More Than Enough

Pamela Ames and Mary Cochran
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  • RELIGION & SPIRITUALITY
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In a world that has more than enough information and noise, we believe it's still possible to anchor ourselves and have peace in the midst of a scattered world. We're a mother/daughter duo who span two generations, but share one message. We will delve into what it looks like to be fully integrated- mind, body, and spirit and will bring encouragement and hope all along the way. We get it, life is hard. Let’s be real, hard doesn’t even begin to describe it on some days. But we want you to know that you’re not alone. And not only that. We are are here to come along side you and cheer you on as you walk out your individual storyline!

  1. 07/01/2025

    92: Big Picture Planning - Starting Your Year Right

    Welcome back to the More Than Enough podcast! Today, we're diving into a topic that feels especially timely as we step into a brand-new year: planning for 2025. This episode is all about approaching your goals and plans with clarity, intention, and grace—without feeling overwhelmed or defeated before you even begin. So many of us have a love-hate relationship with planning. But, as we share in this episode, planning doesn’t have to be a rigid one-and-done task. Instead, we want you to think of it as a living, breathing process—a way to stay aligned with your values and adjust as life happens. This episode is here to remind you that planning isn’t about perfection; it’s about direction. It’s about taking the time to name your values, dream big, and set yourself up for success—not by trying to do everything at once, but by staying connected to what’s most important throughout the year. We hope you come away from this episode encouraged and inspired to take those first steps in planning for 2025. Whether you’re a visionary, a practical planner, or somewhere in between, there’s room for your style and personality in this process. Thank you for listening, and we can’t wait to talk with you again next week! Until then, we’re praying that you step into this year with a sense of peace, purpose, and hope for what’s ahead! Happy 2025!

    17 min

  2. 31/12/2024

    91: Looking Back to Move Forward- Four Questions To Guide Your New Year

    Today we’re taking a moment to pause and reflect on the past year before stepping into all that’s ahead. With so much noise around starting strong in the new year, we wanted to offer a softer, more thoughtful approach—one that begins with reflection and grace. We’re sharing four meaningful questions to help you look back on 2024, uncover the lessons it held, and move into 2025 with clarity and purpose. And don’t worry—next week, we’ll get practical with tips on how to break down your plans and goals into something manageable and life-giving. As you welcome the new year, we bless you with peace, gratitude, and the joy of knowing you’re never alone in the journey. Thank you for being part of this community—we’re so grateful to have you here, and we’re excited for what’s to come in 2025!

    19 min

  3. 24/12/2024

    90: Love That Ties It All Together: Advent Week 4

    In this special Christmas Eve episode of the More Than Enough Podcast, we reflect on the fourth Advent candle, often called the Angel’s Candle, which represents love. Love is the foundation of it all—Love is the heartbeat of God’s story, the reason for creation, redemption, and the joy we celebrate this Christmas. Whether your Christmas Eve is filled with family, quiet moments, or a little bit of chaos, we invite you to pause and take in the true gift of the season: a love so great it transforms everything. Merry Christmas from all of us at More Than Enough. May this season bring you peace, joy, and a deeper understanding of the love that ties it all together. We’ll see you in the new year. Resources: Follow us on Instagram Join the email list Check out the website

    17 min

  4. 17/12/2024

    89: Joy: Advent Week 3

    Welcome back to the More Than Enough podcast! This week, we’re stepping into the third week of Advent and lighting the “Joy” candle. It’s such a beautiful moment to pause and reflect on the story of the shepherds—their awe, their wonder, and the uncontainable joy they felt when the angel shared the good news of the Messiah’s birth. Joy is such a special gift—it’s the outward, overflowing expression of the peace God plants deep in our hearts. Together, we explore how to embrace joy in the present, even when life feels incomplete or uncertain. Just like the shepherds in the dark of night, joy can surprise us in the most unexpected places. As we move through this Advent season together, let’s take a moment to breathe, reflect, and marvel at the beauty of this time. Let’s treasure the joy we have today, a beautiful reminder of the even greater joy that lies ahead. Thank you for being with us—it’s a gift to share this journey with you. Resources: Follow us on Instagram Join the email list Check out the website

    15 min

  5. 10/12/2024

    88: Peace: Advent Week 2

    Welcome back to the More Than Enough Podcast! We’re so glad you’re here with us as we journey through this Advent season. This week, we’re lighting the second candle on the Advent wreath—the Bethlehem Candle—and leaning into the theme of peace. Today, we’re reflecting on Mary and Joseph’s incredible journey to Bethlehem. Can you imagine it? A 90-mile trek on foot or donkey, with Mary heavily pregnant, through cold, rainy weather and a town bursting at the seams. It wasn’t comfortable, it wasn’t convenient, and yet, in the midst of it all, God’s peace was there, sustaining them. As we think about their story, it invites us to consider our own lives. How often do we long for peace—true peace, the kind that stays steady no matter what chaos surrounds us? That’s the peace we’re talking about today. It’s the peace of God that isn’t tied to circumstances but instead fills our hearts, giving us strength even in the waiting, in the uncertainty, and in the hardest moments. Whether you’re in a season of waiting, walking through a trial, or just needing a moment to breathe, we pray this episode encourages your heart and reminds you of the beautiful gift of God’s peace. Resources: Follow us on Instagram Join the email list Check out the website

