Reflections UPCI

Ladies Ministries UPCI
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Reflections UPCI exists to biblically encourage, equip, and empower women for Apostolic life and service.

  1. The Body God Gave You: Pleasing God, Living Free, and Feeling Great | Olivia Hill

    1. jun.

    The Body God Gave You: Pleasing God, Living Free, and Feeling Great | Olivia Hill

    Olivia Hill shares her personal journey of losing 150 pounds and transitioning from a life of unhealthy habits to one of stewardship over her body. We discuss the intersection of faith, fitness, and nutrition, emphasizing the importance of making simple, sustainable changes to improve health. Olivia shares practical tips for busy individuals and families, addresses emotional eating, and highlights the significance of accountability and support in achieving wellness goals.   TAKEAWAYS God's vision for our lives includes holistic healthThe dieting industry often leads to disappointmentSmall, grace-filled steps can lead to lasting health changes.Many women feel discouraged due to overwhelming information about health.It's okay to want to feel better in your clothes without it being vain.Exercise can start with small, manageable steps.Finding time for health is possible even in busy lives.Self-care is essential for fulfilling God's calling.  Your mood will improve when you ask God for help.Healthy eating can be simplified for busy lives.Emotional eating often stems from exhaustion, not hunger.Involve the family in healthy eating without complicating meals.Consistency is key; aim for small, achievable goals.Accountability can come from friends or professional coaching. RESOURCES: ⁠LivHillNutrition.net⁠ Free wellness self-assessment quiz: ⁠https://www.livhillnutrition.net/self-assessment-quiz⁠ This podcast is a part of the Reflections UPCI community of Apostolic resources for women. Welcome to Reflections Digital—a new chapter of Apostolic content for women worldwide. Access your FREE magazine anytime, anywhere at ⁠⁠⁠⁠⁠⁠⁠https://reflectionsupci.com.⁠⁠⁠⁠⁠⁠ CONNECT WITH US: Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://reflectionsupci.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Facebook:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Instagram:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@reflectionsupci⁠⁠

    47 min.
  2. Caring for the One Who Cared for You | Rachel Coltharp

    1. maj

    Caring for the One Who Cared for You | Rachel Coltharp

    This conversation delves into the complexities and emotional toll of caregiving, particularly for aging parents. Cindy Miller and guest, Rachel Coltharp, share personal experiences, discussing the challenges of maintaining relationships, the spiritual impact of caregiving, and the importance of self-care. They emphasize the need for support, practical advice for caregivers, and the importance of finding rest amid responsibilities. The discussion highlights the necessity of grace for both oneself and those being cared for and encourages caregivers to seek help and establish boundaries. TAKEAWAYS Caregiving is a loving yet challenging journey.Grieving can occur even when a loved one is still alive.It's essential to seek support and not do it alone.Self-care is crucial for caregivers to avoid burnout.Caregiving can reveal personal weaknesses and areas forgrowth.Establishing boundaries is necessary for healthyrelationships.Practical help is often more beneficial than advice.Spiritual practices can provide strength duringcaregiving.Finding rest in the Lord is vital for caregivers.It's important to recognize the temporary nature ofcaregiving challenges.This podcast is a part of the Reflections UPCI community of Apostolic resources for women. Welcome to Reflections Digital—a new chapter of Apostolic content for women worldwide. Access your FREE magazine anytime, anywhere at ⁠⁠⁠⁠⁠https://reflectionsupci.com.⁠⁠⁠⁠ CONNECT WITH US: Website: ⁠⁠⁠⁠⁠⁠https://reflectionsupci.com⁠⁠⁠⁠⁠⁠ ⁠⁠ Facebook:⁠⁠ ⁠⁠⁠⁠⁠⁠https://facebook.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠⁠ ⁠⁠Instagram:⁠⁠ ⁠⁠⁠⁠⁠⁠https://instagram.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a ⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@reflectionsupci⁠⁠

    1 t. 2 min.
  3. When Purpose Knocks: Answering God's Call | Thetus Tenney

    1. apr.

