Off the Couch Psychology

Jerry L. Cunningham
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  • Mental Health
  • Updated weekly

Off the Couch Psychology Podcast is your go-to source for understanding mental health, breaking the stigma around mental illness, and learning how to take control of your mind and your life. Hosted by Dr. Jerry Cunningham, psychologist, author, and podcast host, this show breaks down complex psychological topics into real, practical conversations you can actually use in your everyday life. Each episode explores mental health in a way that is clear, relatable, and grounded in real science. From anxiety, depression, ADHD, trauma, and burnout to cutting-edge psychological research and treatment approaches, you'll gain a deeper understanding of what's really going on in your mind—and what you can do about it. This isn't therapy—but it might be the closest thing you can get in your car, at the gym, or sitting on your couch. If you've ever struggled with stress, overthinking, emotional exhaustion, or just found yourself wondering, "What is going on in my mind?"—this podcast is for you. You'll learn: • How anxiety, depression, and other mental health disorders actually work • Evidence-based therapy approaches that professional use and coping strategies you can use • How to manage stress, overthinking, and emotional overwhelm • Information about mental health medications and treatment options • Practical tools to improve your mental health and daily life This podcast is designed to educate, motivate, and empower you to take action—because understanding your mind is the first step to changing your life.

  1. 2 days ago

    Is Your Child's IEP Actually Working?

    IEPs and 504 Plans affect millions of students, but understanding what these plans actually do can feel like trying to read a school policy manual while someone keeps adding more forms to the pile. In this episode of Off the Couch Psychology Podcast, Dr. Jerry Cunningham breaks down the difference between an IEP and a 504 Plan, why these protections exist, and what can happen when a strong plan is either properly implemented—or quietly becomes very official-looking paperwork. You'll hear relatable examples drawn from an amalgamation of Dr. Cunningham's experiences working in school testing, discover why accommodations are not unfair advantages, and learn why parents, teachers, specialists, administrators, and students all play a role in making these plans work. If you're a parent, educator, mental health professional, or someone trying to make sense of educational services, this episode will give you a clearer understanding of what to ask, what to watch for, and why consistent follow-through matters. Key Takeaways IEPs and 504 Plans serve different purposes and come from different federal laws. Accommodations provide access rather than an unfair advantage. A well-written plan only works when it is consistently implemented. Parent involvement should continue after the meeting ends. Communication and progress monitoring are essential as student needs change. The student—not the paperwork—should remain the focus. Learn more about Dr. Jerry Cunningham, his books, podcasts, and work at Quest-Success.com. Suggested Reading and Resources Students With Disabilities—National Center for Education Statistics About the Individuals with Disabilities Education Act—U.S. Department of Education A Guide to the Individualized Education Program—U.S. Department of Education Section 504 Resources—U.S. Department of Education IDEA Resources for Parents and Families—U.S. Department of Education Topics and People Mentioned #IDEA #IEP #Section504 #504Plan #SpecialEducation #Education

  2. 5 days ago

    Why Some Kids Stay So Angry

    A child explodes over a video game, a simple correction at school, or being told no. Is it defiance, bad behavior, bipolar disorder—or something else? In this episode of Off the Couch Psychology Podcast, you'll learn about Disruptive Mood Dysregulation Disorder, or DMDD, a childhood mood disorder involving chronic irritability and severe, recurring emotional outbursts. You'll hear how DMDD can show up at home, school, and in the community, and why the disorder is often misunderstood. You'll also learn the important difference between DMDD and bipolar disorder, what may be happening in the brain, and why simply telling a child to "calm down" usually works about as well as telling a tornado to please respect the property line. Most importantly, you'll discover what can actually help, including CBT, DBT, parent training, school accommodations, lifestyle changes, and medication when appropriate. Key Takeaways Recognize the major signs of DMDD. Understand how DMDD differs from bipolar disorder. See how chronic irritability affects daily life. Learn why emotional regulation skills matter. Explore treatment and school support options. Understand why progress may happen in small steps. Learn more about Dr. Jerry Cunningham and the podcasts, books, and other resources at Quest-Success.com. Suggested Reading & Resources National Institute of Mental Health: Disruptive Mood Dysregulation Disorder — A clear overview of DMDD symptoms and treatment. (National Institute of Mental Health) American Psychiatric Association: DMDD Fact Sheet — Background on the diagnosis and diagnostic features. (American Psychiatric Association) The Explosive Child by Ross W. Greene, PhD — A practical approach to understanding chronically frustrated and inflexible children. (HarperCollins) Review of the Clinical Approach to DMDD Treatment — A clinical review of assessment and treatment approaches. (PubMed) Treatment Options for the Cardinal Symptoms of DMDD — A review of treatment options for severe irritability and temper outbursts. (PMC) Mentioned in This Episode #TheExplosiveChild #RossGreene #WeNeedToTalkAboutKevin #DMDD

