The Peptide Effect

Peptides Made Simple
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Curious about peptides? This podcast explores what they do, how they’re used, and why they matter — explained in simple, straightforward language. From health and recovery to performance and longevity, we cover it all one peptide at a time.

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  1. Peptides for Lifters: Build Muscle, Recover Faster, and Train Longer Without Breaking Down

    EPISODE 1

    Peptides for Lifters: Build Muscle, Recover Faster, and Train Longer Without Breaking Down

    If you lift weights and want better recovery, stronger performance, and long-term joint and muscle health, this episode breaks down how peptides can support your training without replacing hard work or discipline. We explore how peptides influence recovery, sleep, connective tissue repair, fat metabolism, and neurological drive, and why they are becoming popular tools for lifters who want to train hard without burning out. Learn the difference between growth hormone peptides, recovery peptides, metabolic peptides, and nootropic peptides, how they fit into different training phases, and why smart use matters more than doing more. This episode is about optimizing the biology behind lifting so you can build muscle, protect your joints, and keep training for years to come.

    13 min.
  2. Longevity Protocols for Men, Peptides and Performance from Your 30s to Your 60s

    EPISODE 2

    Longevity Protocols for Men, Peptides and Performance from Your 30s to Your 60s

    In this episode, we break down longevity protocols for men in their thirties, forties, fifties, and sixties, with a clear, practical focus on peptides and long term health. We explore how aging actually changes decade by decade, why muscle, recovery, sleep, metabolism, and brain health matter more than aesthetics, and how peptides can support healthspan when used intelligently. This episode covers foundational peptides for recovery and joint health, growth hormone signaling support, mitochondrial and metabolic optimization, immune resilience, cognitive protection, and sexual health, while emphasizing sustainability, rotation, and realistic expectations. Whether you are just starting to think about longevity or refining an existing protocol, this episode offers a grounded roadmap for staying strong, sharp, and capable through every stage of life.

    10 min.
  3. Why You’re Losing Muscle on GLP Blockers and the Peptides That Can Help You Keep It and Build It Back

    EPISODE 3

    Why You’re Losing Muscle on GLP Blockers and the Peptides That Can Help You Keep It and Build It Back

    GLP blockers are powerful tools for weight loss, but many people are shocked when strength drops, workouts feel harder, and muscle seems to disappear along with the fat. In this episode, we break down why building muscle on GLP blockers is so difficult, what these drugs are doing inside the body, and why muscle loss is such a common side effect. We also cover the peptides that can help support muscle preservation, recovery, energy, and anabolic signaling while using GLP blockers, including growth hormone secretagogues, repair peptides, and metabolic support compounds. If you’re using GLP medications and want to protect your muscle, improve training performance, and avoid the skinny-fat trap, this episode gives you the science, strategy, and realistic expectations you need.

    10 min.
  4. Peptides in 2025, What the Science Is Watching and Why It Matters

    EPISODE 4

    Peptides in 2025, What the Science Is Watching and Why It Matters

    In this episode, we break down the latest developments in the peptide world and what researchers, clinicians, and longevity experts are paying close attention to in 2025. From the evolution of metabolic peptides and body composition focused protocols, to immune modulation, mitochondrial health, neuroprotection, and inflammation control, this episode explores how the peptide conversation is shifting from hype to strategy. We talk about why cycling and personalization matter, how peptides are being integrated with lifestyle and longevity goals, and what trends are shaping the future of health optimization. Whether you are new to peptides or already deep in the space, this episode offers a clear, science grounded overview of where things are headed and why it matters.

    12 min.
  5. Visceral Fat and Peptides: Targeting the Dangerous Fat You Can’t Pinch

    EPISODE 5

    Visceral Fat and Peptides: Targeting the Dangerous Fat You Can’t Pinch

    Visceral fat is the most dangerous kind of fat in the body. It surrounds your organs, drives inflammation, worsens insulin resistance, disrupts hormones, and accelerates aging, even in people who don’t appear overweight. In this episode, we break down which peptides may help target visceral fat specifically and why traditional fat loss methods often fail here. You’ll learn how GLP-1 based peptides, growth hormone secretagogues, mitochondrial peptides, and anti-inflammatory compounds influence insulin signaling, lipolysis, stress hormones, and metabolic health. This episode explains the science in plain language, how these peptides work together, and what realistic expectations look like when addressing deep abdominal fat. Educational only, not medical advice.

    11 min.
  6. Peptides and Hot Flashes: Calming the Thermostat and Taking Back Control

    EPISODE 6

    Peptides and Hot Flashes: Calming the Thermostat and Taking Back Control

    Hot flashes aren’t just an estrogen issue — they’re a brain signaling issue. In this episode, we break down what’s really happening in the hypothalamus during perimenopause, menopause, and surgical menopause, and why vasomotor symptoms can feel sudden, intense, and completely out of control. You’ll learn how specific peptides influence temperature regulation, nervous system balance, and hormonal signaling, including a deep dive into PE-22-28 and the neurokinin B pathway that directly drives hot flashes. We also cover kisspeptin, gonadorelin, Selank, Semax, growth hormone peptides, and supportive stacks that can reduce night sweats, improve sleep, and calm the body’s internal thermostat. This episode is for anyone looking for non-hormonal or complementary strategies to better understand and manage hot flashes through advanced peptide science.

    11 min.
  7. BDNF Explained: The Brain Repair Peptide Everyone Wants (And How to Boost It Naturally)

    EPISODE 7

    BDNF Explained: The Brain Repair Peptide Everyone Wants (And How to Boost It Naturally)

    In this episode of The Peptide Effect Podcast, we break down BDNF, Brain Derived Neurotrophic Factor, the powerful brain repair molecule known as the “fertilizer” for your neurons. You’ll learn what BDNF actually does, why it’s linked to memory, mood, motivation, and neuroplasticity, and why it’s become one of the most talked about targets in the peptide and longevity world. We also cover the best proven ways to increase BDNF naturally, plus the peptides and compounds most commonly associated with boosting brain repair and cognitive performance.

    35 min.
  8. Retatrutide Explained: The Triple-Hormone Weight Loss Shot That Could Replace Ozempic

    EPISODE 8

    Retatrutide Explained: The Triple-Hormone Weight Loss Shot That Could Replace Ozempic

    Retatrutide is being called the future of weight loss, but what makes it so different from Ozempic and tirzepatide? In this episode, we break down exactly how retatrutide works as a powerful triple agonist targeting GLP-1, GIP, and glucagon, and why early research is showing jaw-dropping fat loss results that may rival bariatric surgery. We cover the science, benefits, potential side effects, and what this breakthrough could mean for the future of obesity and metabolic health.

    27 min.
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Om

Curious about peptides? This podcast explores what they do, how they’re used, and why they matter — explained in simple, straightforward language. From health and recovery to performance and longevity, we cover it all one peptide at a time.

Oplysninger

  • Skaber
    Peptides Made Simple
  • Episoder
    133
  • Sæsoner
    9
  • Vurdering
    Ikke anstødeligt
  • Websted for serie
    The Peptide Effect

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