SELF

Bella Ebai
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  • Books

SELF

Episodes

  1. What will love say/do?

    30/05/2021

    What will love say/do?

    Let love be your guide. It’s loving to communicate your values & boundaries to others. Love yourself and the other enough to be honest & firm.

    3 min
  2. Vulnerability & Fear

    14/05/2021

    Vulnerability & Fear

    Be strengthened through Spiritual Practice. Prayer or Meditation is going past your 5 senses, needs and wants but connecting with that intuitive parts of us.

    5 min
  3. Well-being

    15/04/2021

    Well-being

    5 peaceful habit to a mind-full & heart-full life.

    6 min
  4. Present Moment Awareness

    21/02/2021

    Present Moment Awareness

    Be Present & Alive with Self & others.

    8 min
  5. Guided Meditation

    12/12/2020

    Guided Meditation

    Guided meditation, brings you into a state of deep mindfulness and presence and it puts you powerfully back in touch with your physical body/emotions in the here and now. As a result, it helps you stop the ceaseless thought loops, reduce stress, release tension from your body and you feel relaxed.

    10 min
  6. Breathe

    23/09/2020

    Breathe

    Breathe to heal and be present

    2 min
  7. Presence

    15/08/2020

    Presence

    Presence is the best gift you can give to yourself & others.

    4 min
  8. Who AM I

    01/08/2020

    Who AM I

    Let our feelings lead us to our awareness

    8 min
  • 8 Episodes

About

SELF

Information

  • Creator
    Bella Ebai
  • Years Active
    2020 - 2021
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Bella Ebai
  • Show Website
    SELF