  3. 10 Jul

    The Power of Emotional Intelligence

    What if one skill could improve your relationships, reduce stress, make you a better leader, and even strengthen your faith? In this special crossover episode of Quest for Success and Off the Couch Psychology, Dr. Jerry Cunningham explores the science behind emotional intelligence and why it may be one of the most valuable skills you'll ever develop. You'll discover what emotional intelligence really is, what happens in your mind and body when emotions take over, and how to recognize the difference between reacting and responding. Through psychological research, the story of Nelson Mandela, biblical principles, and even a few laughs along the way, you'll learn practical strategies you can start using immediately. If you've ever wished you communicated better, handled stress more effectively, or understood people more clearly, this episode is for you. Press play and discover how becoming smarter with your emotions can help you succeed mentally, morally, physically, spiritually, and financially. Key Takeaways Learn the four core abilities that make up emotional intelligence. Discover practical ways to manage emotions instead of being controlled by them. Understand how emotional intelligence improves relationships and leadership. See how biblical wisdom and emotional intelligence work together. Walk away with simple techniques you can apply in everyday conversations and stressful situations. Learn more about the Quest for Success books, podcast, speaking events, and additional resources at www.Quest-Success.com. Suggested Reading Goleman, D. (1995). Emotional Intelligence: Why It Can Matter More Than IQ. Salovey, P., & Mayer, J. D. (1990). Emotional Intelligence. Imagination, Cognition and Personality, 9(3), 185–211. Bar-On, R. (2006). The Bar-On Model of Emotional-Social Intelligence (ESI). The Holy Bible (James 1:19; Galatians 5:22–23). Mentioned in This Episode #NelsonMandela #DanielGoleman #PeterSalovey #JohnDMayer #ReuvenBarOn #TheEmpireStrikesBack #StarWars

  4. 7 Jul

    Breaking the Pulling and Picking Cycle

    Hair pulling. Skin picking. For many people, these behaviors are far more than "bad habits." They're real mental health conditions that often leave people feeling frustrated, embarrassed, and misunderstood. In this episode of Off the Couch Psychology Podcast, Dr. Jerry Cunningham breaks down trichotillomania and excoriation disorder in plain language. You'll learn what these disorders really are, why they happen, what the brain is doing during an episode, and why willpower alone isn't the answer. You'll also discover the treatments that research has shown can make a real difference, including Habit Reversal Training, Comprehensive Behavioral Treatment, and other practical strategies that help people regain control. Whether you're struggling with one of these disorders, supporting someone who is, or simply want to better understand body-focused repetitive behaviors, this episode will give you practical knowledge, greater compassion, and hope that lasting improvement is possible. Key Takeaways Learn the difference between trichotillomania and excoriation disorder. Understand why these disorders are much more than simple habits. Discover what researchers know about the brain and body-focused repetitive behaviors. Explore evidence-based treatments that can help interrupt the cycle. Gain practical insight that can help you support yourself or someone you care about. For more podcast episodes, books, articles, and resources to help you grow mentally, morally, physically, spiritually, and financially, visit www.Quest-Success.com. Suggested Reading & Resources Atomic Habits by James Clear Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR) The TLC Foundation for Body-Focused Repetitive Behaviors National Institute of Mental Health American Psychiatric Association Mentioned in This Episode #Trichster #ScarsOfShame #OliviaMunn #AmySchumer #AngelaHartlin #AtomicHabits #JamesClear

