Rewilded Wellness

Lydia Joy
  • 0,0 (0)
  • ERNÆRING
  • UGENTLIGT

"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health. Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on: • Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology  • Holistic approaches that honor the interconnectedness of mind, body, and spirit  • Practical ways to reconnect with our 'wild' selves and indigenous wisdom Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing. Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.

  1. 6 DAGE SIDEN

    Lemon Balm, Body-Led Living, and the Medicine of Slowing Down

    👉 Did this episode resonate? Text me — I actually read these. This one is close to my heart. I've been spending my mornings barefoot in the garden lately — wandering, harvesting, observing what changed overnight — and one plant in particular is absolutely flourishing right now: lemon balm. But I'm not here to just give you a rundown of its properties and call it a day. I want to go somewhere deeper. Because I genuinely believe that one of the most powerful medicines available to us right now — especially if you've been in chronic stress, burnout, gut dysfunction, or nervous system overwhelm — is not a new supplement stack or a cutting-edge protocol. It's returning to a more biological way of living. In this episode I cover: — What lemon balm actually is as a plant — its herbal affinities, why it's a tonic rather than a symptom suppressant, and why that distinction matters — Why it's one of the most effective herbs for the stress-digestion interface and what that means if your gut symptoms are nervous-system-driven — The energetics of lemon balm and why I think of it as solar nervous system medicine — What body-led living actually means in practice — not the romanticized wellness version, but the real, physiological, terrain-shifting version — Why I watch clients experience profound shifts from something as simple as growing one herb and building a daily ritual around it — The nervous system, mineral, and gut connection that most people are completely missing — Why modern wellness culture has confused intensity with healing — and what the body is actually asking for — What happens to your physiology when you structure your life in relationship with living plants, rhythm, and sensory experience instead of urgency and override Most people coming to me have been in years of chronic sympathetic dominance. Their body has adapted around survival. And sometimes the most powerful thing I can offer isn't another protocol — it's helping them see that healing doesn't always arrive through intensity. Sometimes it arrives through simplicity. Through delight. Through lemon balm. I hope this episode gives you permission to slow down a little. Support the show Support the podcast  Mineral Foundations Course HEREMinerals & Microbes package HERERewilded Wellness program HEREJoin my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com   Find me on Instagram : @ Lydiajoy.me

    32 min.

  2. 13. MAJ

    When Your Body Feels Tight, Dry, and Unpredictable — The Methane Pattern Nobody Is Explaining

    👉 Did this episode resonate? Text me — I actually read these. If your body feels tight, dry, and reactive — and nothing you've tried has actually held — this episode is for you. I'm walking through one of the most misunderstood gut patterns I see in my client work: methane dominance. Not because it's trendy, but because it's the pattern that explains so much of what people have been told is "just IBS" or "stress" or "anxiety" — without anyone ever connecting the dots. In this episode I cover: — Why methane isn't made by bacteria (and why that changes everything about how you approach it) — The hydrogen economy in your gut and the self-reinforcing loop that keeps this pattern stuck — Why methane dominance doesn't just affect your digestion — it affects your fascia, your pelvic floor, your diaphragm, your hips, and why your whole body can feel like it's bracing all the time — The dryness piece — why you can drink water and still feel completely parched inside — Why the same food hits differently every single day and what's actually driving that inconsistency — The B12 and iron absorption problem nobody talks about in the context of methane — Three distinct presentations of this pattern and why knowing which one is yours matters — Why elimination diets, probiotics, and killing-focused protocols don't hold — and what actually has to change instead — The sequencing that makes physiological sense: what to do first, second, and why order matters This is not a quick-fix episode. This is a connect-the-dots episode. The kind I wish someone had handed me years ago, and the kind my clients tell me made everything finally make sense. If your body has felt stuck, stagnant, tight, reactive, and hard to figure out — I hope this is the thread you've been looking for. Support the show Support the podcast  Mineral Foundations Course HEREMinerals & Microbes package HERERewilded Wellness program HEREJoin my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com   Find me on Instagram : @ Lydiajoy.me

    47 min.