    When Purpose Knocks: Answering God's Call | Thetus Tenney

    Join us as we explore the inspiring life and legacy of Thetus Tenney, a dedicated minister, author, and leader. Discover her journey from childhood ministry to national influence, and learn valuable lessons on faith, leadership, and stepping into God's purpose at any age. KEY TOPICS: Early ministry and calling without dramatic momentsBuilding faith through small steps and opportunitiesBalancing family, marriage, and ministry at a young ageHandling criticism with wisdom and graceThe importance of community involvement and leadershipStarting and growing women’s conferences and ministriesThe role of support systems in leadership successWalking through seasons of change, loss, and new beginnings RESOURCES: Thetus Tenney Bio: https://ladiesministries.com/2021-legacy-of-faith-thetus-tenney-bio/ Lessons We've Learned: https://pentecostalpublishing.com/search?q=thetus+tenney or https://www.amazon.com/Lessons-Weve-Learned-Thetus-Tenney/dp/1689430540?ref_=ast_author_dp&th=1&psc=1 This podcast is a part of the Reflections UPCI community of Apostolic resources for women. Welcome to Reflections Digital—a new chapter of Apostolic content for women worldwide. Access your FREE magazine anytime, anywhere at ⁠⁠⁠⁠https://reflectionsupci.com.⁠⁠⁠ CONNECT WITH US: Website: ⁠⁠⁠⁠⁠https://reflectionsupci.com⁠⁠⁠⁠⁠ ⁠⁠ Facebook:⁠⁠ ⁠⁠⁠⁠⁠https://facebook.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠ ⁠⁠Instagram:⁠⁠ ⁠⁠⁠⁠⁠https://instagram.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a ⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@reflectionsupci⁠⁠

    45 min.
  4. The Discipline of Notice: Finding God at Work in Your Ordinary Life | LJ & Andrea Harry

    1. mar.

    The Discipline of Notice: Finding God at Work in Your Ordinary Life | LJ & Andrea Harry

    Dr. Cindy Miller speaks with authors LJ and Andrea Harry about their book Along the Way: 52 Devotions for Your Journey of Faith. They explore the significance of sharing personal stories, the process of co-authoring a devotional, and the importance of reflecting on everyday moments to find God. The discussion emphasizes living with eternity in mind and encourages listeners to see their lives through the lens of faith, ultimately aiming to inspire and uplift others through their own experiences. Get the book: Along the Way: 52 Devotions for Your Journey of Faithhttps://pentecostalpublishing.com/products/along-the-way This podcast is a part of the Reflections UPCI community of Apostolic resources for women. Welcome to Reflections Digital—a new chapter of Apostolic content for women worldwide. Access your FREE magazine anytime, anywhere at ⁠⁠⁠https://reflectionsupci.com.⁠⁠ HELP SHAPE OUR CONTENT! Complete the four-question survey: ⁠https://form.jotform.com/reflectionseditor/reflections-digital-survey⁠ CONNECT WITH US: Website: ⁠⁠⁠⁠https://reflectionsupci.com⁠⁠⁠⁠ ⁠⁠ Facebook:⁠⁠ ⁠⁠⁠⁠https://facebook.com/reflectionsmagazineupci ⁠⁠⁠⁠ ⁠⁠Instagram:⁠⁠ ⁠⁠⁠⁠https://instagram.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a ⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠https://www.youtube.com/@reflectionsupci⁠

    36 min.
  5. Understanding Heart Health: What Women Need to Know

    1. feb.

