The Loop Podcast

Stephanie Gambetta

This is your go-to space for all things health, wellness, and transformation. Hosted by Stephanie Gambetta, a passionate advocate for wellness, this podcast explores the intersection of physical health, mental well-being, and holistic living.

  1. 5 DAGE SIDEN

    EP 42: Stop Chasing the Scale: Holly Perkins on Muscle, Metabolism & Women’s Health

    In this episode of The Loop Podcast, Stephanie welcomes strength training expert Holly Perkins, BS, CSCS, who has over 30 years of experience in exercise physiology and nutrition. Holly helps women strategically use strength training and nutrition to achieve at least 70% lean muscle mass—the medical marker associated with reduced disease risk, improved metabolism, stronger bones, and better overall vitality. This conversation goes far beyond fitting into skinny jeans. It’s about building a body that supports you for decades to come. Inside this episode, we cover: Why body composition matters more than body weightThe truth about cardio and why too much can backfireHow strength training changes your metabolism permanentlyWhy the scale is outdated (and what to track instead)The role of Dexa scans and understanding real dataHow calorie deficits impact muscle lossGLP medications, muscle preservation, and sustainable resultsBuilding muscle for longevity, confidence, and energyHolly shares why focusing on muscle is the key to feeling stronger, leaner, and more empowered—especially for women over 35. If you’ve been stuck chasing the number on the scale, this episode will completely shift your perspective. 🔔 Subscribe for weekly conversations on health, wellness, and optimizing your life. Join the Muscle for Life Challenge: https://www.hollyperkins.com/loop

    1 t. 6 min.

  2. 12. FEB.

    EP 41: Astrology, Peptides & Abundance: Rewiring Your Money Mindset with Natalie Holbrook

    What if the reason you feel stuck isn’t lack of discipline… but lack of alignment? In this episode of the Loop Podcast, Stephanie sits down with astrologer and business coach Natalie Holbrook for a powerful conversation about reinvention, self-worth, and stepping into your next level with clarity. Natalie shares how understanding your birth chart can reveal your natural strengths, blind spots, leadership style, relationship patterns, and even how you operate in business. This isn’t about predicting your future — it’s about understanding yourself at a deeper level so you can move with more confidence and intention. Steph also opens up about: Her peptide journey and how it supported her transformationInvesting in high-level environments for growthReleasing old identitiesNavigating reinvention at 40+Building a business rooted in authenticityTogether, they explore the connection between mindset, health optimization, astrology, and personal expansion. If you’ve been: Questioning your next moveFeeling called to something biggerReady to grow but unsure howCurious about astrology as a self-awareness toolThis episode will challenge you to think differently about who you are — and who you’re becoming. Growth isn’t random. Reinvention isn’t accidental.  It’s intentional. ✨ Let’s keep learning and growing together. https://www.lovenatalieholbrook.com/social-accelerator Get $50 off Natalie’s Social Accelerator program that guides you to use proven strategies paired with your unique astrology to get your business and voice amplified, love creating content and raise your impact and income while you do it. Use code GLOWUP50 and write “Stephanie” in the check out page when prompted.  Want to get a personal reading for your life or business with Natalie? DM her on IG GLOWUPREADING to book yours today. Limited spots.

    1 t. 15 min.

  3. 5. FEB.

    EP 40: Perfectionism Is Quietly Running Your Life (Dr. Sarah Sarkis Explains Why)

    Perfectionism isn’t about high standards — it’s a psychological bid for worthiness. In this powerful episode of The Loop Podcast, host Stephanie Gambetta is joined by returning guest Dr. Sarah Sarkis, performance psychologist, to unpack the real cost of perfectionism and why so many high-functioning women feel stuck, exhausted, and never “good enough.” Together, they explore how perfectionism shows up in our health, careers, relationships, parenting, and even our wellness routines. From New Year’s resolutions and social media pressure to shame, boundaries, and vulnerability, this conversation goes deep into what perfectionism actually is — and how to loosen its grip. You’ll learn: Why perfectionism is rooted in shame, not motivationHow social media quietly reinforces impossible standardsThe difference between growth and self-punishmentWhy boundaries are essential for healing perfectionismHow to model authenticity and self-worth for your childrenThe hidden risks of chasing “optimization” without self-awarenessThis episode is honest, compassionate, and deeply relatable. If you’ve ever felt like you’re doing everything right but still feel behind, this conversation will land. ✨ You don’t need fixing. You’re allowed to be a work in progress. 🎙️ New episodes of The Loop Podcast drop weekly. If this conversation resonates, please like, subscribe, and share with someone who needs to hear it.

    1 t. 2 min.

  4. 29. JAN.

    EP 39: Progressive Overload Explained (Why Most Training Programs Get It Wrong)

    A lot of people are asking: what is progressive overload training really? And more importantly, why isn’t it working for so many people? In this episode of The Loop Podcast, host Stephanie Gambetta sits down with Brad Davidson, personal trainer at The Weight Room and co-host of the podcast Your Ultimate Comeback, to break down one of the most misunderstood concepts in fitness. Progressive overload isn’t just about lifting heavier weights or doing more reps. It’s about strategically challenging your body over time, managing stress, tracking intelligently, and knowing when to push and when to pull back. In this conversation, Stephanie and Brad cover: Why most trainers misunderstand progressive overloadHow stress, sleep, and lifestyle can stall muscle growthThe role of protein, walking, and recovery in sustainable fitnessWhy group fitness isn’t ideal for long-term body compositionHow peptides and hormone optimization can support smarter trainingWhat to look for in a trainer who actually understands progressionWhether you’re new to lifting or have been training for years, this episode will help you stop spinning your wheels and start training with intention. 🎧 Subscribe for weekly conversations on health, fitness, hormones, peptides, and longevity.  💬 Share this episode with someone who’s “working hard” but not seeing results. Let’s keep learning and growing together.