  3. 7. MAJ

    Too Tired to Heal: When the Body Goes Into Survival Mode

    👉 Did this episode resonate? Text me — I actually read these. This week I'm sharing something a little personal before diving into the content — I cut my 48th hair sample this week, and I've been sitting with what that means. Twelve years of returning to this work. Twelve years of watching patterns show up, shift, unwind, and resurface in my own body. What I've come to understand is that mineral balancing isn't something you do for a period of time and graduate from. It's a relationship. And that's the perfect doorway into today's episode. I'm walking through one of the most common — and most misread — patterns I see in client work: a significantly elevated calcium to potassium ratio on a hair tissue mineral analysis. When calcium is above 100 and potassium is low, that ratio tells a story that goes far beyond thyroid function. It describes a whole-body adaptation. A person's nervous system, their metabolism, and often their psyche learning to survive by doing less. And when this pattern gets missed — when someone in deep conservation mode gets handed a heavy protocol and told to do more — it doesn't help. It confirms the body's belief that change is overwhelming. In this episode I cover: — What a high calcium to potassium ratio actually means at the cellular level — Why thyroid hormone can look fine on a blood panel and still not be working at the receptor — How this pattern builds over time — stress, depletion, reproductive load, trauma, years of overriding body signals — What it looks and feels like clinically: blunted hunger, flattened energy, emotional muting, inconsistent follow-through — Why these people get labeled as resistant or non-compliant when what they actually are is underpowered — The psycho-emotional layer — withdrawal, holding, difficulty committing — and why it mirrors the chemistry — Why more supplements, more detox, more intensity makes this pattern worse — What actually moves it: tolerable, repeated, safe stimulation — and why pacing is treatment — The paradox at the heart of this pattern: wanting change while the body is invested in staying exactly as it is This episode is the audio version of my blog post: When the Body Survives by Stopping — The HTMA Pattern Nobody Talks About Honestly. Read the full blog HERE If you recognize this in yourself — the fatigue that doesn't lift, the resistance to things that should help, the sense your body is doing everything it can just to hold steady — learn more about working together inside Minerals & Microbes: [link in show notes] Support the show Support the podcast  Mineral Foundations Course HEREMinerals & Microbes package HERERewilded Wellness program HEREJoin my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com   Find me on Instagram : @ Lydiajoy.me

    43 min.

  4. 30. APR.

    When Eating Feels Like a Gamble: The Bloating Pattern That Doesn’t Add Up

    👉 Did this episode resonate? Text me — I actually read these. If eating has started to feel like a gamble — where the same meal hits completely differently from one day to the next — this episode is for you. Bloating that doesn't follow a clear pattern is one of the most common and most misunderstood issues I see in my practice. Most people assume it's about the food. They track, eliminate, reintroduce, and still can't find a consistent answer. That's because the food is rarely what actually changed. In this episode I walk through why bloating feels so inconsistent — and what's actually driving it. We cover: — Why the same food produces different reactions depending on the internal state of your body when you eat it — The role of hydrochloric acid (HCl) in protein digestion, and why low stomach acid can make you look like you're reacting to everything except fats — How HCl signals downstream enzyme production — and what happens when that signal is weak — Why gut motility, barrier integrity, and nervous system state all influence how your body processes a meal — The low reserve problem: why years of chronic stress quietly deplete digestive capacity and narrow tolerance — Why chasing the triggering food keeps you stuck — and what to look at instead This episode is the audio companion to the blog post: When Eating Feels Like a Gamble: The Bloating Pattern That Doesn't Add Up. Read the full blog here: https://lydiajoy.mykajabi.com/blog/when-eating-feels-like-a-gamble-the-bloating-pattern-that-doesn-t-add-up Previous episode referenced — When Your Gut Stops Moving, Everything Gets Worse: https://lydiajoy.mykajabi.com/blog/when-your-gut-stops-moving-everything-gets-worse Support the show Support the podcast  Mineral Foundations Course HEREMinerals & Microbes package HERERewilded Wellness program HEREJoin my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com   Find me on Instagram : @ Lydiajoy.me

    24 min.

  5. 14. APR.

    You're Not Just Sensitive — Your System Doesn't Have Enough Buffer

    👉 Did this episode resonate? Text me — I actually read these. If you're someone who reacts to everything — supplements, foods, environments, stress — and you've started to wonder if you're just built differently, this episode is for you. Maybe you've been told you're highly sensitive. Maybe you have a history of mast cell issues, nervous system dysregulation, or just a body that seems to respond to everything more intensely than other people's do. Maybe you've tried to support your health and had things backfire in ways that don't make sense. You do everything right and still feel like your system is working against you. What I see in almost everyone who comes to me with this picture is not a mystery and not a personality trait. It's a system that doesn't have enough buffer to absorb what's coming in — and once you understand what that means physiologically, everything starts to make a different kind of sense. In this episode I break down what being unbuffered actually looks like in the body. What hair tissue mineral analysis and comprehensive gut microbiome testing consistently show in people who feel this way. Why the sodium to magnesium ratio is one of the most telling markers of nervous system capacity. Which keystone gut species are almost universally absent in sensitive people — and what that costs you neurochemically, including your body's ability to produce GABA and regulate its own stress response. This is the episode I wish existed when I was in the thick of it myself. Read the full blog post: https://lydiajoy.mykajabi.com/blog/you-re-not-just-sensitive-your-system-doesn-t-have-enough-buffer 💬 Text me using the link at the top of the show notes — I'd love to hear what landed. ☕ Support the show for as little as $3/month — link in show notes. Support the show Support the podcast  Mineral Foundations Course HEREMinerals & Microbes package HERERewilded Wellness program HEREJoin my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com   Find me on Instagram : @ Lydiajoy.me

    29 min.

  6. 9. APR.

