Motivation with Jon Andersen

Bulman Media Network

Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay RIPPED? Consider  Want to learn how to get STRONG & stay RIPPED? Consider Jon Andersen’s one-on-one "Thrive Transformations" program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE. Apply for Jon Andersen’s "Thrive Transformations program today: Thrive Program Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

  1. Unlock the Power of Peptides: My Personal Journey and Insights

    3 hr ago

    Unlock the Power of Peptides: My Personal Journey and Insights

    In this episode, explore the specific nature and goal-oriented use of peptides. The speaker shares personal experiences and research on how peptides like BPC-157, TB-500, GHK-Cu, and GLP-1 can address issues such as joint pain and addictive behavior. He emphasizes the importance of understanding one's individual problems, finding the right peptides, and determining the correct dosage—referred to as the 'sweet spot.' Additionally, the video highlights the importance of a solid lifestyle foundation including sleep, nutrition, and exercise for maximizing peptide benefits. This is not medical advice but a guide to help you on your journey. 00:00 Introduction to Peptides 00:41 Personal Journey and Coaching Philosophy 01:37 Understanding Peptide Specificity 02:41 Healing and Recovery with Peptides 04:55 Managing Addictions with Peptides 09:18 Additional Benefits of Peptides 12:01 Finding Your Sweet Spot 13:40 Conclusion and Final Thoughts Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Max Performance 10% off with code (MPP) https://www.maxperformance4you.com("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    13 min
  2. Top 2 Game-Changing Peptides for Energy, Muscle, and Fat Loss

    1 day ago

    Top 2 Game-Changing Peptides for Energy, Muscle, and Fat Loss

    In this video, we'll dive into my top two recommended peptides: Retatrutide and MOTS-c. Discover why I believe these peptides can transform your life by curbing addictive behaviors, enhancing energy levels, improving metabolic rates, and aiding in fat loss. Learn about my personal experiences and the potential health benefits of these peptides. Remember, this is not medical advice, just sharing my journey to help you on yours. Click the links below for more information and to connect directly. Stay tuned for detailed insights! 00:00 Introduction to Peptides for Health and Fitness 01:45 Retatrutide: The Game-Changer for Addictive Behaviors 03:54 Retatrutide: Beyond Addiction - Health Benefits 05:27 Finding the Sweet Spot with Retatrutide 07:15 Retatrutide: Enhancing Quality of Life 08:59 Motzi: The Cellular Rejuvenator 11:17 Combining Retatrutide and Motzi for Optimal Results 13:28 Long-Term Benefits and Personal Experience 15:18 Conclusion and Final Thoughts Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Max Performance 10% off with code (MPP) https://www.maxperformance4you.com("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    15 min
  3. STOP Wasting Peptides: Cycle, Sequence & Stack the RIGHT Way (SS-31, MOTS-c, NAD+, Tesamorelin, Retatrutide)

    2 days ago

    STOP Wasting Peptides: Cycle, Sequence & Stack the RIGHT Way (SS-31, MOTS-c, NAD+, Tesamorelin, Retatrutide)

    Poor cycling, sequencing, and stacking may be why many people aren’t seeing results from peptides, sharing non-medical advice based on his research and experience as a 54-year-old former pro strongman, international pro wrestler, and IFBB pro bodybuilder. He outlines how to approach peptide “families,” emphasizing peptides as tools you can stop and restart without the endocrine disruption seen with TRT/PEDs. For mitochondria support, he describes sequencing SS-31 and MOTS-c, finishing with NAD, and stacking 5-amino alongside MOTS-c, typically run twice per year until benefits plateau. For secretagogues, he keeps tesamorelin as a core (5 days on/2 off) while rotating ipamorelin and CJC. He discusses retatrutide for weight loss and behavior change, including titration after breaks. Finally, he covers “healers” like BPC/TB, GHK (cycled), and KPV for maintenance, injury support, and scar tissue, and points viewers to his resources, calculator, consultations, and private platforms. 00:00 Why Cycles Fail 01:02 Credibility and Mission 02:02 Resources and Community 05:06 Quick Tools and Consults 07:04 Cycling Basics Explained 08:43 Mitochondria Family Stack 12:34 Secretagogues Rotation Plan 15:07 Retatrutide Weight Loss Use 19:26 Healers for Recovery 24:15 Dial It In and Wrap Up Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl") JA Protocols https://japrotocols.com("https://japrotocols.com/") Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumble https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro") Cellular Advantage Academy https://cellularadvantageacademy.com("https://cellularadvantageacademy.com") #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    23 min
  4. WARNING: Your Peptide Protocol Might Be Useless (Fix These 3 Mistakes for Real Results)

