Runners FM

Victor Urquhart Smångs & Frej Ersa Engberg
  • 5,0 (7)
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  • Ugentligt

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner. Hosted on Acast. See acast.com/privacy for more information.

  1. 2 dage siden

    91. The Lactate Lesson with Aktivitus (in Swedish)

    Den här veckan gästas vi på Runners FM av Johan och Jeff från Aktivitus för att prata om laktatbaserad träning. Vad är egentligen laktat? Varför har tröskelträning blivit så populärt? Och hur kan du använda laktatmätning för att träna smartare? Vi passar också på att berätta om vårt Runners FM x Aktivitus event på Downtown Camper i Stockholm den 11 juli. Dagen börjar med ett föredrag där vi går igenom grunderna i tröskelträning, hur du kan använda laktat i din träning och vilka misstag som är vanliga. Därefter ger vi oss ut på ett gemensamt tröskelpass där vi mäter laktat live. Hoppas vi ses på Downtown Camper den 11 juli! LINK TO EVENT: https://www.aktivitus.se/smangs2026/ Good stuff! Follow us at @runnersfm on IG Join the chat in our Strava Group. Host: Victor Urquhart Smångs @victorsmangs Guests: Aktivitus @aktivitus CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.

    1 t. 6 min.

  2. 24. jun.

    90. The things i wish i knew before chasing this sport at the highest level (with matthanso)

    Matthew Hansen (aka matthanso) has been a dream guest for Runners FM ever since we launched the podcast. From day one, we knew we wanted to have him on the show. Last month, Matt published a brilliant blog post on his coaching platform, Infinite Threshold Coaching, titled “things i wish i knew before chasing this sport at the highest level.” After reading it, we knew we had to get him on the podcast to dive deeper into the ideas behind it. In this honest and thoughtful conversation, Matt and Victor unpack the lessons, mistakes, and insights Matt has gathered throughout his running journey, discussing everything from training and performance to mindset and personal growth. Good stuff!  Follow us at @runnersfm on IG Join the chat in our Strava Group. Host: Victor Urquhart Smångs @victorsmangs Guest: Matthew Hansen @matthanso Matt's coaching website: infinitethresholdcoaching.com CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.

    1 t. 26 min.

  3. 17. jun.

    89. The Jonny Dahlke

    This week’s episode was recorded in Berlin with Jonny Dahlke, the day after his successful pacing job at the MAS 5K Elite Road Race. Alongside discussing what it’s like to pace a 5K at 2:40/km, we dive into Jonny’s running career, his future goals, and some nutrition topics from the perspective of two MNSTRY athletes. Good stuff! Follow us at @runnersfm on IG Join the chat in our Strava Group. Host: Victor Urquhart Smångs @victorsmangs Guest: Jonny Dahlke @jonnydlk CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.

    54 min.

  4. 3. jun.

    88. The Stockholm Marathon (Frej’s Race Report)

    He did it. 7th place at the Swedish Marathon Championships. It wasn’t pretty all the way through. There were good patches, bad patches and a few moments where things got really tough. We sit down and go through the race from the gun on Lidingövägen to the final celebratory lap inside Stockholm Olympic Stadium. Good stuff! RunnersFM is recorded at Downtown Camper - our fav hotel in Stockholm! Follow us at @runnersfm on IG Join the chat in our Strava Group. Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.

    1 t.

  5. 27. maj

    87. The Stockholm Marathon Week

    The biggest week in the Swedish running calendar is finally here. In this week’s episode we dive into Frej’s final Stockholm Marathon preparations and take a closer look at the field for the Swedish Championships. With the start list now out, is a top 10 finish actually possible? Good stuff!  RunnersFM is recorded at Downtown Camper - our fav hotel in Stockholm! Follow us at @runnersfm on IG Join the chat in our Strava Group. Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.

    1 t. 5 min.

  6. 20. maj

    86. The Last Marathon Prep (with Mads)

    The last 10 days before Stockholm Marathon. How should you think and prepare during the final days before race day? Coach Mads joins us for a chat about the final preparations before the marathon: carb loading, heat training, fueling, sleeping well, not messing with your routines and how to think around the last sessions before race day. Probably a good one to listen to if you’re running Stockholm next weekend! Good stuff! Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town! Follow us at @runnersfm on IG Join the chat in our Strava Group. Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar Guest: Mads Taersboel @madstaersboel CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.

    1 t. 17 min.

  7. 13. maj

    85. The Stockholm Marathon Guide (with Emma Fridsell)

    This week we sat down with Emma Fridsell at Downtown Camper for a full Stockholm Marathon chat ahead of race day. We answer all of Emma’s marathon questions, from nutrition, carb loading and caffeine to pacing, race day nerves, electrolytes and gels. We’re also breaking down the Stockholm Marathon course, atmosphere, Västerbron and what first-timers should expect from the day. A good guide for anyone running Stockholm in a couple of weeks. Good stuff! Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town! Follow us at @runnersfm on IG Join the chat in our Strava Group. Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar Guest: Emma Fridsell @emmafridsell CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.

    1 t. 39 min.

  8. 6. maj

    84. The Lactate Chat (with Dan Breen)

    This week’s podcast: a deep dive with Aussie coach Dan Breen (Arete, Sydney) on lactate, training protocols, periodisation and how to dial in intensity in training. Plus, time in the podcast booth with Victor and Frej, catching up on their training weeks and Frej’s win at the Västerås Half Marathon.  Good stuff!  Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town! Follow us at @runnersfm on IG Join the chat in our Strava Group. Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar Guests: Dan Breen @areteperform www.areteperform.com/ CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.

    1 t. 36 min.
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Om

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner. Hosted on Acast. See acast.com/privacy for more information.

Oplysninger

  • Skaber
    Victor Urquhart Smångs & Frej Ersa Engberg
  • Aktive år
    2024 - 2026
  • Episoder
    94
  • Vurdering
    Anstødeligt
  • Copyright
    © Runners FM
  • Websted for serie
    Runners FM

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