Stillbro

Stillpath Method

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MENTAL HEALTH
UPDATED WEEKLY

Two longtime friends. One black, one white. One learning to love himself, the other learning to stop hating himself. Honest, unfiltered conversations about identity, mental health, relationships, and the messy middle of trying to grow up without losing who you are. Vulnerable, sometimes funny, sometimes heavy - always real.

4 DAYS AGO

Stilltalk - Control Pt. 2 - Trap Door

In the follow-up to "Control: Part One," I talk about the moment that sneaks up on you - when you finally feel better. That's often when the trap door opens. This episode explores the danger of success, the illusion of control, and how to stay grounded when your mind starts to whisper, "You've earned it."

26 min
2 FEB

StillBro - Remote Manifestation

After missing one week due to work and weather, Malcolm and Allan aren't going to let you down again. This week's episode is a remote Snow Storm Special that emphasizes how we create the future we want, or don't want.

54 min
16 JAN

Stillbro 4 - Russian Roulette

A dating app story takes center stage this week - and it's not what you expect. From almost-sugar daddies to emotional manipulation, we break it all down like a real convo between friends who don't hold back.

1h 3m
13 JAN

Stilltalk - Control - Part 1

The day after an escape is quiet, but loud inside. In Part 1 of "Control," I explore the space between regret and change, between white-knuckling and real peace. There's no final answer here - just real time reflection of trying to take the wheel again.

24 min
12 JAN

No One is Coming to Save You

In this episode, Allan and MXTC Jr., explore what is means to finally realize no one is coming to save you - and why that moment might be the most important one of your life. We talk personal accountability, fatherhood, race, and how peace doesn't always come from being rescued, but from becoming the rescuer.

56 min
11 JAN

StillTalk - Escape

In this episode, Allan dives into the idea of escaping ourreality and the idea of releasing stress and decompression vs actual sabotagethat we do to ourselves.

26 min
11 JAN

StillTalk - Our Narrator

We all have an inner voice - sometimes it lifts us up,sometimes it tears us down. In this episode, I explore the different versions of that voice inside: the shaming one, the doubtful one, the sarcastic protector. I unpack how our internal dialogue shapes our identity, affects our choices, and keeps us stuck - or helps us grow.

29 min
11 JAN

Stilltalk - Identity

What if who we are isn't fixed, but something we've beenrepeating - or surviving? This one unpacks labels, growth, and the quiet shifts that shape us when no one's watching. Not self-help. Just real talk.

37 min
11 JAN

Stilltalk - Purpose

In this kickoff episode, Allan dives deep into the idea ofpurpose - how we find it, lose it, and reshape it. From false starts to personal cycles, this episode explores how purpose grounds us, the traps we confuse it with, and how to start uncovering it through stillness, discomfort, and self-awareness. It's not a guide - it's a mirror.

41 min
3 JAN

Who do you think you are?

In this episode, Allan and Malcolm unpack how identity is shaped - by life, by trauma, by perception, and by survival. From childhood labels to adult expectations, the two explore the ways we try to fit in, stand out, or stay whole. Along the way, there's honesty, laughter, and stories about fire, family, and figuring it all out.

1h 6m
19/12/2025

Stillbro Ep 1 "Where you been?"

In this first episode, we catch up, trade stories, and lay the groundwork for what this show is really about: vulnerability, identity, mental health, friendship, and the messy in-between of figuring it all out. One of us tends to overthink everything. The other thinks he's got it all figured out. Somewhere in the middle? The truth - or at least a good story. Pull up a chair. It's not therapy, but it's close.

54 min

11 Episodes

Two longtime friends. One black, one white. One learning to love himself, the other learning to stop hating himself. Honest, unfiltered conversations about identity, mental health, relationships, and the messy middle of trying to grow up without losing who you are. Vulnerable, sometimes funny, sometimes heavy - always real.

Creator

Stillpath Method
Years Active

2K
Episodes

11
Rating

Explicit
Copyright

© Stillpath Method
Show Website

Stillbro