  5. 3 Jul

    The Truth About Teen Screens

    Social media has become a normal part of growing up, but what does the research actually say about its impact on children and teenagers? In this episode of Off the Couch Psychology Podcast, Dr. Jerry Cunningham separates headlines from evidence as he explores what researchers have discovered about the relationship between social media and anxiety, depression, sleep deprivation, school performance, and social development. You'll also hear why several countries are debating or implementing laws to limit youth access to social media, the arguments on both sides of that debate, and why parents continue to play the most important role in helping children develop healthy digital habits. Whether you're a parent, grandparent, teacher, coach, or simply someone who wants to better understand today's generation, this episode will give you practical information you can use without telling you what to think. If you've ever wondered where the research ends and the opinions begin, this is an episode you won't want to miss. Key Takeaways Learn what current research says about social media and youth mental health. Understand the connection between social media, anxiety, depression, and sleep deprivation. Discover why governments around the world are considering restrictions for young users. Learn why parental involvement remains one of the strongest protective factors. Walk away with practical strategies to help children and teenagers develop healthier technology habits. For more resources, articles, books, and information about the podcast, visit www.Quest-Success.com. Suggested Reading U.S. Department of Health and Human Services. Social Media and Youth Mental Health: The U.S. Surgeon General's Advisory (2023). American Psychological Association. Health Advisory on Social Media Use in Adolescence (2023). Jonathan Haidt. The Anxious Generation (2024). Pew Research Center. Teens, Social Media and Technology (latest edition). American Academy of Pediatrics. Children and Media Tips and Resources. Hashtags #TheAnxiousGeneration #JonathanHaidt #AmericanPsychologicalAssociation #USSurgeonGeneral #PewResearchCenter #AmericanAcademyOfPediatrics

  6. 30 Jun

    Understanding Schizoaffective Disorder Finally Explained

    Schizoaffective disorder is one of the most misunderstood mental health conditions, often confused with schizophrenia, bipolar disorder, or major depression. In this episode of Off the Couch Psychology Podcast, Dr. Jerry Cunningham separates fact from fiction and explains what schizoaffective disorder really is in language that is easy to understand. You'll learn how psychotic symptoms and mood disorders can occur together, why this diagnosis is different from bipolar disorder or major depressive disorder, what current research tells us about the brain, and what evidence-based treatments are helping people live productive and meaningful lives. Along the way, we'll look at the inspiring story of Brian Wilson of The Beach Boys, discuss lessons from Shutter Island, and explore why understanding the person behind the diagnosis is just as important as understanding the diagnosis itself. Whether you're living with schizoaffective disorder, supporting someone who is, or simply want a better understanding of serious mental illness, this episode will leave you with practical knowledge, greater compassion, and hope grounded in science. Key Takeaways Learn the DSM-5-TR symptoms that define schizoaffective disorder. Understand how schizoaffective disorder differs from bipolar disorder and major depressive disorder. Discover how therapy, medication, family support, and lifestyle changes work together in recovery. Learn about newer treatment options, including Cobenfy (KarXT), and how it differs from traditional antipsychotic medications. Gain practical insight into supporting someone living with this condition while reducing stigma and misunderstanding. For more podcasts, books, articles, and resources from Dr. Jerry Cunningham, visit www.Quest-Success.com. Suggested Reading & References American Psychiatric Association. (2022). Diagnostic and Statistical Manual of Mental Disorders (5th ed., Text Revision). (DSM-5-TR). National Institute of Mental Health. Schizophrenia and Related Disorders. Stephen Covey. The 7 Habits of Highly Effective People. Brian Wilson. I Am Brian Wilson: A Memoir. U.S. Food and Drug Administration. Information on Cobenfy (xanomeline and trospium chloride) for the treatment of schizophrenia. Mentioned in This Episode #BrianWilson #TheBeachBoys #ShutterIsland #StephenCovey #The7HabitsOfHighlyEffectivePeople