    Understanding Heart Health: What Women Need to Know

    In this episode, host Cindy Miller and guest Regina Beardsley discuss the critical issue of heart health among women. They explore the misconceptions surrounding heart disease, the unique symptoms women experience, and the importance of awareness and education. Takeaways Heart disease is the leading cause of death among women. Heart attacks in women can present differently than in men.Regular checkups and screenings are essential for early detection.Stress and lifestyle choices significantly impact heart health.Understanding the mechanics of the heart can empower women.Genetics plays a role in heart disease risk. Be aware of family health history, especially if adopted.High blood pressure and cholesterol can lead to serious health issues.Small lifestyle changes can significantly impact health.Weight management and exercise are key to heart health.Nutrition plays a vital role in preventing health issues.Avoid processed foods and focus on real, wholefoods.Stress management is essential for overall health.Women face unique health challenges, especially during menopause.Taking care of your body is a form of honoring God. This podcast is a part of the Reflections UPCI community of Apostolic resources for women. Welcome to Reflections Digital—a new chapter of Apostolic content for women worldwide. Access your FREE magazine anytime, anywhere at ⁠⁠https://reflectionsupci.com.⁠ HELP SHAPE OUR CONTENT! Complete the four-question survey: https://form.jotform.com/reflectionseditor/reflections-digital-survey CONNECT WITH US: Website: ⁠⁠⁠https://reflectionsupci.com⁠⁠⁠ ⁠⁠ Facebook:⁠⁠ ⁠⁠⁠https://facebook.com/reflectionsmagazineupci ⁠⁠⁠ ⁠⁠Instagram:⁠⁠ ⁠⁠⁠https://instagram.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a ⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161⁠⁠⁠ YouTube: ⁠⁠⁠https://www.youtube.com/@reflectionsupci⁠

    48 min.
  6. AI's Rise: Navigating Faith, Family and Technology | T'Neil Walea

    1. jan.

    AI's Rise: Navigating Faith, Family and Technology | T'Neil Walea

    T’Neil Walea shares her journey as a leader in the church and the technology sector. She discusses the challenges of balancing family, faith, and a demanding career, emphasizing the importance of prioritizing relationships. T’Neil reflects on her upbringing and how it shaped her career choices, ultimately leading her to pursue a career in artificial intelligence. In this conversation, T'Neil discusses the urgent need for open dialogue about artificial intelligence (AI) and its implications for society and the church. She emphasizes the importance of addressing the realities of AI, its impact on employment and identity, and the need to foster curiosity and critical thinking among the younger generation. She also highlights the church's role in engaging with the world and reaching out to those who are lost, urging listeners to be proactive in their faith and influence. TAKEAWAYS Finding balance is about prioritizing what's important.Some responsibilities are like rubber balls; they bounce back.Your relationship with God and your family is a glass ball; it doesn't bounce back.Morning prayer time is essential for grounding.AI is changing lives and should be discussed in the church.Understanding AI is crucial for future generations.Moral and ethical discussions around AI are necessary.God has a purpose for placing you in your current role.The church must engage in conversations about technology.AI is already affecting jobs and identity.Parents should delay technology use in children's lives. Curiosity and hands-on skills are essential for youth.AI in counseling can lead to harmful outcomes.The church's silence allows the world to shape narratives.We must not isolate ourselves from the community.Encouraging questions is vital for critical thinking.Our influence as Christians is needed in the world. This podcast is a part of the Reflections UPCI community of Apostolic resources for women. Welcome to Reflections Digital—a new chapter of Apostolic content for women worldwide. Access your FREE magazine anytime, anywhere at ⁠https://reflectionsupci.com. CONNECT WITH US: Website: ⁠⁠https://reflectionsupci.com⁠⁠ ⁠⁠ Facebook:⁠⁠ ⁠⁠https://facebook.com/reflectionsmagazineupci ⁠⁠ ⁠⁠Instagram:⁠⁠ ⁠⁠https://instagram.com/reflectionsmagazineupci ⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a ⁠⁠⁠⁠ Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@reflectionsupci⁠

    49 min.
  7. The Smart Woman’s Guide to Peace on Earth (Or at Least Peace in Her Heart) Part 2 | Ginger Labat

    01.12.2025

    The Smart Woman’s Guide to Peace on Earth (Or at Least Peace in Her Heart) Part 2 | Ginger Labat

