The EC method

Emma & Chloe
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  • FITNESS
  • TO GANGE OM UGEN

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

  1. 19 TIMER SIDEN

    Ep. 567 - Are bigger breakfasts better? Adapting Nutrition to Lifestyle Changes

    Join us 00:00 Chloe's Dental Journey 04:25 Romantic Weekend and Practical Gifts 10:08 Understanding Cold Sensation During Fat Loss 11:05 Breakfast vs. Dinner: Meal Timing and Its Effects 17:22 Adapting Nutrition to Lifestyle Changes 23:48 The Importance of Personalization in Coaching 28:21 Mindset and Action: The Balance 39:33 Taking Action Over Mindset Work

    44 min.

  2. 16. FEB.

    Ep. 566 - I know what to do but I am not doing it

    Join here 00:00 Introduction and Weekend Reflections 01:41 Understanding Migraines and Health Concerns 04:42 Observations from a Comedy Show 07:30 Coaching Challenges: Knowing vs. Doing 10:31 Reframing Health Goals and Priorities 13:31 Navigating Life Changes and Fitness Goals 16:09 Client Success Stories and Reflections on Diet 19:12 The Dangers of Unregulated Supplements 22:11 Conclusion and Future Topics

    27 min.

  3. 9. FEB.

    Ep. 565 - NMN supplements

    Join the next EC method intake here

    20 min.

  4. 5. FEB.

    Ep. 564 - Diet trends & Recovery Strategies

    The Ec method 02:01 Workout Programs and Community Engagement 04:37 Injury Management and Exercise Alternatives 10:00 Recovery Strategies and Misconceptions 15:48 Diet Trends and Misinterpretations 21:29 Personal Experiences and Social Interactions 26:51 Inspiration and Age-Related Perspectives 32:20 Cultural Reflections and Travel Thoughts

    37 min.

  5. 2. FEB.

    Ep. 563 - Opinions, Social Eating and Guilt

    Join the EC method here 02:20 The Impact of Exercise on Hormones 09:34 Navigating Social Eating and Guilt 17:16 Taking Ownership of Health and Fitness 26:59 Final Thoughts and Q&A

    34 min.

  6. 28. JAN.

    Ep. 562 - More controversial takes - stress, action, form

    TheECmethod.co.uk 02:43 Understanding Strength Fluctuations in Workouts 05:08 The Importance of Form vs. Weight in Training 08:15 Debunking Myths 10:56 The Role of Genetics in Muscle Definition 14:07 Micro-Dosing Peptides: Pros and Cons 17:41 Addressing Stress and Emotional Eating 23:17 Taking Action Against Financial Stress 27:51 Practical Tips for Managing Stress and Anxiety 31:54 Conclusion and Final Thoughts

    44 min.

  7. 26. JAN.

    Ep. 561 - Our polarising opinions & the truth about cancer risk.

    Join here 00:00 Weekend Reflections and Personal Updates 02:02 Discourse on Diet and Public Opinions 04:38 The Complexity of Women's Options on Menus 07:52 Navigating Offense and Sensitivity in Discussions 10:31 The Role of Education in Health Choices 13:23 Understanding Carcinogens and Moderation 16:22 The Intersection of Feminism and Health 19:01 Swimming and Its Benefits 21:43 The Impact of Processed Foods on Health 24:31 Learning from Past Experiences 27:48 The Role of Personal Experience in Coaching 30:26 Final Thoughts and Future Plans

    47 min.

  8. 21. JAN.

    Ep. 560 - Stress and Snacking & Sleep

    TheECmethod.co.uk 02:24 Dealing with Stress and Snacking 04:59 Fitness and Cardiovascular Health 08:05 Managing Exhaustion and Workouts 11:06 Parenting Challenges and Sleep Issues 13:41 The Impact of Parenthood on Personal Goals 16:12 Body Image and Fitness Goals 19:27 Relationships and Personal Growth 22:00 Reflections on Parenting and Gender Expectations 25:10 Conclusion and Future Discussions

    29 min.
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Om

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

Oplysninger

  • Skaber
    Emma & Chloe
  • Aktive år
    2020 - 2026
  • Episoder
    567
  • Vurdering
    Anstødeligt
  • Copyright
    © Emma & Chloe
  • Websted for serie
    The EC method

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