    44 min.

  5. 22. JAN.

    EP 38: GLPs, Fat Loss & Longevity | A Real Peptide Breakdown with Polo

    Peptides can feel overwhelming — GLPs, mitochondria support, fat loss, muscle building, dosing, side effects — where do you even start? In this episode of the Loop Podcast, Steph sits down with Polo, peptide educator and Loop team member, for a real, no-fluff conversation about how peptides actually work and how to use them correctly. They break down: • Why peptides are not one-size-fits-all • The biggest mistakes people make with GLPs • Why “low and slow” dosing matters • How mitochondria peptides like MOTS-c and SS-31 support energy and metabolism • Why peptides are a tool, not a magic bullet • How to stack peptides responsibly without wrecking your metabolism • What most people misunderstand about hunger, fat loss, and body composition This episode is packed with education, real client examples, and practical guidance for anyone curious about peptides, GLPs, or optimizing health for the long term. ⚠️ Reminder: This podcast is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before starting any new treatment. 🎙️ Let’s keep learning and growing together.

    1 t. 2 min.

  6. 15. JAN.

    EP 37: Skin Health Starts From Within | Peptides, Facials & Real Skincare with Joanna Young

    Skin health is about so much more than what you put on your face. In this episode of the LOOP Podcast, host Stephanie Gambetta sits down with expert esthetician Joanna Young (@joannayoungskin) for a deep, honest conversation about what it really takes to build healthy, glowing skin that lasts. Stephanie shares her personal journey from the high-stress world of finance to discovering the connection between wellness, skin health, and longevity after a close friend’s skin cancer diagnosis changed her perspective. Together, Stephanie and Joanna break down why skincare must start from the inside out and how lifestyle, peptides, nutrition, and consistent care all play a role. Joanna brings her hands-on expertise to the conversation, explaining: How to properly prepare skin before advanced treatmentsWhy facials are not one-size-fits-allCommon skincare mistakes that actually damage your skinThe role of peptides in skin health and agingHow to build a realistic, sustainable skincare routineWhether you’re looking for quick improvements or long-term skin transformation, this episode offers practical guidance, expert insight, and a grounded approach to skincare and wellness. ✨ Remember: Everyone’s skin is different. What works for one person may not work for another. Always consult a qualified professional before making changes to your skincare or wellness routine. 🎙️ New episodes of the LOOP Podcast drop weekly.  Let’s keep learning and growing together.

    55 min.

  7. 8. JAN.

    EP 36: Choosing the Right Plastic Surgeon: Trust, Facelifts & Modern Aesthetics | Dr. Jonathan Zelken MD

    In this episode of The Loop Podcast, host Stephanie Gambetta sits down with Dr. Jonathan Zelken, MD, a board-certified plastic surgeon based in Newport Beach, for an honest, no-fluff conversation about modern plastic surgery, trust, and long-term results. Dr. Zelken shares what truly matters when choosing a plastic surgeon, why bedside manner and transparency are just as important as credentials, and how unrealistic expectations are shaping today’s aesthetics industry. They dive deep into facelifts, recovery timelines, laser resurfacing, jaw and facial implants, and why social media has completely distorted public perception of cosmetic procedures. You’ll also hear why price and popularity don’t equal better outcomes, how misinformation spreads on TikTok and Instagram, and what patients should really be asking before committing to surgery. From CO₂ lasers and facial rejuvenation to the emotional side of transformation, this episode is a must-watch for anyone considering aesthetic treatments or simply wanting a smarter, more grounded understanding of the industry. As always, this conversation is for educational purposes only and not medical advice. Every body is different, and outcomes depend on personalized care and professional guidance. 🎧 Tune in, learn more, and let’s keep growing together.

    1 t. 4 min.

  8. 1. JAN.

    EP 35: A Mother–Daughter Q&A on Wellness, Business, and Life

    In this special Q&A episode of the Loop Podcast, Steph is joined by her daughter Maddie for an honest, lighthearted conversation about health, wellness, business, and life. Together, they reflect on 2025 and talk about what they’re carrying into 2026, from wellness habits and mindset shifts to boundaries, family time, and personal growth. Steph also answers Maddie’s thoughtful questions about peptides, coaching, and how Loop began, breaking down complex topics in a way that feels approachable and real. This episode is equal parts educational, funny, and heartfelt. A reminder that wellness is not just about protocols, but about relationships, intention, and living with purpose. Whether you’re listening on a walk, in the car, or at home, this episode is meant to feel like a conversation you didn’t know you needed. 🎧 Subscribe for more conversations on health, peptides, mindset, and living The Loop Way.

    27 min.
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Om

This is your go-to space for all things health, wellness, and transformation. Hosted by Stephanie Gambetta, a passionate advocate for wellness, this podcast explores the intersection of physical health, mental well-being, and holistic living.

Oplysninger

  • Skaber
    Stephanie Gambetta
  • Aktive år
    2025 - 2026
  • Episoder
    42
  • Vurdering
    Anstødeligt
  • Copyright
    © 2026 The Loop Podcast
  • Websted for serie
    The Loop Podcast
  • Leverandør

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