The Human 5.0 Project

Ultimate Biohacker 10x
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The Human 5.0 Project is the podcast where science meets self-optimization. Hosted by Ultimate Biohacker 10X, this show explores the real research, real data, and real dosing behind today’s most effective biohacking tools — from peptides, longevity molecules, and nootropics to recovery devices, lifestyle strategies, sleep optimization, training principles, and cutting-edge performance tech. Each episode breaks down complex biology into practical, actionable protocols you can use to improve energy, metabolism, cognition, and overall healthspan. No hype. No fluff. Just evidence-based insights for people who want to understand their bodies, upgrade their biology, and unlock their highest potential. If you’re ready to optimize your life one pathway at a time, you’re in the right place.

  1. 22 HR AGO

    Gut-Brain Quick Reset: The 7-Day Fermented Food Hack for Mood, Focus & Recovery

    Feeling scattered, stressed, and foggy? Your gut might be the culprit! In this episode of UltimateBiohacker10X (part of The Human 5.0 Project), host J.P. from Fort Lauderdale, Florida, breaks down the gut-brain axis and how to upgrade it with a simple 7-day fermented food hack. Scale up to a full 21-day reset using prebiotics, postbiotics, Akkermansia insights, and HRV tracking for better mood, focus, and long-term neuroprotection. Backed by emerging science—without the hype.   Key Highlights: Gut-brain basics: Vagus nerve, inflammation, and why your microbiome matters for stress resilience. 7-Day Hack: Easy fermented foods like kefir, kimchi, and sauerkraut to kickstart changes. 21-Day Protocol: Seed, feed, and stabilize your system for sustainable wins. Advanced: Postbiotics, Akkermansia supps, and exosome frontiers. Track with HRV (Oura, Whoop) to measure real results.   Whether you're battling brain fog in Fort Lauderdale or anywhere else, this no-BS biohack could be your game-changer. Not medical advice—consult your doc!   Intro: Your Brain Is Listening to Your Gut Disclaimer Gut-Brain Axis 101 7-Day Fermented Food Quick-Start Full 21-Day Upgrade HRV Biofeedback Next-Level Tools (Postbiotics, Akkermansia) Long-Game Brain Support Outro & Action Steps If you're in Fort Lauderdale and want personalized coaching, DM me! Like if this resonates! Subscribe for more biohacks on gut health, neurooptimization, and human performance. Comment your biggest takeaway or HRV wins below—what's one fermented food you'll try today?   Subscribe for no-BS biohacking & longevity drops Follow on IG @Ultimatebiohacker10X For more longevity insights and protocols, check out biohackerdepot.com – your go-to resource for cutting-edge health optimization strategies. And if you're sourcing research peptides , peptidesphere.com has a curated selection of peptides and bioregulators with detailed info on quality and applications.   #GutBrainAxis #FermentedFoods #MicrobiomeHealth #7DayReset #MoodBoost #FocusHack #StressResilience #Biohacking #GutHealth #Neuroprotection #HRVTracking #Postbiotics #Akkermansia #Human50Project #UltimateBiohacker10X

    12 min

  2. 1 DAY AGO

    Peptides for Women: HRT Alternatives - Dosing, Stacks & Safety (Expanded Part 2 with Sermorelin, Ipamorelin & More) a No-Hype Biohacking Guide 2026

    Dive into Part 2 of our Peptides for Women series on HRT alternatives! If you're dealing with perimenopause, PCOS, hormone glitches, or just want no-hype biohacking tips, this episode breaks down dosing, safe stacks, and red flags without the fluff. We cover Kisspeptin mimics for cycle regularity, BPC-157 for gut repair and mood lifts, AOD-9604 for fat oxidation, Sermorelin/Ipamorelin/CJC-1295 for GH support (energy/sleep/recovery), Tesamorelin for visceral fat, Gonadorelin for LH/FSH, PT-141 for libido, GHK-Cu for skin anti-aging, PE-22-28 for mood/anxiety, plus practical protocols like nasal sprays, sublingual doses, and support habits (protein anchors, magnesium, walks). Always consult your doctor—this is research-only education, not medical advice.     Opening Narrative The Hook & Recap Quick Refresher: The “Conductor” Analogy The Science Recap (What People Are Talking About) The “Fooled Traps” (How People Mess This Up) The 80/20 Framework: Safe Stack Architecture (No DIY Protocols) Tracking & Mistakes to Dodge Takeaway & Next Episode From The Human 5.0 Project: Upgrade your biology with evidence-based insights. Subscribe for more on biohacking, longevity, wearables, and metabolic health in 2026!   DISCLAIMER: Educational content only. Not medical advice. Peptides discussed may be investigational and are not FDA-approved for many advertised uses. Do not self-prescribe. Talk to a licensed clinician—especially if you have menopause symptoms, PCOS, thyroid issues, mood changes, are pregnant/trying to conceive, or take medications.   Subscribe for no-BS biohacking & longevity drops Follow on IG @Ultimatebiohacker10X For more longevity insights and protocols, check out biohackerdepot.com – your go-to resource for cutting-edge health optimization strategies. And if you're sourcing research peptides , peptidesphere.com has a curated selection of peptides and bioregulators with detailed info on quality and applications.   #Peptides #Biohacking #HRTAlternatives #WomensHealth #Menopause #PCOS #HormoneBalance #DummiesGuide #PeptideStacks #Longevity #2026Biohacking #GutHealth #MoodBoost #FatLoss #EvidenceBased #Sermorelin #Ipamorelin #CJC1295 #Tesamorelin #PT141 #GHKCu

