The Eversio Experience Podcast

Eversio Wellness
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Hosted by Brandi Garden, co-founder of Eversio Wellness, and Dr. Desiree Caruso, ND. In this podcast we talk all about the world of mushroom wellness because mushrooms are critical to the maintenance of our physical well-being and our collective mental health. We believe mushrooms are symbols of interconnectedness, and we’re so excited to connect you with the health, wellness, and wisdom that they have brought us on our journey to this moment. Eversio means change and it's our mission to change lives through fungi. There is a mushroom for every moment!

  1. 5 DAYS AGO

    The Eversio Experience Podcast | #52 - Andrea Ferguson - You Don't Need More Workouts, You Need This!

    You've done the breathwork. You've gone to the retreats. You've signed up for the morning routine. So why does nothing stick? If that question hits close to home, this episode is going to stop you in your tracks. We sat down with Andrea Ferguson, founder of the F.I.T. Life Method Academy (where F.I.T. stands for Fully In Tune), a coach, healer, and nervous system expert who has spent years helping high-achieving women get out of survival mode and into real, everyday capacity for living. Andrea isn't selling you more discipline. She's pointing to the missing piece that most wellness programs skip entirely: true internal capacity, and why building it is completely different from coping. We talk about the science behind your nervous system's "window of tolerance," why your body is not betraying you, and what it actually takes to feel regulated not just on vacation, but on a Tuesday. This one is personal for us at Eversio. Andrea has worked with Brandi and Craig as leaders, and she has come into our retreats and changed how our whole team shows up. We do not recommend people lightly. This is someone we trust completely. What You'll Learn: The difference between coping and building true internal capacity (and the honest signal that tells you which one you're doing) Why high-functioning, high-achieving women are often the most depleted people in the room What the "window of tolerance" is, and how to stop swinging between overdrive and the Netflix couch collapse Why your body is not betraying you. It is communicating with you, and what to do with that message The reason breathwork retreats and meditation don't create lasting change on their own Why more discipline is often just more pressure in disguise, and what to build instead The role of community in real integration, and why you cannot heal in isolation How your life, relationships, and body are all a direct reflection of your internal state What emotional regulation actually is, and why it is the number one skill Andrea says women need right now What Andrea's F.I.T. Life Method Academy looks like, including her certification program for coaches who want to embody this work before they ever teach it Resources Mentioned: Eversio Wellness Quiz: https://www.eversiowellness.com/pages/take-our-quiz Eversio Wellness Website: https://www.eversiowellness.com/ Save 15% on all orders with code PODCAST15 at https://www.eversiowellness.com/ Fit Life Method Academy (Andrea Ferguson): https://thefitlifemethod.com/ Brandi's Book (mentioned in episode): https://www.eversiowellness.com/products/healing-your-body-mind-and-soul F.I.T. Life Method on social: @thefitlifemethod Conversations with God by Neale Donald Walsch (book recommended by Andrea) Eckhart Tolle (author recommended by Andrea) Gabby Bernstein (author recommended by Andrea) Your Next Step: Follow us on Instagram: https://www.instagram.com/eversiowellness/

    43 min

  2. 8 MAY

    The Eversio Experience Podcast | #51 - What It Really Means to Be F.I.T. with Andrea Ferguson from the F.I.T. Life Method Academy

    Have you ever achieved everything on your list and still felt completely empty? Andrea Ferguson did. She spent nearly two decades building a career in nutrition, personal training, and eventually a fitness studio she poured her entire heart into. She had the team, the community, the results. And then she hit a wall she couldn't push through. What happened next changed everything. In this episode, Brandi and Dr. Desiree sit down with Andrea Ferguson, founder of the F.I.T. Life Method Academy, to talk about burnout, identity, and what it actually takes to shift the patterns that keep high-achieving women running in circles. Andrea shares the real story behind selling her beloved fitness studio, what she means by a trauma-informed coaching approach, and why knowing what you need to change is not the same as being able to change it. If you have ever been excellent at something that no longer lights you up, or if you keep starting over and wondering why nothing sticks, this episode is for you. What You'll Learn: Why the "shadow calling" concept stopped Andrea cold and why it might explain the stuck feeling you cannot name What a default loop actually looks like in the daily life of a high-functioning woman (overcommitting, crashing, scrolling, repeat) The five self-worth traps that quietly run the lives of high-achieving women, and how to recognize which ones have you The difference between coping and building real internal capacity, and why the first one keeps you needing relief instead of feeling free Why awareness is not enough and what integration actually means in everyday life How the body reflects the internal state, and what that means for the women who believe losing weight will fix everything else Why you cannot do this work alone, and what it looks like to have someone hold space for your blind spots The window of optimal functioning: what it is, why most high-achievers bypass it entirely, and how to spend more time there Resources Mentioned: Eversio Wellness Quiz: https://www.eversiowellness.com/pages/take-our-quiz Eversio Wellness Website: https://www.eversiowellness.com/ Save 15% on all orders with code PODCAST15 at https://www.eversiowellness.com/ Fit Life Method Academy (Andrea Ferguson): https://thefitlifemethod.com/ Brandi's Book (mentioned in episode): https://www.eversiowellness.com/products/healing-your-body-mind-and-soul Your Next Step: Follow us on Instagram: https://www.instagram.com/eversiowellness/

