PSD Mindfulness Meditations for Educators

Kelly Burns
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This series of short sitting and walking mindfulness practices is now brought to you from the Poudre School District Mindfulness Council and is for anyone who needs support around cultivating their mindfulness practice to build resiliency, attention, and acceptance around what is. We're grateful for your practice.

Episoder

  1. 22.10.2020

    Pith Instruction: Stay

    This eight and a half minute practice expands our ability to stay with what is, and just experience the present with steadfastness.

    9 min.

  2. 12.10.2020

    Acknowledge and Accept

    In this mindfulness practice, we work with the breath to acknowledge what is here in the body, and accept way we find with an AS IS heart.

    7 min.

  3. TRAILER

    Trailer Intro to Season Two of the PSD Mindfulness Meditation Podcast

    Welcome back PSD Educators. You’ve successfully made it to the end of the first quarter of the 2020-2021 school year with ALL the emotions that this year has brought with it. We’re dedicating this season of the podcast to exploring things as they are, rather than skipping around in toxic positivity. We’re committed to building lasting resilience by acknowledging the ever-passing states of things as they are with compassion, gratitude, and collective wisdom of the mind and body.

    1 min.

  4. 06.05.2020

    Simply Start Again

    This episode with Amanda B. will focus on a practice you can do anywhere, anytime.

    6 min.

  5. 16.04.2020

    In Release, We Begin

    In this short ten-minute meditation, we work specifically with releasing to what is arising in the heart space.

    10 min.

  6. 14.04.2020

    Accept and Release

    In this short practice, from Michael Wilbourn, practitioners work with what is here now---accepting it, and releasing it. As is.

    9 min.

  7. 30.03.2020

    Everything Belongs: A Short Practice on Acceptance

    In this 9 minute practice, we anchor in the body and learn to gently acknowledge everything we find with the phrase, “everything belongs.”

    9 min.

  8. 26.03.2020

    The Observer of our Thoughts

    In this eight minute mindfulness practice, we learn a tool for working with thoughts and thought patterns that may be hooking us in unpleasant ways.

    8 min.

  9. 24.03.2020

    Five Minutes of Softening: A Simple Meditation

    This is a simple meditation that you can do seated or horizontal. No experience necessary.

    5 min.

Trailer

Om

This series of short sitting and walking mindfulness practices is now brought to you from the Poudre School District Mindfulness Council and is for anyone who needs support around cultivating their mindfulness practice to build resiliency, attention, and acceptance around what is. We're grateful for your practice.

Oplysninger