    13 min

  3. 2 DAYS AGO

    Peptides for Women (HRT Alternatives) for Dummies — Menopause, Hot Flashes, Sleep & Brain Fog (Part 1)

    A lot of women hit 40… and it feels like the lights dim.   Hot flashes at 3 a.m. Brain fog that turns emails into hieroglyphics. Mood volatility. Sleep fragmentation. Libido gone. And the default fix everyone pushes? Hormones—pills, patches, creams, pellets.   HRT can be a game-changer for some women. But it’s not a universal fit, and it’s not zero-risk. Some women deal with side effects. Some women can’t take it. Some women want another option.   So what if the upgrade wasn’t a hormone flood… but signal restoration?   In Episode 1 of Peptides for Women – HRT Alternatives for Dummies, we break down the fundamentals:   What peptides are (and what they aren’t)   Why this conversation is exploding in 2026   The “4 systems” where hormone chaos shows up (thermostat, sleep, brain energy, body comp/recovery)   The evidence ladder (Tier 1 → Tier 4) so you don’t get scammed   Why “peptides = steroids” is the wrong frame   The biggest traps: no sourcing, overdose culture, ignoring rhythm, and trying to shortcut sleep   This isn’t “here’s your stack.” This is how to think—so you don’t get played by hype.   Part 2 drops next: dosing red flags, realistic evidence-tier strategies for PCOS + menopause support, and how to avoid influencer protocols that wreck your baseline.   COMMENT: What’s your biggest hormone headache right now? Sleep? Hot flashes? Mood? Belly fat distribution? Recovery? Digestion? Anxiety? I read them—and I’ll build Part 2 around what you’re actually dealing with.   DISCLAIMER: Educational content only. Not medical advice. Peptides discussed may be investigational and are not FDA-approved for many advertised uses. Do not self-prescribe. Talk to a licensed clinician—especially if you have menopause symptoms, PCOS, thyroid issues, mood changes, are pregnant/trying to conceive, or take medications.   Subscribe for no-BS biohacking & longevity drops Follow on IG @Ultimatebiohacker10X For more longevity insights and protocols, check out biohackerdepot.com – your go-to resource for cutting-edge health optimization strategies. And if you're sourcing research peptides , peptidesphere.com has a curated selection of peptides and bioregulators with detailed info on quality and applications.   #PeptidesForWomen #Menopause #Perimenopause #HormoneHealth #HRT #Biohacking #Longevity #WomensHealth #HotFlashes #BrainFog #SleepOptimization #PCOS #MetabolicHealth #Inflammation #GutHealth #Recovery #StrengthTraining #Wearables #Healthspan #HumanPerformance #NoHype #EvidenceBased #WellnessScience #UltimateBiohacker10X #Human50Project

    12 min

  4. 4 DAYS AGO

    The EdTech Trap: How Screens Are Sabotaging Kids' Brains & What Parents Can Do for Lifelong Healthspan

