Prep Radio Tom Blackman
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- Health & Fitness
Bodybuilding and Nutrition podcast from experienced competitive bodybuilders and nutritionists Paul Scarborough and Tom Blackman. Discussion on nutrition for muscle building and fat loss for athletes and general population.
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Episode 54 – Bodybuilding Now and Then with Matt Tofton
In this episode we talk to competitive bodybuilder Matt Tofton who is a champion amateur bodybuilder with multiple competitive wins and placings in both national and international events. We discuss: How has bodybuilding changed since Tom and Paul competed? What is the current state of coaching for prep in the current bodybuilding scene? What are
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Episode 53. Bodybuilding on a Budget, Simplification of Food Prep
In this episode we discuss how to bodybuild on a budget. Due to the cost of living the prices of food and gyms has risen so getting the essential nutrients in can be difficult if you’re on a tight budget. Some food ideas, recipes, bulk cooking tips and other things to help you in your
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Episode 52. Bondage cable exercises
In this episode we discuss over complication and over simplification when it comes to nutrition and training. It is just as simple as ‘go heavy or go home’ Should you just ‘eat less and move more’ and what the F is it with the new trend of bondage cable exercises? Check out my YouTube channel
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Episode 51 – FitXpo, Gains begin at 40, Health scares
One for the ‘old’ school listener In this episode we discuss the recent FitXpo where Tom delivered a presentation on ‘Gains Begins at 40’ We also discuss the failing of the old guard bodybuilding federations and the rise of the new feds. Finally we discuss Tom’s recent heart issues and Paul’s recent visit to hospital.
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Episode 50 – Calories on Menus with Dr Mike Banna
Is it a good idea to put calories on menus? Dr Mike Banna visited the podcast to discuss this polarising topic. It’s not quite as simple as it seems and Dr Mike gave us a GPs perspective as well as his own unique views on the situation. Listen or watch below Check out my YouTube
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Episode 49 – Forgotten Supplements of Yesteryear
Supplements that you may have forgotten but were essentials 5 years ago In this podcast we remember the good times We all used to use these supplements, we even knew the ‘science’ behind them. But they seem to have mysteriously vanished from our arsenal of products. No longer are people drinking intra workouts laced