    Ginger Labat and Dr. Miller discuss the challenges of managing stress and anxiety, especially during the busy holiday season. They explore practical steps for mental and physical health, emphasizing self-care, accountability, and maintaining balance in life. The discussion covers various domains of self-care, including psychological, emotional, social, spiritual, and professional aspects, providing listeners with actionable insights to improve their well-being. RECOMMENDED LINKS: Self-Care Assessment Overdoing, Overthinking, and Overwhelmed: Getting Over It It’s here! Welcome to Reflections Digital—a new chapter of Apostolic content for women worldwide. Access your FREE magazine anytime, anywhere at https://reflectionsupci.com. CONNECT WITH US: Website: ⁠https://reflectionsupci.com⁠ ⁠⁠ Facebook:⁠⁠ ⁠https://facebook.com/reflectionsmagazineupci ⁠ ⁠⁠Instagram:⁠⁠ ⁠https://instagram.com/reflectionsmagazineupci ⁠⁠⁠ Spotify: ⁠⁠⁠https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a ⁠⁠⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161⁠ YouTube: ⁠https://www.youtube.com/@reflectionsupci⁠ TAKEAWAYS Stress and anxiety are common during the holiday season.Practical steps canhelp manage mental and physical health.Self-care isessential for overall well-being.Accountability can motivate us to take better care of ourselves.Assessing mental wellness can highlight areas for improvement.Nutrition and exercise play a crucial role in mental health.Balance in life is not always 50-50; it varies by season.Social connections are vital for emotional support.Spiritual self-care can enhance overall well-being.Setting intentions for the new year can guide personal growth.

    1 t.
  8. The Smart Woman’s Guide to Peace on Earth (Or at Least Peace in Her Heart) Part 1 | Ginger Labat

    01.11.2025

    The Smart Woman’s Guide to Peace on Earth (Or at Least Peace in Her Heart) Part 1 | Ginger Labat

    Ginger Labat shares her personal journey through anxiety and fear, especially during the holiday season. She discusses the pressures that come with this time of year and how they can exacerbate mental health struggles. Ginger emphasizes the importance of understanding the origin of one's struggles, whether they are spiritual or physical, and the necessity of seeking help. She shares her testimony of overcoming irrational fears and panic attacks through the power of Scripture and prayer, highlighting the significance of community support and the journey of healing. The conversation encourages listeners to recognize their struggles without shame and to lean into their faith for strength and guidance. If you’re struggling now, you are not alone. If you feel unsafe or are thinking of harming yourself, call the Suicide & Crisis Lifeline at 988 immediately. It’s here! Welcome to Reflections Digital—a new chapter of Apostolic content for women worldwide. Access your FREE magazine anytime, anywhere at https://reflectionsupci.com. CONNECT WITH US: Website: https://reflectionsupci.com ⁠⁠ Facebook:⁠⁠ https://facebook.com/reflectionsmagazineupci ⁠⁠Instagram:⁠⁠ https://instagram.com/reflectionsmagazineupci ⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a ⁠⁠ Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 YouTube: https://www.youtube.com/@reflectionsupci TAKEAWAYS ·        The holiday season can amplify feelings ofanxiety and pressure. ·        It's important to create a safe space fordiscussing mental health. ·        Understanding the origin of your struggles iscrucial for healing. ·        Spiritual battles can manifest as mental healthissues. ·        Sharing personal stories can help others feelless alone. ·        Scripture can be a powerful tool in overcomingfear. ·        Healing is a journey that requires time andeffort. ·        Community support is vital in the healingprocess. ·        You can live in the light of deliverance afterovercoming struggles. ·        You're not lost because you're struggling;there's hope.

    48 min.
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Om

Reflections UPCI exists to biblically encourage, equip, and empower women for Apostolic life and service.

Oplysninger

  • Skaber
    Ladies Ministries UPCI
  • Aktive år
    2022 - 2026
  • Episoder
    48
  • Vurdering
    Ikke anstødeligt
  • Copyright
    © Ladies Ministries UPCI
  • Websted for serie
    Reflections UPCI

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