Pulling The Thread with Elise Loehnen

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SELF-IMPROVEMENT

Writer Elise Loehnen explores life’s big questions with today’s leading thinkers, experts, and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? Sales and Distribution by Lemonada Media https://lemonadamedia.com/

5 DAYS AGO

What Every Astrological Sign Should Know for 2026 (Jennifer Freed, PhD)

Psychological astrologer Jennifer Freed shares a preview of 2026, her tips for each sign, and, of course, many more nuggets of her signature wisdom. For the show notes, head to my Substack. See omnystudio.com/listener for privacy information.

57 min
6 DAYS AGO · BONUS • LEMONADA PREMIUM ONLY

Premium: Accepting Responsibility — Growing Up is Hard

M. Scott Peck, author of The Road Less Traveled, has his own version of being above and below-the-line. Show Notes: On Substack: “Accepting Responsibility: Growing Up is Hard” On Pulling the Thread: “Understanding the Drama Triangle” On Substack: “Welcome to the Drama Triangle”

12 min
29/12/2025

3 Things to Leave Behind (Monthly Solo)

Here’s my take on New Year’s resolutions and what I think many of us are ready to resolve and let go of. For the show notes, head to my Substack. See omnystudio.com/listener for privacy information.

35 min
23/12/2025

Here’s a Fun One for the Holidays (Nora McInerny)

This week—for some joy, levity, and laughs—I asked my very funny friend to keep us company. Nora McInerny is an author and the host of the podcast Thanks for Asking. Today, she’s sharing some holiday traditions that would be fun to try out with your family or friends, along with a minimal gift-giving method that truly impressed me. We talk TV show recommendations for the season, personality surveys, and other ways to laugh right now. For the show notes, head to my Substack. See omnystudio.com/listener for privacy information.

58 min
18/12/2025

Things That Are Hidden from Us (Anna Malaika Tubbs, PhD)

Anna Malaika Tubbs is the New York Times–bestselling author of The Three Mothers and Erased. Today, we talk about some of the cultural forces and figures that have certainly shaped us—but that have largely been hidden from us. For the show notes, head to my Substack. Get 50% off Monarch, the all-in-one financial tool, at www.monarch.com/thread. See omnystudio.com/listener for privacy information.

36 min
17/12/2025 · BONUS • LEMONADA PREMIUM ONLY

Premium: You Have to Start Where You Are

We all have our own way of responding to anxiety and fear: Therapist Harriet Lerner describes two approaches. Show Notes: On Substack: “You Have to Start Where You Are” On Pulling the Thread: “If You Build It, They Will Come—Or Will They?” On Substack: “If You Build It, They Will Come—Maybe?”

15 min
11/12/2025

A Psychic Medium on What’s Ahead (Carissa Schumacher)

This is an unusual episode with one of my favorite psychic mediums, Carissa Schumacher—who is also a channel for Yeshua, or Christ Consciousness. Wild, I know! Here, Carissa is sharing insights pertaining to what is going on in our upside-down world currently, and what is ahead for us in 2026 (and even beyond, going into 2027 and 2028). She covers the major themes of the new era we’re entering, and her recommendations for do’s and don’ts next year. For the show notes, head to my Substack. See omnystudio.com/listener for privacy information.

55 min
04/12/2025

How to Release Your Burdens (Thomas Hübl, PhD and Richard Schwartz, PhD)

Two of my favorite teachers started collaborating with one another to help us to individually, and collectively, release our burdens, heal, and deepen connection: Internal Family Systems (IFS) founder Richard Schwartz and group facilitator Thomas Hübl. Today, they share their process, helpful exercises and tools, and more from their new book, Releasing Our Burdens. For links to my previous episodes with Dick and Thomas, and all the show notes, head to my Substack. See omnystudio.com/listener for privacy information.

