The Glow Up Secrets

Elicia Goguen
The Glow Up Secrets

Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

  1. 13 HR AGO

    187. living in FLOW, not fear 🎙 overcoming money insecurities, fear of change & trusting in god 🦋

    Hi my loves 🦋 Welcome to our new Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ In today's episode, we chat about rebranding your life after being sick and how to start fresh, embracing the process of change with self-love and intentional goal setting. I dive deep into the emotional journey of overcoming insecurities around money, facing the fear of change, and how to reconnect with your self-worth. Plus, we talk about living in flow rather than pre-planning every aspect of life and why that mindset shift is so important for personal growth. We also explore the big question, "What would God do?" and how to trust in your path and higher purpose. Whether you're navigating life's challenges or taking the time to reflect and realign, this episode is full of insights to help you reset and step into your power. Grab your favourite drink, get cozy, and let's get into it! Today's Journal Prompts: What reoccurring emotion or situation showed up for me this week and what does it reveal about a deeper belief or pattern I'm still working through? Where did I feel the most resistance this week and what truth might I be avoiding or afraid to acknowledge?What is something I handled well this week even if I didn't give myself credit for at that time?How do I want the energy of this week to feel? What emotions or intentions do I want to carry with me?What do I want to accomplish this week and why does it matter to me?What is the affirmation or mantra that I need to remind myself of this week to stay focused, inspired and align with my goals?My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA "The Mystic Jesus" & all my other book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecrets My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 rebranding your life after being sick 01:40 starting the soulful sunday reset series 07:23 working through insecurities around money & self judgement 13:52 fear of change 16:50 self love through the process 19:15 living in flow vs pre-planning life 25:19 intentional goal setting 28:41 "what would god do?" 32:26 remembering vs learning your worth Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    41 min
  2. 2 FEB

    186. how to stop letting your negative & fearful thoughts run your LIFE! no more self-sabotage..

    Hi my loves 🦋 In today's video I've giving you my best advice on how to navigate those limiting and negative thoughts that tend to run your life and make you do self-sabotaging behaviours. We chat about exiting survival mode, operating out of fear vs love, and the importance of REAL self love when it comes to changing your habits, behaviours and thought patterns. My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA "A Return to Love" & all my other book recommendations https://amzn.to/4hfP6Sb Last weeks episode on limiting beliefs https://youtu.be/gVqShi1dgQc?si=04E___-ZhkTI0OTm  Link to my digital journal guides https://beacons.ai/theglowupsecrets My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    40 min
  3. 19 JAN

    184. how to rebuild your independence, feel at peace with being alone & embrace your solitude 🧘🏽‍♀️

    Hi my loves 🦋 In today's episode I discuss why we struggle with feeling at peace with doing things alone, how to build more confidence within your own self and ways to to start enjoying your solitude! Link to my digital journal guides https://beacons.ai/theglowupsecrets My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA  My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps 00:00 intro & sweet solitude  03:00 the rocky transition into independence (the root of anxiety, self doubt, low self confidence) 14:50 self-soothing yourself into independence 20:48 living an inauthentic life 25:27 how to create a life that you enjoy (self concept, goals, routines) 31:12 romanticizing your life 33:5 some things are better when you do them alone.. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    40 min
  4. 5 JAN

    181. how to pick yourself up from depression, boost your mood & get your spark back ✨

    Hi my loves 🦋 In today's episode I discuss the mindset shifts and habits that continue to help me during my darkest times. I hope this helps during the season of life that you might be in 🤍 My episode for my mother, grief, addiction & heartbreak https://youtu.be/yA4aWhlcjoI?si=asiHKeR60QsI9RHG Link to my digital journal guides https://beacons.ai/theglowupsecrets My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA Embraced by the light https://amzn.to/4074c52 My main channel @eliciagoguen 🤍 All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps 00:00 intro 02:03 healing is a process, embrace the waves 07:20 adopting a new identity 13:32 your mental diet, morning routines & spirituality 22:54 building small habits with movement 29:49 sunlight, nature & your environment 31:42 sleep & diet 35:54 community, connection & support 41:51 life will be different, but there’s a lesson here Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    44 min

Ratings & Reviews

4.2
out of 5
5 Ratings

About

Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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