MindStrong

Lewis Hatchett
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Helping you develop a stronger mind to perform, thrive, and handle whatever life throws at you.

  1. 24. aug.

    Why The Optimisation Trend Is Making You Weaker | #250

    In this episode, Lewis shares why the obsession with optimising every part of your performance is quietly making you more fragile, not stronger. He discusses the shift from an optimisation mindset to a maximisation mindset, and why the ability to make the most of what you have on any given day is the real edge that separates the best from everyone else. Join the MindStrong Community - https://onelink.to/mindstrongsport Follow Lewis on Instagram: https://instagram.com/lewishatchett

  2. 11. aug.

    Life & Business Update + Q&A | Where I'm At & Where I'm Going | #249

    In this episode, Lewis gives an honest update on life in Barcelona, the slow growth of his business, and where he's taking things next, including the app, new products, and who he wants to work with. He also answers your questions on coaching attitudes, procrastination, comparison, standards, and why waiting to feel mentally ready before a performance is a gamble you can't afford to take. Join the MindStrong Community - https://onelink.to/mindstrongsport Follow Lewis on Instagram: https://instagram.com/lewishatchett

  3. 3. aug.

    Why Your Feelings Stop You From Acting Tough | #248

    In this episode, Lewis shares why waiting to feel confident before you act is the most unreliable strategy an athlete can have, and what to do instead. He discusses how to create a performer self that is separate from your true self, how to find the trigger that switches you between the two, and why behaving your way into a feeling will always be more consistent than feeling your way into a behaviour. Join the MindStrong Community - https://onelink.to/mindstrongsport Follow Lewis on Instagram: https://instagram.com/lewishatchett

  4. 20. jul.

    The Easiest Thing You're Making Difficult | #246

    In this episode, Lewis shares why the most underrated edge in sport and high performance isn't the advanced stuff - it's the basics, done with full intention and at a level most people aren't willing to go to. He discusses his concept of raising your floor rather than reaching for your ceiling, and why when pressure hits and chaos swirls, the athlete who wins is the one who can make things simple. Join the MindStrong Community - https://onelink.to/mindstrongsport Follow Lewis on Instagram: https://instagram.com/lewishatchett

  5. 3. jul.

    Exploring What You're Made Of In Order To Become Great | #246

    In this episode, Lewis shares why exploring your limits and embracing the suffering that comes with it is not something to avoid, but the very thing that separates good from great. He discusses what it truly takes to find out what you're made of, and why being willing to suffer just a little more than everyone else might be the most important edge you can have.

  6. 19. jun.

    The Psychology of Parent Resilience - Devesh Patel & Dr Julie Johnston | #246

    Devesh Patel is a sports psychology researcher whose PhD uncovered the first framework for parental resilience in youth sport. Julie Johnstone is his academic supervisor and a sport psychologist with decades of experience working with athletes, coaches, and families in elite development environments. Why do so many parents struggle to stay composed on the sidelines? Why does watching training sessions make things worse, not better? And what is it that separates the parents who help their child thrive in sport from the ones who quietly make it harder? Expect to learn why parental resilience in youth sport had never been studied before this research, what the official definition of parental resilience is and why it matters for the athlete too, the four psychosocial assets that make up parental resilience, why maintaining perspective is the hardest thing parents are asked to do — and what makes it so easy to lose, how the highlight reel on social media is actively destroying parental optimism, why the non-linear progression of a young athlete creates so much panic, what the "optimism jar" strategy is and why it works, why the parent-coach relationship breaks down and how to fix it, what adaptability really means for a sporting parent and why holding on too long backfires, why resilient parents produce resilient athletes through the mirroring effect, four practical strategies parents can use right now to build their own resilience, and much more. 00:00 Why Parental Resilience in Youth Sport Hadn't Been Studied 01:30 Modern Pressures Making Parents Less Resilient 04:50 Who Was Studied — Sports, Stages, and Methods 08:25 Defining Parental Resilience 12:50 Asset 1: Maintaining Perspective 14:40 Why Perspective Is So Hard to Keep 18:45 Do Certain Sports Create Harder Parenting Challenges? 24:00 Asset 2: Maintaining Optimism 25:20 The Non-Linear Progression Trap 31:45 Highlight Reels, Instant Gratification and the Comparison Trap 37:40 Asset 3: Perceiving and Utilizing Social Support 39:15 The Coach-Parent Dynamic — Where It Goes Wrong 43:45 Asset 4: Adaptability 46:35 The Danger of Never Letting Go 52:35 How Resilient Parents Create Resilient Athletes 53:25 4 Practical Strategies to Build Parental Resilience 58:35 The Challenge-Support Matrix for Parents 01:05:50 Where to Find Devesh and Julie's Work

  7. 6. jun.

    The Stories We Tell Ourselves | #245

    In this episode, Lewis shares why the story you're quietly telling yourself every day is either building you up or slowly tearing you down, and most people don't even realise it's happening. He discusses what it takes to rewrite that story, and why doing so is one of the most courageous things you can choose to do. Get 30 Days of FREE Mindset Advice⁠ ⁠Follow Lewis on Instagram

  8. 30. maj

    #244 - Stop Caring What It Looks Like

    In this episode, Lewis shares why most people are so focused on how things look to others that they've lost touch with what they actually want. He discusses what happens when you let go of the rules you never consciously chose and start showing up as yourself. Get 30 Days of FREE Mindset Advice Follow Lewis on Instagram

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Om

Helping you develop a stronger mind to perform, thrive, and handle whatever life throws at you.

Oplysninger

  • Skaber
    Lewis Hatchett
  • Aktive år
    2019 - 2026
  • Episoder
    250
  • Vurdering
    Anstødeligt
  • Copyright
    © Lewis Hatchett
  • Websted for serie
    MindStrong

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