Steady State

Adam Ferdinandson
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  • FITNESS
  • DAGLIGT

Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.

  1. 1 DAG SIDEN

    Western States pacers, top moments of the year, what we're excited for!

    We're back from the holidays and kicking off the new year with a great episode! We talk about top moments of 2025, what we are excited about in 2026, and debate whether or not pacers should be allowed.

    1 t. 5 min.

  2. 20.12.2025

    Double threshold full circle moment, AI, and smashing records

    The sewing circle was in full force today! We catch up on Adam following Sarah's strength plan, discuss some pet peeves, AI pitfalls, and some end of the year reflections. Happy Holidays!

    44 min.

  3. 13.12.2025

    Treadmill guilt, hot water hoopla, and lottery results

    We got on the mic this week to complain about the weather, discuss more heat training studies, and chat through all the lottery results. Cheers!

    1 t. 2 min.

  4. 06.12.2025

    Lottery lunacy, running economy semantics, and JFK

    We kept it short and sweet this week talking about upcoming race lotteries, how to plan your season around them, and the misuse of scientific jargon. Happy December!

    32 min.

  5. 22.11.2025

    Our first guest, avoiding serial killers, and what you should do in your off season

    We were joined by our first guest, coach Addison Smith! We catch up on his life and training, share some hot takes, and actually have a few coaching takeaways. We had so much fun!

    1 t. 19 min.

  6. 15.11.2025

    Cutoff times, open shoe relationships, and getting outside of your bubble

    This week Sarah brings back kernels of wisdom from her strength workshop, we have a broad discussion on cutoff times and inclusivity, and get to a few pet peeves a long the way. Enjoy!

    1 t. 3 min.

  7. 01.11.2025

    Javelina Jot Takes, missed training days, and how to pick the right challenge

    Adam got loopy in the desert and brings back tales from the desert realm! We also discuss whether big challenges are more productive than small successes.

    59 min.

  8. 18.10.2025

    Carb caution, sodium misconceptions, and coaching seasonality

    We had too much fun this week! We discuss everything from high carb fueling in the off season, behind the scenes on coaching seasons, and hot tubs.

    56 min.
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Om

Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.

Oplysninger

  • Skaber
    Adam Ferdinandson
  • Aktive år
    2023 - 2026
  • Episoder
    64
  • Vurdering
    Ikke anstødeligt
  • Copyright
    © Adam Ferdinandson
  • Websted for serie
    Steady State

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