On Attachment

Stephanie Rigg
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Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships. 

  1. #259: How to Communicate with a Defensive Partner

    8 TIMER SIDEN

    #259: How to Communicate with a Defensive Partner

    Subscribe to my YouTube Channel Does your partner get defensive easily, even when you feel like you weren't being attacking or critical? If so, today's episode is for you. Being on the receiving end of someone's chronic defensiveness can be extremely frustrating and disheartening, and it can feel like a real block to connection. But the way we typically respond — by making someone wrong for their defensiveness — can entrench the very pattern we're hoping to shift. Links Free workshop on anxious-avoidant relationship dynamicsUnderstanding Your Avoidant Partner courseSecure Together couples course

    18 min.
  2. #258: When Your Partner Isn't Respecting Your Boundaries (Ask Steph)

    5 DAGE SIDEN

    #258: When Your Partner Isn't Respecting Your Boundaries (Ask Steph)

    Subscribe to my YouTube Channel How do you navigate a situation where your partner isn't respecting the boundaries that you've set? That's the listener question I'm answering in today's Ask Steph episode. Boundaries can be fraught for those of us with insecure attachment patterns, and it's easy to swing between demands and capitulation — neither of which are particularly helpful. We'll talk about how to reorient to what is within your control rather than making repeated pleas of someone else to change their behaviour to accommodate you, which is a recipe for frustration and resentment. Links Free anxious attachment healing workshopFree resources for attachment healingTake my attachment quiz

    10 min.
  3. #257: Fearful Avoidant Attachment: A Deep Dive (Part 2)

    19. MAJ

    #257: Fearful Avoidant Attachment: A Deep Dive (Part 2)

    Subscribe to my YouTube Channel Today's episode is a follow-up from last week's deep dive into fearful avoidant attachment. This week, we're looking at the fearful avoidant in relationships — how these patterns play out, how that changes over the lifecycle of a relationship, and how it can differ based on the other person's attachment style. Links Understanding Your Avoidant Partner CourseFree resources for attachment healingTake my attachment style quiz

    18 min.
  4. #256: How to Balance Accepting Your Partner & Supporting Their Growth (Ask Steph)

    14. MAJ

    #256: How to Balance Accepting Your Partner & Supporting Their Growth (Ask Steph)

    Subscribe to my YouTube Channel In today's Ask Steph episode, we're talking about how to balance accepting your partner for who they are, while also encouraging them to grow. This is a delicate dance for many of us, and can reveal our own patterns of wanting to fix and save people. We'll talk about where the healthy middle lies between acceptance and change, and how you can create a relational environment that supports growth. Links Free resources for attachment healingTake my attachment styles quiz

    11 min.
  5. #255: Fearful Avoidant Attachment: A Deep Dive (Part 1)

    12. MAJ

    #255: Fearful Avoidant Attachment: A Deep Dive (Part 1)

    Subscribe to my YouTube Channel In today's episode, we're diving deep into the fearful avoidant (or disorganised) attachment style. We're talking about where it originates, and what some of the core belief systems are that drive fearful avoidant patterns. Make sure you're following or subscribed to the show to catch Part 2 next week, where we explore how the fearful avoidant attachment style shows up in relationships. Links Check out my free attachment healing resourcesTake my attachment quiz

    18 min.
  6. #254: Healthy Privacy vs. Unhealthy Secrecy in Relationships (Ask Steph)

    7. MAJ

    #254: Healthy Privacy vs. Unhealthy Secrecy in Relationships (Ask Steph)

    Subscribe to my YouTube Channel What's the difference between reasonable, healthy privacy and unhealthy secret-keeping? That's the question I'm answering in today's Ask Steph episode. We're diving into the difference between privacy and secrecy, as well as on how this interfaces with the anxious need for information and the avoidant need for autonomy. Resources Free resources for anxious attachment Take my attachment quiz Follow me on Instagram

    13 min.
  7. #253: Perfectionism in Anxious-Avoidant Relationships

    5. MAJ

    #253: Perfectionism in Anxious-Avoidant Relationships

    Subscribe to my YouTube Channel In today's episode, we're diving deep into perfectionism — and how it can sneak into our relationship dynamics in unhelpful ways. We'll talk about how perfectionism shows up for anxiously attached people, how that differs from folks with avoidant patterns, and what it looks like to release the grip of perfectionism and find greater compassion and acceptance — for ourselves, our partners, and our relationships. Links Free resources for anxious attachment Follow me on Instagram

    20 min.
  8. #252: Finding Self-Compassion When Everything is Falling Apart (Ask Steph)

    30. APR.

    #252: Finding Self-Compassion When Everything is Falling Apart (Ask Steph)

    How do you find self-compassion when everything is falling to pieces? That's the listener question I'm answering in today's Ask Steph episode. We'll talk about why self-compassion can be so hard to access when we're in a challenging season, the mistaken belief that self-compassion removes accountability, and how we can start to cultivate more kindness and self-validation when we need it most. Resources Free resources for healing anxious attachment Subscribe to my YouTube channel

    8 min.
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Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships. 

Oplysninger

  • Skaber
    Stephanie Rigg
  • Aktive år
    2022 - 2026
  • Episoder
    259
  • Vurdering
    Ikke anstødeligt
  • Copyright
    © Stephanie Rigg
  • Websted for serie
    On Attachment

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