Post Run High

iHeartPodcasts

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.

  1. Malika Andrews: Confidence, Criticism & Preparing for High-Pressure Moments

    1 DAY AGO

    Malika Andrews: Confidence, Criticism & Preparing for High-Pressure Moments

    ESPN’s lead NBA host and one of the most trusted voices in sports media joins Kate for a thoughtful conversation about preparation, confidence, and performing under pressure. They explore what it takes to succeed in high-visibility roles, from building self-trust and handling criticism to staying grounded while expectations and scrutiny continue to rise. The discussion also dives into the mindset behind consistent performance, why preparation creates confidence, and how to balance growth with self-compassion in demanding careers. This episode offers insight for anyone navigating ambition, visibility, and the pressure to show up at a high level—on camera or off. See omnystudio.com/listener for privacy information.

    59 min
  2. Dr. Mindy Pelz: Why Women Should Train Differently Than Men

    2 FEB

    Dr. Mindy Pelz: Why Women Should Train Differently Than Men

    Dr. Mindy Pelz is a bestselling author and leading voice in women’s health who has spent decades studying how hormones impact training, metabolism, and longevity. She explains why most workout advice is built around male biology — and why that approach often leads to injury, burnout, and stalled results for women. From the menstrual cycle to pregnancy and menopause, Dr. Pelz breaks down how women should actually train to support hormones, strength, and long-term health. She explains: Why women shouldn’t train the same way men do How female hormones change strength, cardio, and recovery When women should push harder — and when rest matters more Why overtraining backfires for women as they age How to think about fitness through a longevity-first lens This conversation reframes fitness for women at every stage of life — and offers a smarter, more sustainable way to train. See omnystudio.com/listener for privacy information.

    1h 26m
  3. Grammys CEO: Inside the Minds of Music’s Greatest Artists

    26 JAN

    Grammys CEO: Inside the Minds of Music’s Greatest Artists

    Harvey Mason Jr. has worked with some of the most influential artists in history — and now leads the Grammys. In this conversation, the Recording Academy CEO reflects on what he learned from working closely with icons like Michael Jackson, Whitney Houston, and Mariah Carey, and how those lessons shaped the way he thinks about excellence, pressure, and creative longevity. He also opens up about the Grammys: how voting actually works, why it remains peer-led, what changed after public criticism, and what most people never see in the weeks leading up to music’s biggest night. This episode is about greatness — how it’s built, how it’s sustained, and how it’s judged — from someone who has lived on both sides of it. See omnystudio.com/listener for privacy information.

    1h 2m
  4. From Shark Tank Rejection to Selling Ring for $1B (with Jamie Siminoff)

    19 JAN

    From Shark Tank Rejection to Selling Ring for $1B (with Jamie Siminoff)

    Jamie breaks down what really happened after his Shark Tank pitch, how visibility mattered more than the deal itself, and why building a fast-growing hardware company can be dangerous. He explains the brutal cash cycles behind Ring’s growth, how close the company came to running out of money, and what ultimately led to selling Ring to Amazon for over $1 billion. Beyond business, Jamie talks about running as a daily reset, why he hires people who think like marathoners, how consistency compounds over time, and what it takes to keep making decisions when there’s no clear finish line. He also shares how mission — not products — scaled Ring, and why building things that genuinely help people has guided every phase of his career. A wide-ranging conversation on endurance, uncertainty, and what long-term progress actually feels like while you’re still in it. Follow & ConnectPost Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz Instagram: https://www.instagram.com/katemackz/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz See omnystudio.com/listener for privacy information.