    Is your child's classroom tech "revolution" actually stalling their brain development? In this eye-opening episode of The Ultimate Biohacker 10X, we dive into 20 years of global data showing how unchecked screens in schools are linked to declines in literacy, attention, and reasoning—despite bigger budgets and more devices. But it's not just about grades: This cognitive drag ripples into healthspan, disrupting diet stability, exercise, sleep, and long-term brain resilience for kids (and adults too). We break down the evidence from PISA, TIMSS, PIRLS, and meta-analyses, expose the attention-fragmenting mechanisms, and pivot to actionable protocols: A 14-Day Screen-Smart Reset stacking movement, whole foods, and sleep hygiene to build cognitive healthspan. Perfect for concerned parents protecting their kids' futures and biohacking gurus optimizing for peak mental performance.   Open: We're Training Brains to Scroll Disclaimer & Mission What's at Stake: Cognitive Healthspan What Changed: Classroom Digitization Big Datasets: Global Assessments Meta-Analysis: Benchmarking Effects Mode Effects: Paper vs. Digital Core Mechanism: Screens vs. Attention Healthspan Bridge: Movement, Diet, Sleep Policy Blind Spots Monday Start Plan: Healthspan Protocol Close: Thesis & CTA   Subscribe for no-BS biohacking & longevity drops Follow on IG @Ultimatebiohacker10X For more longevity insights and protocols, check out biohackerdepot.com – your go-to resource for cutting-edge health optimization strategies. And if you're sourcing research peptides , peptidesphere.com has a curated selection of peptides and bioregulators with detailed info on quality and applications.   Educational only—not medical or parenting advice. Comment "SIGNAL" below for your free printable 14-Day Screen-Smart Reset + Healthspan Decision Tree! What's your biggest screen concern for kids? Drop it in the comments. Subscribe for more biohacking breakdowns on brain optimization, longevity, and family wellness. #EdTechTrap #ScreenTimeForKids #CognitiveHealthspan #BiohackingForParents #KidsBrainHealth #HealthspanHacks #AttentionSpan #DigitalDetox #ParentingBiohacks #LongevityForKids #ScreenFreeLearning #BiohackerParents

    16 min

  5. 5 DAYS AGO

    SLU-PP-332 Explained: The ERR “Exercise Mimetic” + The Future of Biohacking (AMPK, PPARδ, Myostatin)

    Today we break down SLU-PP-332, a research compound described as an “exercise mimetic” through ERR (estrogen-related receptor) activation—and we use it as a lens to map the next era of biohacking.   This episode is NOT a “how to use it” guide. It’s a mechanism + ethics + future-of-biohacking episode:   What SLU-PP-332 is (at a pathway level) and why ERR matters   The Exercise Mimetic Scorecard: ERR vs AMPK vs PPARδ vs Myostatin axis   What these pathways can imitate… and what they can’t (tendons, bones, skill, real-world training adaptations)   Why anti-doping science is already watching this category   The big takeaway: systems > shortcuts   Educational only. Not medical advice. Not for human use. No dosing. No “protocols.” If you have health concerns, talk to a qualified clinician.   Open: “Exercise in a molecule?” What SLU-PP-332 targets (ERR pathway) What counts as an “exercise mimetic” SCORECARD: ERR vs AMPK vs PPARδ vs Myostatin The ethics + doping reality The future of biohacking (proof > hype) Subscribe for no-BS biohacking & longevity drops Follow on IG @Ultimatebiohacker10X For more longevity insights and protocols, check out biohackerdepot.com – your go-to resource for cutting-edge health optimization strategies. And if you're sourcing research peptides , peptidesphere.com has a curated selection of peptides and bioregulators with detailed info on quality and applications.   #Biohacking #Longevity #HumanPerformance #HealthOptimization #MetabolicHealth #Mitochondria #Endurance #ExerciseScience #SportsScience #EvidenceBased #Wearables #Recovery #Training #StrengthTraining #Zone2 #VO2Max #SkepticalScience #Nootropics #Healthspan #SLUPP332 #SLUPP332Podcast #SLUPP332Explained #ExerciseMimetic #ERR #AMPK #PPARdelta #Myostatin #MitochondrialBiogenesis #PGC1alpha #Metabolism

    13 min

  6. 6 DAYS AGO

    2026 Neurofeedback Guide: 10x Cognitive Output with EEG Headsets, Lion's Mane & Microcurrent Protocols

    Unlock the future of brain hacking in this episode of The Human 5.0 Project! Host Ultimate Biohacker 10X breaks down the 2026 guide to neurofeedback for 10x cognitive output. Dive into advanced EEG headsets like HyperX and Neurable's CES prototypes, brain-computer interfaces (BCIs) for on-demand focus priming, and synergistic protocols stacking Lion's Mane nootropics with microcurrent stimulation (tES) for peak performance. We cover the science: MVPA-based neurofeedback from the latest NeuroImage meta-analysis, showing moderate effects on attention and neural outcomes. Get the reality check—small gains (SMD ~0.27) that compound to feel like 10x, backed by sham-controlled data and 20-40% productivity uplifts. Practical 30-day protocol: Prepare with NGF-boosting Lion's Mane, Prime your brain state, Perform with lower cognitive load, and Recover to avoid burnout. Plus, hardware breakdowns, stacking rules, troubleshooting, and ethics like brain data privacy. Whether you're battling distractions, optimizing for deep work, or biohacking executive function, this is your roadmap to state control. Backed by 2026 metas on tACS, SMR training, and more.   Open: State Control is the Game Intro: Beyond the Hype Science: MVPA & Reality Check Hardware: CES 2026 Headsets Core Model: State Reps 10x Protocol: Prepare, Prime, Perform, Recover Grounding: Success Rates & Privacy Troubleshooting & 10x Decoded Conclusion: Your Focused Future Subscribe for no-BS biohacking & longevity drops Follow on IG @Ultimatebiohacker10X For more longevity insights and protocols, check out biohackerdepot.com – your go-to resource for cutting-edge health optimization strategies. And if you're sourcing research peptides , peptidesphere.com has a curated selection of peptides and bioregulators with detailed info on quality and applications. #Biohacking #Neurofeedback #10xCognitiveOutput #BCI2026 #EEGTraining #LionsManeNootropics #MicrocurrentStimulation #BrainComputerInterface #ProductivityHacks #FlowState #Human50Project #PeakPerformance #CognitiveOptimization #Neurotech #BiohackerLife #FocusTraining #StateControl #MentalPerformance #NoHypeScience #2026Tech