    What a Concussion Is Still Doing to Your Body (Years Later)

    👉 Did this episode resonate? Text me — I actually read these. Have you ever hit your head, shaken it off, and moved on? Most of us have. But what if that hit — even a "mild" one — never fully stopped affecting your body? In this episode I'm talking about concussions, traumatic brain injury, and the blows to the head that never got named, treated, or connected to what came next. This is the conversation nobody is having — and it's one of the most important threads I pull in my client work. I share my own history of head injuries — from falling down the stairs at four and a half, to passing out in a refrigerator box, to the pull-up bar incident in 2022 — and why it took me decades to connect the dots. I cover the full spectrum of head injuries, from severe TBI to the subconcussive hits that produce zero symptoms but still change brain biomarkers, and all the everyday scenarios people never think to count — car accidents, falls, pool hits, contact sports, physical altercations. Then I go deep into what a head injury is still doing to your body — sometimes years later — across five systems: the gut-brain axis and leaky gut, vagus nerve dysfunction and dysautonomia, glymphatic and lymphatic drainage disruption, limbic system sensitization, and critical mineral depletion including magnesium and zinc. I also revisit the mold-brain connection from last episode and why compounding exposures — mold, chronic stress, illness, and head injury — create a layered burden that no single lens has ever fully addressed. If you've been living with mystery gut issues, anxiety that appeared out of nowhere, a nervous system that won't settle, or you just feel like a different version of yourself — this episode may give you the missing piece of your story. Support the show Support the podcast  Mineral Foundations Course HEREMinerals & Microbes package HERERewilded Wellness program HEREJoin my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com   Find me on Instagram : @ Lydiajoy.me

    36 min.

  7. 7. APR.

    Leaving Mold Isn’t the Same as Recovering From It

    👉 Did this episode resonate? Text me — I actually read these. If you’ve ever lived or worked in a water-damaged building and expected to feel better once you left… but didn’t — this episode will help you understand why. Most conversations around mold, mycotoxins, and detox focus on one question: how do I get it out? But the real question is: what did that exposure do to your body—and what does it actually need to recover? In this episode, I break down what prolonged mold exposure actually does to the system:  nervous system dysregulation and chronic stress patterns  gut dysfunction, endotoxins, and microbiome imbalance  mineral depletion and what I call being “unbuffered”  immune reactivity, histamine issues, and sensitivity  mitochondrial downregulation and deep fatigue And why so many people:  feel worse after leaving  can’t tolerate detox protocols  get stuck in cycles of reactivity Leaving the environment is not the same as recovering from it. Recovery is about rebuilding capacity—not forcing detox in a system that isn’t ready. If you’re in that phase where something still feels off, this will help you make sense of what’s happening in your body. Read the full blog here:  Leaving Mold Isn’t the Same as Recovering From It https://lydiajoy.mykajabi.com/blog/leaving-mold-isn-t-the-same-as-recovering-from-it If you want support, this is the work I do inside Minerals & Microbes. Stay wild, stay well,  Lydia Support the show Support the podcast  Mineral Foundations Course HEREMinerals & Microbes package HERERewilded Wellness program HEREJoin my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com   Find me on Instagram : @ Lydiajoy.me

    46 min.

  8. 3. APR.

    What Your Body Actually Needs This Spring

    👉 Did this episode resonate? Text me — I actually read these. Spring brings more light, more energy, and a natural push toward movement and growth. But for a lot of people, it doesn’t feel that way. Instead of feeling better, they feel more activated, more overwhelmed, or like symptoms they thought were improving start creeping back in. In this episode, I talk about what’s actually going on. Most people I work with aren’t doing nothing. They’re trying a lot—learning, adjusting, experimenting, taking in more information. But the results don’t hold. And it’s not because they’re doing the wrong things. It’s because their body doesn’t yet have the capacity to respond to what they’re doing. We get into:  why spring reveals your reserves instead of creating the problem  why more information isn’t the answer  how trying too many things can actually slow your progress  what it really means to build capacity in the body  and why consistency matters more than intensity I also talk about one of the most overlooked foundations for digestion—bitters—and how something simple, when done consistently, can start to shift things in the right direction. 👉 You can find the bitters I mentioned here:  https://divine-health-from-the-inside-out.myshopify.com/products/original-bitters-by-herbalist-alchemist?_pos=1&_sid=dc34c4bfb&_ss=r Bitters work by activating receptors on the tongue that signal the body to begin digestion, helping support enzyme, acid, and bile production.  This episode is really about slowing down, working with your body instead of against it, and creating the conditions for real change to happen over time. If you’ve been doing a lot and not seeing results that hold, this will help you understand why—and what to do instead. Support the show Support the podcast  Mineral Foundations Course HEREMinerals & Microbes package HERERewilded Wellness program HEREJoin my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com   Find me on Instagram : @ Lydiajoy.me

    32 min.
Se alle (274)

Om

"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health. Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on: • Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology  • Holistic approaches that honor the interconnectedness of mind, body, and spirit  • Practical ways to reconnect with our 'wild' selves and indigenous wisdom Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing. Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.

Oplysninger

  • Skaber
    Lydia Joy
  • Aktive år
    2020 - 2026
  • Episoder
    274
  • Vurdering
    Ikke anstødeligt
  • Copyright
    © 2026 Rewilded Wellness
  • Websted for serie
    Rewilded Wellness

Måske vil du også synes om