    3 days ago

    WARNING: Your Peptide Protocol Might Be Useless (Fix These 3 Mistakes for Real Results)

    Why many peptide protocols fail to produce results and how to fix them, emphasizing this is not medical advice but shared research and personal testing. He points viewers to resources and private platforms—JAProtocols.com (including a peptide protocol calculator and Q&A) and CellularAdvantageAcademy.com (rebuilt after Pep University disappeared)—where he and Travis Ortmayer teach protocol selection, pairing, and individualized titration. He argues a major issue is product quality control in an unregulated market, contrasting generic COAs with Max Performance’s batch testing of raw materials, and offers an ongoing discount code “BigDog.” He also stresses peptides are goal-specific, must be grouped for synergy, and dosed per individual differences, and concludes that diet support is crucial: avoid processed foods, eat frequently, and get adequate protein. 00:00 Stop Wasting Time 01:20 Private Resources 03:41 Academy and Discounts 06:04 Coaching Options 06:50 Why Protocols Fail 07:22 Quality Control Matters 09:31 Choose the Right Peptides 10:45 Personalized Dosing 13:12 Diet Supports Results 15:18 Simple Nutrition Tips 16:14 Wrap Up and Thanks Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl") JA Protocols https://japrotocols.com("https://japrotocols.com/") Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumble https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro") Cellular Advantage Academy https://cellularadvantageacademy.com("https://cellularadvantageacademy.com") #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    15 min
  5. STOP Wasting Your Peptides: 4 Reasons Your Biohacking Isn’t Working (Sweet Spot, Stacks, Quality, Diet)

    4 days ago

    STOP Wasting Your Peptides: 4 Reasons Your Biohacking Isn’t Working (Sweet Spot, Stacks, Quality, Diet)

    Why many people don’t get the results they expect from biohacking and peptides, emphasizing that this is not medical advice but research based on decades of training and protocol experience. He highlights four main issues: failing to find a personal “sweet spot” in dosing (too little yields no results, too much can feel bad or waste resources), misunderstanding how to pair peptides and taking too many signals at once, using low-quality products in an unregulated market, and neglecting diet so the body lacks the raw materials to respond. He invites viewers to message him privately with questions, mentions resources like Cellular Advantage Academy, Max Performance, and JAProtocols, and encourages subscribing and watching daily videos. 00:00 Why Biohacking Fails 00:42 Disclaimer And Background 01:33 Resources And Community Links 06:44 Why Peptides Disappoint 07:58 Find Your Sweet Spot 10:37 Stop Conflicting Stacks 12:09 Quality And Sourcing Matters 14:09 Diet Fuels The Results 15:17 Q&A And Final Takeaways Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl") JA Protocols https://japrotocols.com("https://japrotocols.com/") Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumble https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro") Cellular Advantage Academy https://cellularadvantageacademy.com("https://cellularadvantageacademy.com") #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    15 min
  6. Mind-Blowing Fat Loss Hack: Boost Your Metabolism With SLU-PP 332 (PEPs Explained)

    5 days ago

    Mind-Blowing Fat Loss Hack: Boost Your Metabolism With SLU-PP 332 (PEPs Explained)

    How certain PEPs may make fat loss easier by increasing metabolic rate without changing lifestyle habits, focusing mainly on SLU-PP 332 as a “metabolic retrainer” that can raise resting heart rate like a mild walk even while sitting. They describe research and client experiences showing SLU-PP 332 works in different forms (subq, tablet, sublingual), noting subq can hit harder but is less convenient to mix, while sublingual is more user-friendly. The speaker shares personal use patterns, preferring intermittent rather than daily dosing to avoid needing breaks. They also mention stacking SLU-PP 332 with RTA for synergistic metabolic effects and additional benefits, promote resources and platforms (JAprotocols.com, Cellular Advantage Academy, Rumble), offer discount codes for Max Performance products, and repeatedly state the content is not medical advice. 00:00 Burn Fat Easier Intro 01:05 Resources And Disclaimers 02:06 Academy And Product Links 05:36 How Fat Loss Works 06:58 SLU PP 332 Explained 09:17 Proof It Raises Metabolism 11:24 Dosing And Forms 14:47 Stacking With RTA 16:06 Wrap Up And Reminder Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl") JA Protocols https://japrotocols.com("https://japrotocols.com/") Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumble https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro") Cellular Advantage Academy https://cellularadvantageacademy.com("https://cellularadvantageacademy.com") #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    15 min
  7. Simplified Peptides (PEPs): The Signal Molecules That Reprogram Healing, Energy & Fat Loss (Reta Explained)