    43 min

  3. 1 MAY

    The Eversio Experience Podcast | #50 - 50 Reviews. 50 Reasons We Do This.

    We made it to episode 50. And instead of talking about what functional mushrooms can do, we let you do the talking.Dr. Des and Brandi read through nearly 3,000 reviews on the Eversio website and pulled 50 that stopped them cold. These are organized into five categories: energy, burnout, stress, brain fog, and one final category that has become a tradition at Eversio HQ. Stay for the last one.In this episode you will hear:Why Cordyceps powered Wayne through a three-hour daily commute and the Whistler Grand Fondo-How Bridget's cholesterol dropped from 200+ to 144 with real before-and-after bloodwork-Carrie's 30+ daily hot flashes completely resolved with the 5 Mushroom Blend-A breastfeeding mom watching her daughter with Down syndrome hit milestone after milestone on Lion's Mane-A mom whose mother slept through the night without a sleeping pill for the first time in 25 years-The reviewer who replaced her nightly glass of wine with Reishi-What happened when Miranda, a self-described total prude, tried the 3 Mushroom Blend before churchFor more information on our products: https://www.eversiowellness.com/products/lions-mane-capsules?variant=42485393686727➡️Use code PODCAST15 for 15% off your entire mushroom wellness order at:https://www.eversiowellness.com/discount/PODCAST15➡️ TAKE THE QUIZ:Not sure where to start on your mushroom wellness journey? Take our naturopathic doctor-curated Mushroom Wellness Quiz to find your mushroom match.https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube

    49 min

  4. 24 APR

    The Eversio Experience Podcast | #49 - Mushrooms for Thyroid Health

    In this episode, Brandi Garden and Dr. Desiree Caruso, ND, explore the connection between mushrooms and thyroid health. They break down how functional mushrooms may support hormone balance, energy levels, and overall well-being, while addressing common misconceptions around thyroid issues. TAKE THE QUIZ: If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match. https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube Use code PODCAST15 for 15% off your entire mushroom wellness order at: https://www.eversiowellness.com/discount/PODCAST15 JOIN OUR COMMUNITY: Instagram @eversiowellness: https://www.instagram.com/eversiowellness/ YouTube @eversiowellness: www.youtube.com/@eversiowellness TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness Facebook @eversio_wellness: www.facebook.com/eversiowellnessltd Questions? Contact us here: https://www.eversiowellness.com/pages/contact Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! Email List: https://www.eversiowellness.com/pages/sign-up-for-emails SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms Podcast Website: www.eversiowellness.com for detailed show notes Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it so much! *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

    35 min

  5. 17 APR

    The Eversio Experience Podcast | #48 - Unhinged: Uniquely Us - The Little Things Edition

    In this episode of Eversio’s Unhinged series, Brandi Garden and Dr. Desiree Caruso, ND, sit down for a more personal conversation. From daily habits to deeper philosophies around well-being, this episode offers a behind-the-scenes look at the people behind Eversio, and what health truly means to them. Mentioned Links: Mindy Crawford's Website: https://www.mindycrawford.ca/ Mindy Crawford's Episode: https://youtu.be/DW_QTrDJnLY?si=Zgnivig3aD8718bm TAKE THE QUIZ: If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match. https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube Use code PODCAST15 for 15% off your entire mushroom wellness order at: https://www.eversiowellness.com/discount/PODCAST15 JOIN OUR COMMUNITY: Instagram @eversiowellness: https://www.instagram.com/eversiowellness/ YouTube @eversiowellness: www.youtube.com/@eversiowellness TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness Facebook @eversio_wellness: www.facebook.com/eversiowellnessltd Questions? Contact us here: https://www.eversiowellness.com/pages/contact Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! Email List: https://www.eversiowellness.com/pages/sign-up-for-emails SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms Podcast Website: www.eversiowellness.com for detailed show notes Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it so much! *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