    1h 18m
  5. Molly Burke: What People Get Wrong About Blindness (and Accessibility)

    12 JAN

    Molly Burke: What People Get Wrong About Blindness (and Accessibility)

    What does society get wrong about blindness—and how does accessibility actually affect everyone? In this episode of Post Run High, creator, author, and speaker Molly Burke breaks down the real barriers blind people face, why disability is a design problem (not a personal one), and how small shifts in mindset and environment create massive change. Molly shares the resilience practices that helped her rebuild her life after losing most of her sight at 14, plus lessons on movement, wellness, confidence, and advocating for yourself in an inaccessible world. Follow & ConnectPost Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz Instagram: https://www.instagram.com/katemackz/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

    1h 7m
  6. Performance Psychologist: Why Your Brain Quits Before Your Body Does

    5 JAN

    Performance Psychologist: Why Your Brain Quits Before Your Body Does

    Dr. Dana Lebo is a performance psychologist with over 30 years of clinical experience, a lifelong runner, and a clinical hypnosis expert (President-elect of the American Society of Clinical Hypnosis). In this episode of Post Run High, Kate sits down with Dana for a deep conversation about performance, resilience, and what happens when both the mind and body hit the wall. Dana shares her firsthand experience of falling and breaking her arm at mile 12 of the New York City Marathon—and the mindset that helped her recover, return to racing, and keep moving forward. From elite marathon strategy to everyday mental health, this conversation explores how movement unlocks clarity, emotional regulation, and psychological breakthroughs. You’ll hear Dana break down her MVP Method—Mindfulness, Visualization, and Positive Self-Coaching—and how these tools are used by elite athletes, CEOs, and high performers to push through physical limits, manage anxiety, and reframe setbacks. This episode covers:• What really happens mentally when runners “hit the wall” • Why movement can be as powerful as traditional therapy • How visualization actually works (and what people get wrong about it) • The role of clinical hypnosis in performance and recovery • Why aging doesn’t have to mean slowing down • How to build mental resilience without relying on medication • Why running—and moving—creates deeper human connection Whether you’re an athlete, a high performer, or someone navigating a hard season of life, this episode is a reminder that you don’t have to be perfect to keep going—you just have to keep moving. Follow & ConnectPost Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz Instagram: https://www.instagram.com/katemackz/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz See omnystudio.com/listener for privacy information.

    1h 31m
  7. Season One: What We Learned and What’s Next

    17/12/2025

    Season One: What We Learned and What’s Next

    After 56 weeks, dozens of guests, and one full season of Post Run High, Kate and Jeremy sit down to reflect on what actually changed. In this season-ending conversation, they look back on a year of movement-fueled interviews — what surprised them, what didn’t work, and what it really took to build a podcast from scratch. They share how Post Run High grew out of the Running Interview Show, why movement consistently leads to more honest conversations, and what they’ve learned from talking with founders, athletes, artists, journalists, and performers. Together, they unpack the biggest themes that emerged across the season: discipline before glamour, reinvention as a true superpower, and how movement helps navigate both success and setback. Kate and Jeremy also look ahead to Season 2, sharing what’s next for the show alongside personal life updates, including marriage and major transitions. A reflective, behind-the-scenes conversation about consistency, curiosity, and why some of the best insights come after the run. Follow along:Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/ See omnystudio.com/listener for privacy information.

    1h 7m
  8. Jordan Litz: Wicked's Fiyero ran the NYC Marathon...Then Performed Two Shows

    08/12/2025

    Jordan Litz: Wicked's Fiyero ran the NYC Marathon...Then Performed Two Shows

    Jordan Litz, Broadway’s longest-running Fiyero in Wicked, opens up about what it truly takes to perform one of musical theater’s most iconic roles. He shares the full story behind running the New York City Marathon and then stepping onstage for two performances the same day, the physical and emotional toll of chasing a sub-3-hour goal, and how his years as an elite swimmer shaped the discipline he brings to Wicked. Jordan also reflects on five years and 1,600+ shows as Fiyero, how different Elphabas and Glindas continually reshape the role, and what it’s been like performing as the movies reshape audience reactions. A conversation for Wicked fans and for anyone curious how top performers and athletes push their limits onstage, in training, and in life. Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/ See omnystudio.com/listener for privacy information.

    1h 4m
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Ratings & Reviews

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out of 5
8 Ratings

About

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.

Information

  • Channel
    iHeartPodcasts
  • Creator
    iHeartPodcasts
  • Years Active
    2024 - 2026
  • Episodes
    65
  • Rating
    Explicit
  • Copyright
    2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Show Website
    Post Run High
  • Provider

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