    6 days ago

    Simplified Peptides (PEPs): The Signal Molecules That Reprogram Healing, Energy & Fat Loss (Reta Explained)

    Explaining PEPs (peptides) in simple terms as “messaging molecules” that signal the body to function more like it did when younger, emphasizing this is not medical advice. He highlights resources and ways to contact him, including short-form content at JAProtocols.com, a PEP protocol calculator with Q&A support, CellularAdvantageAcademy.com (with Travis Ortmayer) for education and protocols, and MaxPerformanceForYou.com for All-American made PEPs with a discount code (“BIGDOG”). He outlines major peptide categories: secretagogues (e.g., CJC) signaling the pituitary to increase growth hormone, “healers” (e.g., GHK, BPC/TB) supporting collagen and injury recovery, and mitochondrial-focused options (e.g., SS-31, MOTS-c) aimed at improving cellular energy/ATP. He also discusses retatrutide (Reta) as a multi-effect GLP-family peptide for more than weight loss, including behavior, liver health, blood pressure, and cholesterol, and addresses stigma by noting peptides already exist in the body and lifestyle factors can disrupt normal function. 00:00 PEPs Made Simple 01:13 Resources and Q&A Links 03:17 Academy and Shopping Discounts 05:45 What Are Peptides 06:45 Secretagogues and Growth Hormone 07:38 Healers and Recovery Stacks 09:53 Mitochondria and Cellular Energy 12:00 Reta and GLP-1 Comparison 14:12 Stigma and Real Purpose 15:57 Where to Buy and Learn Safely 16:52 Wrap Up and Reminders Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl") JA Protocols https://japrotocols.com("https://japrotocols.com/") Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumble https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro") Cellular Advantage Academy https://cellularadvantageacademy.com("https://cellularadvantageacademy.com") #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    16 min
  8. SHOCKING Truth About Peptides (PEPs): Avoid Bad Info + Use the PEP Protocol Calculator

    31 May

    SHOCKING Truth About Peptides (PEPs): Avoid Bad Info + Use the PEP Protocol Calculator

    There’s widespread bad information online about peptides/PEPs, PEDs, and recovery “hacks,” and explains this video is not medical advice but shared research and resources to help people simplify and personalize protocols. He directs viewers to links for private ways to reach him, including JAProtocols.com (short PEP videos, a PEP protocol calculator, and an AI concierge that can route to a live person), and CellularAdvantageAcademy.com, a private-hosted membership replacing Pep University on Patreon. He describes the academy as costing about 90 cents a day, offering weekly peptide discussions, a deep-dive masterclass, medical research and protocols, and fast email Q&A answered by him and Travis Ortmayer, citing their 30+ years of experience. He also promotes MaxPerformanceForYou.com as a trusted source for American-made PEPs with a 20% discount for academy members, and notes he posts daily and can also be found on Rumble. 00:00 Bad Info Everywhere 00:32 PEPs Not Nutrition 01:00 Disclaimers And DMs 01:42 Jay Protocols Tools 03:01 Academy And Coaching Links 05:12 Max Performance Discounts 06:04 Why The Academy Exists 07:06 Membership Cost Breakdown 08:04 Ask Questions Weekly Calls 09:51 Personalized Protocols Win 12:20 Member Success Stories 14:23 Who This Is For 14:54 Final Disclaimer And Wrap Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl") JA Protocols https://japrotocols.com("https://japrotocols.com/") Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumble https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro") Cellular Advantage Academy https://cellularadvantageacademy.com("https://cellularadvantageacademy.com") #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    14 min

About

Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay RIPPED? Consider  Want to learn how to get STRONG & stay RIPPED? Consider Jon Andersen’s one-on-one "Thrive Transformations" program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE. Apply for Jon Andersen’s "Thrive Transformations program today: Thrive Program Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

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