  7. 26 Jun

    Why Relationships Feel So Hard

    Why do some people constantly worry about relationships while others seem emotionally distant? Why do some people trust easily while others struggle with rejection, vulnerability, or closeness? The answers may be rooted in something psychologists call attachment styles. In this episode of Quest for Success Podcast, Dr. Jerry Cunningham explores the science behind attachment styles and how they influence mental health, emotional regulation, stress, self-esteem, relationships, leadership, and even spiritual well-being. You'll discover how these patterns develop, how they shape the way you view yourself and others, and why understanding them can be one of the most important steps toward personal growth. Whether you've struggled with overthinking, fear of abandonment, difficulty trusting others, or simply want to better understand your emotional world, this episode offers practical insights that can help you build healthier relationships and a healthier mind. Key Takeaways • Understand the four major attachment styles and how they develop. • Learn how attachment patterns affect emotions, stress, and self-esteem. • Discover how attachment influences friendships, family relationships, and leadership. • Explore the connection between attachment styles and mental wellness. • Learn why attachment patterns can be changed and improved. • Gain greater self-awareness about your own relationship tendencies. For additional resources, articles, books, and podcast episodes, visit: Quest for Success Suggested Reading & References Bowlby, J. (1969). Attachment and Loss, Volume 1: Attachment. Ainsworth, M. D. S., Blehar, M. C., Waters, E., & Wall, S. (1978). Patterns of Attachment. Levine, A., & Heller, R. (2010). Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love. Johnson, S. M. (2008). Hold Me Tight: Seven Conversations for a Lifetime of Love. Mikulincer, M., & Shaver, P. R. (2016). Attachment in Adulthood: Structure, Dynamics, and Change. Mentioned in This Episode #JohnBowlby #MaryAinsworth #TheBigBangTheory #ParksAndRecreation #LeslieKnope #Shrek

  8. 23 Jun

    The Truth About Schizophrenia

    Schizophrenia is one of the most misunderstood conditions in mental health. Many people think they know what it is because of movies, television, or things they've heard over the years. The problem is that much of that information is wrong. In this episode of Off the Couch Psychology Podcast, Dr. Jerry Cunningham takes you beyond the myths and headlines to explore what schizophrenia and psychosis really are. You'll learn how these conditions affect the brain, why reality can become distorted, what daily life can look like for someone living with schizophrenia, and what modern treatment and recovery actually look like. You'll also hear the remarkable story of John Nash, the Nobel Prize-winning mathematician whose life inspired A Beautiful Mind, and discover why his story continues to offer hope to people facing serious mental health challenges. Whether you're curious about the topic, know someone living with schizophrenia, or simply want a better understanding of one of psychology's most misunderstood disorders, this episode will challenge assumptions and replace fear with knowledge. Key Takeaways • Understand the difference between psychosis and schizophrenia. • Learn how schizophrenia affects thinking, perception, and daily functioning. • Discover why intelligence and success do not protect someone from mental illness. • Explore what we can learn from John Nash's journey and recovery. • Understand the role of therapy, medication, support systems, and lifestyle factors in treatment. • Replace common myths and stereotypes with evidence-based understanding. Learn more about psychology, personal growth, leadership, and success at: 🌐 Quest for Success Suggested Reading & References Diagnostic and Statistical Manual of Mental Disorders, Text Revision (DSM-5-TR) – American Psychiatric Association. A Beautiful Mind – Sylvia Nasar. National Institute of Mental Health – Information on schizophrenia and psychosis. National Alliance on Mental Illness – Resources for individuals and families. Surviving Schizophrenia – E. Fuller Torrey. Mentioned in This Episode #JohnNash #ABeautifulMind #OneFlewOverTheCuckoosNest #JackNicholson #Schizophrenia #Psychosis #MentalHealth #Psychology #Recovery #BrainHealth

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Trailer

About

Off the Couch Psychology Podcast is your go-to source for understanding mental health, breaking the stigma around mental illness, and learning how to take control of your mind and your life. Hosted by Dr. Jerry Cunningham, psychologist, author, and podcast host, this show breaks down complex psychological topics into real, practical conversations you can actually use in your everyday life. Each episode explores mental health in a way that is clear, relatable, and grounded in real science. From anxiety, depression, ADHD, trauma, and burnout to cutting-edge psychological research and treatment approaches, you'll gain a deeper understanding of what's really going on in your mind—and what you can do about it. This isn't therapy—but it might be the closest thing you can get in your car, at the gym, or sitting on your couch. If you've ever struggled with stress, overthinking, emotional exhaustion, or just found yourself wondering, "What is going on in my mind?"—this podcast is for you. You'll learn: • How anxiety, depression, and other mental health disorders actually work • Evidence-based therapy approaches that professional use and coping strategies you can use • How to manage stress, overthinking, and emotional overwhelm • Information about mental health medications and treatment options • Practical tools to improve your mental health and daily life This podcast is designed to educate, motivate, and empower you to take action—because understanding your mind is the first step to changing your life.

Information

  • Creator
    Jerry L. Cunningham
  • Years Active
    2026
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © 2026
  • Show Website
    Off the Couch Psychology
  • Provider

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