Practical Wisdom with Dr. Rick Hanson

Rick Hanson
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  • Buddhisme

Led by psychologist and best-selling author Dr. Rick Hanson, these talks provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com

  1. 3 dage siden

    Positive Emotions as Key Steps in the Path of Awakening

    Many of us think of meditation and inner practice as serious, even grim work. But what if joy itself is part of the path? In this talk, I explored four emotionally positive states — gladness, rapture, tranquility, and happiness — that the Buddha himself identified as essential factors on the path to awakening. You’ll learn why these states aren’t distractions from practice but powerful resources for healing, resilience, and lasting inner change. You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it at: https://rickhanson.com/talk-meditation-positive-emotions-as-key-steps-in-the-path-of-awakening/ And if you'd like to check out any of my online programs at https://rickhanson.com/online-courses/, you can receive 20% off by using coupon code PW20 during checkout.

    45 min.

  2. 24. jun.

    The Powerful Combination of Concentration and Insight

    We all know what it’s like to feel scattered, stuck in our own mental loops, unable to actually move through the hard stuff. What the Buddha was pointing to with “right concentration” is that a settled, unified mind isn’t just a nice meditation bonus — it’s the thing that gives your insight real power to cut through. In this talk, I dig into a remarkable ancient teaching by a nun named Dhammadinnā, exploring how concentration works together with virtue and wisdom to actually move you from suffering toward genuine release. Think of it like pairing a sharp blade with real heft behind it — one without the other just doesn’t get you through the thicket. You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it at: https://rickhanson.com/talk-meditation-the-powerful-combination-of-concentration-and-insight/ And if you'd like to check out any of my online programs at https://rickhanson.com/online-courses/, you can receive 20% off by using coupon code PW20 during checkout.

    40 min.

  3. 17. jun.

    Insightful Freedom from Craving

    Do you ever feel caught up in striving, worrying about how you’re doing, or trying to become a better version of yourself? In this talk, I explore an early Buddhist teaching on how craving and self-identification create suffering—and how loosening our grip on who we think we are can bring greater freedom, peace, and genuine happiness. You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it at: https://rickhanson.com/talk-meditation-insightful-freedom-from-craving/ And if you'd like to check out any of my online programs at https://rickhanson.com/online-courses/, you can receive 20% off by using coupon code PW20 during checkout.

    41 min.

  4. 10. jun.

    How to Use Fear and Not Let It Use You

    You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it at: https://rickhanson.com/meditation-talk-how-to-use-fear-and-not-let-it-use-you/ And if you'd like to check out any of my online programs at https://rickhanson.com/online-courses/, you can receive 20% off by using coupon code PW20 during checkout.

    34 min.

  5. 3. jun.

    Keys to Personal and Global Evolution with David Sloan Wilson

    It’s easy to feel stuck in the same patterns—repeating old reactions, circling in the same thoughts, and wondering why real change is so hard. In this talk, we explore how Darwin’s insights into evolution—variation, selection, and retention—can be applied to your own healing, growing, and awakening. Drawing on both modern science and the deep contemplative traditions of Buddhism, this conversation I had with David Sloan Wilson offers a practical, grounded path for personal transformation—and for building a more compassionate, workable world together. You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it at: https://rickhanson.com/talk-meditation-keys-to-personal-and-global-evolution-with-david-sloan-wilson/ And if you'd like to check out any of my online programs at https://rickhanson.com/online-courses/, you can receive 20% off by using coupon code PW20 during checkout.

    42 min.

  6. 27. maj

    How to Let Go

    You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it at: https://rickhanson.com/meditation-talk-how-to-let-go/ And if you'd like to check out any of my online programs at https://rickhanson.com/online-courses/, you can receive 20% off by using coupon code PW20 during checkout.

    30 min.

  7. 20. maj

    How to Be Calmer . . . Now

    You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it at: https://rickhanson.com/meditation-talk-how-to-be-calmer-now/ And if you'd like to check out any of my online programs at https://rickhanson.com/online-courses/, you can receive 20% off by using coupon code PW20 during checkout.

    38 min.

  8. 13. maj

    The Wise Effort of Letting Go of Self

    You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it at: https://rickhanson.com/meditation-talk-the-wise-effort-of-letting-go-of-self/ And if you'd like to check out any of my online programs at https://rickhanson.com/online-courses/, you can receive 20% off by using coupon code PW20 during checkout.

    40 min.
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Om

Led by psychologist and best-selling author Dr. Rick Hanson, these talks provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com

Oplysninger

  • Skaber
    Rick Hanson
  • Aktive år
    2025 - 2026
  • Episoder
    56
  • Vurdering
    Ikke anstødeligt
  • Copyright
    © 2026 Practical Wisdom with Dr. Rick Hanson
  • Websted for serie
    Practical Wisdom with Dr. Rick Hanson
  • Leverandør

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