    12 min

  7. 19 FEB

    2026 Hormone Optimization Guide: TRT/HRT Updates, At-Home Testing, Microplastics & Stress Stacks

    In 2026, “hormone optimization” is everywhere—but most of the conversation is either hype… or fear. In this episode, we build a post-pandemic, evidence-aware roadmap: what TRT/HRT actually is, what changed recently in labeling and clinical posture, how at-home saliva testing is evolving, what “3D-printed hormones” really means (and what it doesn’t), and how modern environmental stressors like microplastics may matter for endocrine health. We also cover smart “stacking” concepts—including adaptogens like ashwagandha—with the unsexy but essential safety reality: interactions, side effects, and why “more” isn’t always “better.”   DISCLAIMERS: Educational only; not medical advice. Hormone therapy is prescription medical care and should be managed by a licensed clinician with appropriate labs and follow-up. Supplements can cause side effects (including liver injury in rare cases). At-home tests can be useful for trends, but should not replace clinical diagnosis or treatment decisions.   Subscribe for no-BS biohacking & longevity drops Follow on IG @Ultimatebiohacker10X For more longevity insights and protocols, check out biohackerdepot.com – your go-to resource for cutting-edge health optimization strategies. And if you're sourcing research peptides , peptidesphere.com has a curated selection of peptides and bioregulators with detailed info on quality and applications.   #HormoneOptimization #TRT #HRT #Testosterone #Menopause #BioidenticalHormones #Biohacking #Longevity #Healthspan #HumanPerformance #Microplastics #EndocrineHealth #Cortisol #SalivaTesting #Wearables #Ashwagandha #Adaptogens #StressManagement #SleepOptimization #LabTesting #EvidenceBased #TheHuman50Project #UltimateBiohacker10X

    11 min

  8. 18 FEB · VIDEO

    Biohacking for Dummies: What Is It and Why Start Now? (video)

    Upgrade your body like a smartphone app—no needles, no expensive gadgets, just free, high-ROI hacks that deliver 10X energy, focus, and resilience. In this beginner-friendly episode of The Human 5.0 Project, Ultimate Biohacker 10X breaks down what biohacking really is (and isn't), busts common myths, and gives you a simple 7-day starter plan using tools already on your phone. Whether you're crashing at 3 PM or struggling with sleep, this "Biohacking for Dummies" guide starts with the basics: hydration, movement, and mindset. No perfection required—just small updates for exponential results. Open: Why Upgrade Your Body Now? Intro to Human 5.0 Biohacking What Biohacking Actually Is (Smartphone Analogy) Myth Busting: What Biohacking ISN'T 3 Beginner Pillars: Hydration, Movement, Mindset 7-Day Starter Plan (Step-by-Step) Why Start Biohacking Today Closing Challenge Educational only—not medical advice. If you love this, subscribe for more 10X biohacking tips, hit the bell, and drop a comment: What's your first upgrade?   Subscribe for no-BS biohacking & longevity drops Follow on IG @Ultimatebiohacker10X For more longevity insights and protocols, check out biohackerdepot.com – your go-to resource for cutting-edge health optimization strategies. And if you're sourcing research peptides , peptidesphere.com has a curated selection of peptides and bioregulators with detailed info on quality and applications.

    10 min
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About

The Human 5.0 Project is the podcast where science meets self-optimization. Hosted by Ultimate Biohacker 10X, this show explores the real research, real data, and real dosing behind today’s most effective biohacking tools — from peptides, longevity molecules, and nootropics to recovery devices, lifestyle strategies, sleep optimization, training principles, and cutting-edge performance tech. Each episode breaks down complex biology into practical, actionable protocols you can use to improve energy, metabolism, cognition, and overall healthspan. No hype. No fluff. Just evidence-based insights for people who want to understand their bodies, upgrade their biology, and unlock their highest potential. If you’re ready to optimize your life one pathway at a time, you’re in the right place.

Information

  • Creator
    Ultimate Biohacker 10x
  • Years Active
    2K
  • Episodes
    117
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Human 5.0 Project

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