The Fitmind Project

Barry & Laura ash

Husband and wife duo on a mission to create fit minds & fit bodies through food fitness and lifestyle

Episoder

  1. #47 How to find your inner leader with Kul Mahay

    15.07.2020

    #47 How to find your inner leader with Kul Mahay

    Sometimes in life, we can often feel that we are being pushed about from pillar to post just existing rather than living You know that you need to take charge and be in control and be a LEADER of your own life, but it never seems to come off We all want to be strong, focused, and fully in control of whatever life throws at you! So to help you do this we have a VERY special guest coming on to speak to us next week and help you guys with being the leader of your own life Let us introduce one amazing person to you.....Kul Mahay! 👑💪🏼 Kul served for 32 years in the UK police service, of which two-thirds were spent at leadership level. Using his deep knowledge of Emotional Intelligence, Kul has worked with police forces, universities, fire services, and the oil industry across the globe. He is the founder of the fastest-growing personal leadership events in the UK, IGNITE YOUR INNER POTENTIAL. Kul also founded Create and Speak, a very successful intensive public speaker training programme, from which he chooses his speakers for his annual events. Kul is also the author of the popular book, ‘Smash the Habit,’ which draws on his experience of overcoming long-held habits. He believes that physical habits are just symptoms of mind habits. He now coaches, speaks and trains on the art of leadership internationally. I mean come on! What a better-qualified person to teach us all about leadership than Kul right we absolutely love Kul and we know you guys will too We are going to be chatting to Kul and asking questions like Why do we struggle to find the leader in us? Are we scared of the responsibility of being our own leader? What does emotional intelligence have to do with us being leaders? What are mind habits and how can we change them? Plus he will be sharing with us some tips on how to be able to STEP UP and TAKE THE LEAD!

    1 t. 3 min.
  2. #46 Looking after your mental Health in the workplace with Steve Carr

    01.07.2020

    #46 Looking after your mental Health in the workplace with Steve Carr

    With lockdown lifting and more and more of us starting to head back out to work it can be a difficult time which could well be effecting your mental health and overall wellbeing You may feel anxious about it You may feel stressed You may find it difficult getting into the groove after so much time away All really important things that need to be considered if and when you get back to work We are so excited and honoured to have someone VERY SPECIAL coming to talk to us this week......... Presenting!!!!!!! Steve Carr 🎊 Steve is a mental health workplace wellbeing and suicide first-aid trainer coming to talk to you guys about elevating this anxiety and stress AND looking at what you can do going back into work to make sure it’s the right type of environment for everyone We are going to be talking all about Mental health in the workplace Why it is so important Why it’s different from mental health at home We will be asking questions like What can we do if we are feeling anxious about going back to work How can your workplace support you to make the transition as easy as possible What can YOU DO to help your employer and other employees to You are going to love Steve not only is he a dear friend to us but he is a real expert in this field This is a bit about Steve..... His dedication to helping others came after multiple childhood traumas and turbulent adulthood wrecked by addictions and mental health problems, leading to numerous suicide attempts. He emerged a man with a mission to change the world of mental health to ensure no one has to face adversity or challenges alone. While in recovery, he has chosen to share his story of hope, healing, and transformation through national television, radio, significant publications along with several nationally and internationally recognised businesses. He has met and shared stages with many famous and well know celebrities, including Dame Kelly Holmes, Kristy Gallacher, Russell Brand, Paul Martin, Jonny Benjamin MBE, and Stephanie Cole OBE, as an inspirational speaker. He has written many articles, blogs and his work has been recognised by Facebook who credited him with the title of 'Power Administrator' for his online mental health peer support group. He has also co-authored a book on emerging pride after Suicide and worked as an IPS Service Manager integrated within AWP NHS Mental Health Teams. One of his most significant achievements was walking from one end of Britain to the other with just £100 sleeping rough in a tent for 90 days after being diagnosed with several mental health conditions, raising awareness for both mental health and homelessness. He wrote a report on his finding and delivered it by hand by personal invitation to David Cameron at number 10 Downing Street He is qualified in many areas of mental and physical health, including youth and adult mental health first aid, awareness of mental health problems, life coaching, counseling skills, level 4 Suicide First Aid, level 3 personal training and one of only a handful of Suicide First Aid tutors in the country. His insights and knowledge come from the lived experience of overcoming some of life's biggest challenges, including several mental health issues. I mean WHAT A GUY RIGHT!!

    56 min.
  3. #45 How to find your inner Beauty with Alysha Badiani

    25.06.2020

    #45 How to find your inner Beauty with Alysha Badiani

    How is it that we can see the beauty in others and love others so easy but when it comes to us we berate, hate and abuse ourselves We don’t think we are beautiful and we would not even DREAM of saying that we love ourselves You have to ask, is that right? is that healthy? We feel that this needs be put right, but how can you do that? Well fear not our little beauties we have an EXPERT in all things beauty and self love coming to talk to you all next week We are excited to announce that Alysha Badiani who is an award-winning author of the book, BeYoutiful You™. Is coming to talk to you all about this very subject Alysha’s book is all about how recognising your beauty is fundamental to living your best life. After being a finalist in a pageant to be Miss India UK 2018, she realised her own lacking self-confidence and self-love. By going through her own journey, she realised her purpose in life is to help others with their self-confidence, self-esteem, and self-worth and to help people to reach a place where they are fully comfortable in their own body. Her mission in life is to help people reach a place of Unconditional Self-Love, as with this she believes we have the power to live a happy, joy-filled, meaningful life. She believes that we are all amazing and have the power to do incredible things in the world. Not only is Alysha beautiful but she has the brains to back it all up - she’s one amazing cookie! By trade she is a Chartered Accountant and was head-hunted to become a Lecturer, teaching a range of subjects through ACA, ACCA and CIMA She is also a Motivational Speaker, Confidence and Transformation Coach as well and after a recent move to Canada she is now managing Childcare Centres in Canada So you can see she is MORE than qualified to come and speak you guys all about seeing the beauty in yourself and actually having unconditional love yourself We are going to be asking questions like Why do we find it hard to see ourselves a beautiful? Why do we have a hard time loving ourselves? Why is it easy to love and see the beauty in others and not ourselves? Why is it important that we do see ourselves as beautiful and love ourselves? What does it mean and look like to love ourselves unconditionally? AND The big ones... HOW can we get to a point where we love and accept ourselves We cannot wait to speak to Alysha about all this it's going to be something pretty amazing!

    51 min.
  • 3 episoder

Om

Husband and wife duo on a mission to create fit minds & fit bodies through food fitness and lifestyle

Oplysninger

  • Skaber
    Barry & Laura ash
  • Aktive år
    2 t
  • Episoder
    3
  • Vurdering
    Anstødeligt
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    © All rights reserved
  • Websted for serie
    The Fitmind Project