Parenting Without Power Struggles

Susan Stiffelman

Susan Stiffelman is a family therapist, parent coach, and one of the country's premiere parenting experts, and the author of Parenting Without Power Struggles and Parenting With Presence (an Eckhart Tolle edition.) Susan's podcasts feature conversations with guests including Dr. Dan Siegel, Janet Lansbury, Dr. Kristen Neff, Dr. Mona Delahooke, Glennon Doyle, Dr. Jane Goodall, Jack Kornfield, Martha Beck, and many others.

  1. 4 DAGE SIDEN

    Martha Beck

    Susan and Martha reflect on the sometimes daunting—but deeply worthwhile—steps involved in living in alignment with our true nature, including in our parenting. It's a thoughtful and inspiring discussion about the small, meaningful shifts that can help us experience more peace, clarity, and joy in everyday life. How tuning in to your inner wisdom can reduce resentment and bring more ease to parenting Why trying to live up to others' expectations often pulls us away from our authentic selves Practical ways to steady yourself when life feels overwhelming or impossible to manage

    34 min.

  2. 20. FEB.

    3:46 "I Didn't Mean to Say That!"

    *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:6fa87474-d341-4003-a0fb-1650b17d4c75-2" data-testid= "conversation-turn-6" data-scroll-anchor="true" data-turn= "assistant"> *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:6fa87474-d341-4003-a0fb-1650b17d4c75-3" data-testid= "conversation-turn-8" data-scroll-anchor="true" data-turn= "assistant"> In this episode, Susan explores why we sometimes react in ways that don't match our intentions. Through the lens of Internal Family Systems, she encourages parents to view those moments as protective parts taking over—and reminds us that our steady, wise Self is never far away. How understanding your own parts helps you respond more calmly to your child's activated parts. Why intellectual understanding (attachment, neuroscience, regulation) isn't always enough in charged moments. A simple in-the-moment reframe that creates space for your steadier "captain" self to return. Visit this page for transcript

    14 min.

  3. 13. FEB.

    3:45 Captain of the Ship Meets IFS

    In this episode, Susan is joined by Lisa Spiegel, author of Internal Family Systems Therapy with Children, for a conversation about how understanding our "parts" can transform our parenting life. They explore what it means to be Self-led, why you're not your anger (and your child isn't either), and how helping kids understand their parts builds confidence, compassion, and emotional resilience.

    14 min.

  4. 28. JAN.

    3:44 When Kids Turn to Chatbots for Emotional Support

    *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:cac8a71c-422a-41be-b8ba-c4f290f0abe6-2" data-testid= "conversation-turn-6" data-scroll-anchor="true" data-turn= "assistant"> In this episode, Susan explores how children are increasingly turning to AI chatbots not just for information, but for emotional reassurance — a shift that can quietly replace human connection. Drawing on insights from psychologist Dr. Zak Stein, she explains why real relationships, with their pauses, limits, and repair, are essential for healthy development, and how endlessly affirming bots can interfere with emotional growth. At its core, this conversation is about attachment — helping parents remain their child's safest place in a rapidly changing digital world.

    15 min.

  5. 16. JAN.

    3:43 Sparks of Joy in Everyday Parenting

    In this podcast, Susan explores the quiet, everyday joy that often gets lost in the stress, demands, and constant pressures of parenting—and why these small moments of happiness are essential for both parents and children. Drawing on attachment theory, neuroscience, and Internal Family Systems, she explains how play, laughter, and lightness help regulate nervous systems, strengthen connection, and offers simple ways to bring more joy into daily life. https://pages.susanstiffelman.com/JoyPodcast

    13 min.

  6. 9. JAN.

    3:42 ADHD, with Dr. Ned Hallowell

    In this episode, Susan and Dr. Hallowell share tips for talking with children about ADHD that emphasizes its benefits rather than using a "just try harder!" approach. ADHD is a trait both Susan and Dr. Hallowell share, and both see it as an asset that has made their lives better---with effective strategies and support.  Why ADHD is better understood as a trait, not a deficit The real dangers to watch out for: shame and fear Why "try harder" backfires for kids with ADHD

    13 min.

  7. 10.12.2025

    3:41 Parenting With Less Drama and More Connection

    In this episode, Susan explores what power struggles really are, why they arise so instinctively, and how parents can step out of them by embodying calm, confident leadership. Drawing from decades of work with families, she illustrates how pushing against a child's demands—whether about rides, rules, or routines—creates a cycle of resistance, while responding from the grounded "Captain of the Ship" state fosters cooperation, connection, and emotional growth. Susan explains that true change doesn't come from memorizing scripts, but from doing the inner work that allows parents to meet their children with authenticity, presence, and compassion. By reducing power struggles, families not only experience less conflict but also open the door to more closeness, teamwork, and the deep joy that comes from nurturing secure attachment. https://pages.susanstiffelman.com/less-drama-more-connection-podcast

    19 min.

  8. 03.12.2025

    3:40 Raising Kids Who Can Handle Differences with Kelsey Blahnik

    Susan speaks with clinician and author Kelsey Blahnik about her new book The AND Way, a model that helps people navigate tension while staying connected across deep divides. Together, they explore how parents can raise children who are open-minded, compassionate, and capable of engaging respectfully with people who think differently. The episode encourages parents to cultivate respect, understanding, and emotional flexibility—skills essential for navigating today's increasingly polarized world. https://pages.susanstiffelman.com/kelsey-blahnik-podcast

    23 min.
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Om

Susan Stiffelman is a family therapist, parent coach, and one of the country's premiere parenting experts, and the author of Parenting Without Power Struggles and Parenting With Presence (an Eckhart Tolle edition.) Susan's podcasts feature conversations with guests including Dr. Dan Siegel, Janet Lansbury, Dr. Kristen Neff, Dr. Mona Delahooke, Glennon Doyle, Dr. Jane Goodall, Jack Kornfield, Martha Beck, and many others.

Oplysninger

  • Skaber
    Susan Stiffelman
  • Aktive år
    2019 - 2026
  • Episoder
    100
  • Vurdering
    Ikke anstødeligt
  • Copyright
    © Copyright 2019 Susan Stiffelman, MFT
  • Websted for serie
    Parenting Without Power Struggles

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