Brain as a Liberation Technology: how to free our mind from our past appeared first on StefanieFaye.

    14 min

  8. 24/06/2025

    Our Body Keeps the Score, Our Cells Remember w/ Dr. Nikolay Kukushkin

    Memory is not just in the brain. Many of you have heard of the book, The Body Keeps the Score by Bessel Van der Kolk. The main idea of the book is that memory is not just something contained in... READ MORE The post Our Body Keeps the Score, Our Cells ‘Remember’ with Dr. Nikolay Kukushkin appeared first on StefanieFaye.

    1hr 7min
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Science-based strategies to enhance resilience, self-regulation, learning and innovation by focusing on mindset, relationship, biofeedback and psychological safety.

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