    16 min

  6. 03/12/2024

    87: Hope: The First Candle of Advent

    Welcome to The More Than Enough Podcast. Can you believe it’s already December? This month can feel like a whirlwind, but we’re leaning into something grounding and beautiful—Advent. Each week, we’ll reflect on one of the Advent candles and its meaning, giving you a peaceful reprieve amidst the holiday hustle. In today’s episode, we’re talking about Hope, the first candle of Advent, often called the Prophecy Candle. Hope is where it all begins—anchoring us in the promises of God and pointing us forward, just as the Old Testament prophets looked ahead to Jesus’ first coming. We’re reflecting on biblical hope as the certainty of God’s promises and how it sustains us, even in seasons of waiting on the seemingly impossible. Here’s what we dive into: The meaning of biblical hope: It’s not wishful thinking but the absolute certainty of God’s promises.Stories from Scripture: From Joshua’s bold faith to the inspiring story of Rahab and her "cord of hope."Praying for the impossible: Trusting God to breathe life into seemingly hopeless situations.Hope for the season: How leaning into Advent can shift our focus from busyness to the beauty of Jesus’ coming. As we enter this Advent season, we encourage you to reflect on the promises of God and the hope we have in Him—our anchor in every storm. “Advent is a season of waiting, but our whole life is an advent season—a season of waiting for the last advent, for the time when there will be a new heaven and a new earth.” – Dietrich Bonhoeffer We’re so grateful you’re here with us. Let’s journey through this season together, keeping our eyes fixed on the hope of Christ. Join us next week as we light the second candle and explore the theme of Peace. Resources: Follow us on Instagram Join the email list Check out the website

    22 min

  7. 26/11/2024

    86: Grounded in Gratitude: What’s Been Life-Giving This Quarter

    Hey friends, welcome back to The More Than Enough Podcast! This week, as we prepare to gather around the table for Thanksgiving, we’re reflecting on what has been life-giving in this season. It's a practice we try to do every quarter—taking time to pause, look back, and see the threads of God’s goodness woven through our lives. And what better time to do this than Thanksgiving week? In today’s episode, my mom and I share the little and big things that have anchored and inspired us over the last few months. From finding beauty in routines and rhythms to leaning into relationships, hosting intentional moments, and even rediscovering the joy of good books, this conversation is all about celebrating what sustains us in the chaos and keeps our hearts grounded. As we move into the holiday season, we want to encourage you to reflect on what has been life-giving for you. What has kept you grounded? What has stirred your heart? It’s a beautiful practice to carry into December, as we prepare for Christmas and our upcoming Advent series. As you gather with loved ones—or even if your Thanksgiving looks a little different this year—we pray you feel God’s presence. May there be grace to embrace each moment, and may gratitude fill your heart as you reflect on the many blessings in your life. Thank you for joining us on this journey. We are so grateful for you, our podcast family. Have a very blessed and joy-filled Thanksgiving! Resources: Follow us on Instagram Join the email list Check out the website

    26 min

  8. 19/11/2024

    85: Attachment Styles Part Two: Steps to Move from Insecure to Secure Connections

    In this episode, we’re diving deep into the journey of attachment styles and what it means to grow toward secure, healthy connections. Last week, we introduced the four attachment styles—secure, anxious, avoidant, and disorganized—and explored why understanding these patterns matters. Today, we're picking up where we left off, with a focus on practical steps you can take to move from insecure to secure attachment in your relationships. Whether you've recently identified with an insecure attachment style or have known for a while, you might be wondering, "Can I change?" Here’s the good news: Yes, absolutely!!!! We believe that with intention, community, and God’s guidance, transformation is possible. We explore how surrounding yourself with people who model secure attachments, learning to recognize triggers, and inviting God into your healing journey can help build stronger, more grounded connections. In this conversation, we share insights on: Practical tips to bridge the gap from insecure to secure attachmentHow to recognize and gently challenge old patterns that no longer serve youWays to seek out positive influences and supportive relationshipsThe role of compassion, especially self-compassion, in healing past wounds If you’re ready to take small, purposeful steps toward growth, this episode is for you. We’re here cheering you on, reminding you that you don’t have to navigate this alone, and that meaningful change is ALWAYS possible. Let’s journey together, leaning on one another and trusting in God’s promise to transform our lives. Resources: Follow us on Instagram Join the email list Check out the website

    27 min
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About

In a world that has more than enough information and noise, we believe it's still possible to anchor ourselves and have peace in the midst of a scattered world. We're a mother/daughter duo who span two generations, but share one message. We will delve into what it looks like to be fully integrated- mind, body, and spirit and will bring encouragement and hope all along the way. We get it, life is hard. Let’s be real, hard doesn’t even begin to describe it on some days. But we want you to know that you’re not alone. And not only that. We are are here to come along side you and cheer you on as you walk out your individual storyline!

Information

  • Creator
    Pamela Ames and Mary Cochran
  • Years Active
    2023 - 2025
  • Episodes
    92
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Pamela Ames and Mary Cochran
  • Show Website
    More Than Enough