    55 min

  6. 10 APR

    The Eversio Experience Podcast | #47 - The New Human with Dr. Kevin Preston

    In this episode of the Eversio Experience podcast, Brandi Garden and Dr. Desiree Caruso, ND sit down with Dr. Kevin Preston to explore the root causes of stress, burnout, and what high performers and entrepreneurs often get wrong about health, performance, and recovery. Kevin's Links! Website: https://drkevinpreston.com/ Youtube: https://www.youtube.com/ ⁨@drkevinpreston⁩  Spotify: https://open.spotify.com/show/37XwevjN4R53nbiCxsyUTz?si=9079a8cd93054848 TAKE THE QUIZ: If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match. https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube Use code PODCAST15 for 15% off your entire mushroom wellness order at: https://www.eversiowellness.com/discount/PODCAST15 JOIN OUR COMMUNITY: Instagram @eversiowellness: https://www.instagram.com/eversiowellness/ YouTube @eversiowellness: www.youtube.com/@eversiowellness TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness Facebook @eversio_wellness: www.facebook.com/eversiowellnessltd Questions? Contact us here: https://www.eversiowellness.com/pages/contact Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! Email List: https://www.eversiowellness.com/pages/sign-up-for-emails SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms Podcast Website: www.eversiowellness.com for detailed show notes Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it so much! *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

    1hr 13min

  7. 1 APR

    The Eversio Experience Podcast | #46 - Unhinged: Mystery Wellness Expert

    In this episode of Eversio’s Unhinged series, Brandi Garden and Dr. Desiree Caruso, ND, sit down with a mystery wellness expert. They discuss the root of all adult problems, stress management, burnout, morning routines, inner peace, and what entrepreneurs are getting wrong. TAKE THE QUIZ: If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match. https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube Use code PODCAST15 for 15% off your entire mushroom wellness order at: https://www.eversiowellness.com/discount/PODCAST15 JOIN OUR COMMUNITY: Instagram @eversiowellness: https://www.instagram.com/eversiowellness/ YouTube @eversiowellness: www.youtube.com/@eversiowellness TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness Facebook @eversio_wellness: www.facebook.com/eversiowellnessltd Questions? Contact us here: https://www.eversiowellness.com/pages/contact Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! Email List: https://www.eversiowellness.com/pages/sign-up-for-emails SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms Podcast Website: www.eversiowellness.com for detailed show notes Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it so much! *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

    37 min

  8. 27 MAR

    The Eversio Experience Podcast | #45 - Cordyceps & Sexual Health

    In this episode of Eversio’s Unhinged series, Brandi Garden and Dr. Desiree Caruso, ND, get into an open and unfiltered conversation about cordyceps and its connection to sexual health, libido, and overall vitality. They explore what’s actually backed by science, what’s overhyped, and how this functional mushroom may influence energy, performance, and hormonal balance. TAKE THE QUIZ: If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match. https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube Use code PODCAST15 for 15% off your entire mushroom wellness order at: https://www.eversiowellness.com/discount/PODCAST15 JOIN OUR COMMUNITY: Instagram @eversiowellness: https://www.instagram.com/eversiowellness/ YouTube @eversiowellness: www.youtube.com/@eversiowellness TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness Facebook @eversio_wellness: www.facebook.com/eversiowellnessltd Questions? Contact us here: https://www.eversiowellness.com/pages/contact Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! Email List: https://www.eversiowellness.com/pages/sign-up-for-emails SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms Podcast Website: www.eversiowellness.com for detailed show notes Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it so much! *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

    21 min
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About

Hosted by Brandi Garden, co-founder of Eversio Wellness, and Dr. Desiree Caruso, ND. In this podcast we talk all about the world of mushroom wellness because mushrooms are critical to the maintenance of our physical well-being and our collective mental health. We believe mushrooms are symbols of interconnectedness, and we’re so excited to connect you with the health, wellness, and wisdom that they have brought us on our journey to this moment. Eversio means change and it's our mission to change lives through fungi. There is a mushroom for every moment!

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