53 min

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TRAILER

Introducing: Pulling the Thread

45-minute conversations and investigations with today's leading thinkers, authors, experts, doctors, healers, scientists about life's biggest questions: Why do we do what we do? How can we come to know and love ourselves better? How can we come together to heal and build a better world? Learn more about your ad choices. Visit podcastchoices.com/adchoices See omnystudio.com/listener for privacy information.

30/08/2021

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4 min

From his late-night TV show to Carpool Karaoke, James Corden has become known globally as one of the most engaging and delightful interviewers in the entertainment world -- and with his breadth of work across TV, film and stage, he has met so many incredible people whom he now gets the opportunity to spend more time with. Featuring in-depth, richly produced conversations between Corden and a variety of prominent guests on the people, places, possessions, music, and memories that made them, This Life of Mine tells the never-before-heard stories that shaped the people at the top of their fields across film and television, sports, fashion, music, theater, business, and more. Now available on all podcast platforms for the first time!

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ARTS
Julia Louis-Dreyfus returns for Season 4 of her award-winning podcast, Wiser Than Me™. Each week, she has funny, touching, personal conversations with iconic older women who are brimming with the kind of unapologetic attitude and wisdom that only comes with age. Julia sits at the feet of some extraordinary teachers this season, and of course her 91-year-old mom, Judith. Tune in to laugh, cry, and get wise. All Hail Old Women! Photo: Ryan Pfluger and August Image

5.0 (14)

COMEDY
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

4.8 (36)

HEALTH & FITNESS
Who doesn’t need advice—and who doesn’t love giving advice? Since you asked, we’re happy to answer. Each week, two friends—Gretchen Rubin, a happiness researcher, and Lori Gottlieb, a therapist—tackle the daily problems of living with all of you. Whether it’s the pet peeve that’s annoyed you for years, the question you’re too embarrassed to ask, or the dilemma you can’t solve, we’ll address it all. We’ll also shake things up with a rotating mix with special segments that offer a fresh approach to tackling the problems of everyday life.We invite you to weigh in yourself, so get ready to bring your best advice. Whether this podcast changes your life or just makes you laugh, we’re glad you’re here. Since You Asked is for entertainment purposes only. It’s not a substitute for medical, mental health, or other professional advice. Always consult a qualified professional with questions about your own situation. By sending us your question, you agree we may use it on the show and edit it for length or clarity.

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SOCIETY & CULTURE
Two-time Peabody Award-winning comedian and noted IBS sufferer Hasan Minhaj sits down with the biggest names in politics, culture, and tech with questions that are as thought-provoking as they are absurd. Never deferential but always respectful, Hasan approaches his guests with a genuine curiosity in the hope that talking points can be left at the door. Each episode is a curated exchange tailored to each guest’s background. It’s a dumb show for curious people who are looking for answers but can’t find them, not even from their host. Because, ultimately, Hasan Minhaj Doesn’t Know! Sales and Distribution by Lemonada Media https://lemonadamedia.com/

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COMEDY INTERVIEWS
…Is this it? That’s the question our host Reshma Saujani asks herself daily. She’s the founder of two successful nonprofits, she’s married to a great guy, and she’s raising two beautiful children. She’s gotten everything she’s ever wanted, so why does she feel so unsatisfied? Is this a woman’s version of a midlife crisis? She’s determined to figure it out, and with the strength of her group chat behind her, she’s calling in reinforcements. From Julia Louis-Dreyfus and Supreme Court Justice Ketanji Brown Jackson, to Emily Oster and Cheryl Strayed, to experts, friends, authors and more, Reshma’s going to help us all figure out how we stop trying to just get through this time of life… and actually start living it.

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HEALTH & FITNESS

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Elise Loehnen

Host
Satya Doyle Byock

Guest

5

out of 5

6 Ratings

Broadening my horizon in so many ways.

14/07/2022

ririra5

Wise conversations reaching far and deep. Often, witty, too, and always, always discerned.

Writer Elise Loehnen explores life’s big questions with today’s leading thinkers, experts, and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? Sales and Distribution by Lemonada Media https://lemonadamedia.com/