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The Resilient Mind

The Resilient Mind

The Resilient Mind is more than a channel — it’s a movement for those ready to reclaim their power, rise above adversity, and master mental strength. We collaborate with world-renowned thought leaders, psychologists, spiritual mentors, and high-performance coaches to deliver life-changing insights that build unshakable resilience from the inside out. Through storytelling, powerful speeches, and transformational guidance, we create videos that don’t just inspire — they ignite lasting inner change. Whether you're overcoming struggles, breaking limiting beliefs, or striving for greatness in chaos, The Resilient Mind is your sanctuary for clarity, emotional mastery, and personal growth. 🎯 Take the first step today. Get your free Resilient Mind Journal: https://theresilientmind.systeme.io/home 🌍 Proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

  1. Your Body Remembers Everything - Dr. Gabor Maté

    18 TIMER SIDEN

    Your Body Remembers Everything - Dr. Gabor Maté

    What if the pain you've been carrying in your body isn't a weakness it's a message? Dr. Gabor Maté is a Canadian physician, bestselling author, and one of the world's most compassionate voices on trauma, addiction, and the mind-body connection. With decades of experience in family medicine and childhood development, he has helped redefine how we understand suffering — not as a personal flaw, but as a natural response to pain that was never properly healed. In this powerful conversation, Dr. Maté explores why the body keeps a record of everything we've been through, how unresolved trauma shapes our physical and mental health, and why the real question behind addiction is never about the substance — it's always about the pain underneath. This May, in recognition of Mental Health Month, we are proud to share this conversation as a reminder that healing is not only possible — it is your right. 💓 Start your heart coherence journey with HeartMath: https://www.heartmath.com/resilient Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠https://bit.ly/Download_Journal This episode is brought to you in partnership with Steven Bartlett for more inspiring videos: https://www.youtube.com/c/TheDiaryOfACEO 🎥 Subscribe to our YouTube channels for more: The Resilient Mind: https://www.youtube.com/@TheResilientMindPodcast The Resilient Mind Interviews: https://www.youtube.com/@TheResilientMindInterviews 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

    20 min.
  2. Why Feeling Better Starts in Your Heart, Not Your Head - Deborah Rozman

    5 DAGE SIDEN

    Why Feeling Better Starts in Your Heart, Not Your Head - Deborah Rozman

    Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=rs8MsKWWxLY What if the most powerful tool for managing stress, building resilience, and unlocking your full potential isn't in your mind but beating in your chest right now? In this fascinating episode of the Resilient Mind Podcast, host Simba sits down with Dr. Deborah Rozman, President and CEO of HeartMath, to explore one of the most under researched frontiers in human health and performance the heart-brain connection. With over 30 years of research, more than 500 independent studies, and partnerships with the Department of Defense, NASA, Stanford Medicine, Kaiser Permanente, and millions of individuals across 100+ countries, HeartMath has fundamentally changed how we understand stress, resilience, and human consciousness. Dr. Rozman breaks down the science of heart rate variability (HRV), heart coherence, and why emotions like gratitude, compassion, and kindness aren't just feel-good concepts — they are measurable, biological power states that synchronize your entire nervous, hormonal, and immune system. Get Started with HeartMath: https://www.heartmath.com/resilient 🎥 Subscribe to our YouTube channels for more: The Resilient Mind: https://www.youtube.com/@TheResilientMindPodcast The Resilient Mind Interviews: https://www.youtube.com/@TheResilientMindInterviews 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

    54 min.
  3. Why Self-Care Is Not Selfish - Simone Knego

    22. APR.

    Why Self-Care Is Not Selfish - Simone Knego

    What if the biggest barrier to your confidence isn't your circumstances — but the story you keep telling yourself? Simone shares how climbing Mount Kilimanjaro despite having zero climbing experience and living in flat Florida became the catalyst for her personal transformation. From surviving an abusive relationship in high school to raising six children (three adopted internationally), Simone's journey is raw, real, and deeply relatable. She introduces her signature REAL Method (Respect yourself, Embrace your failures, Ask yourself what you want, Live without limits) and her practical Control-Alt-Delete mindset hack tools designed to help you break free from self-doubt, silence your inner critic, and step into the leader you already are. Whether you're a high-achieving professional, a busy parent, or someone quietly wondering "is this all there is?" this episode will challenge you to stop justifying your existence and start owning it. To Know More, Follow Simone Knego On ⤵︎ Website: https://simoneknego.com/ Facebook: https://www.facebook.com/SpeakerSimoneKnego Instagram: https://www.instagram.com/simoneknego/ LinkedIn: https://www.linkedin.com/in/simoneknego Youtube:  @her_unshakeable_confidence  Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠ 🎥 Subscribe to our YouTube channels for more: The Resilient Mind: https://www.youtube.com/@TheResilientMindPodcast The Resilient Mind Interviews: https://www.youtube.com/@TheResilientMindInterviews 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

    46 min.

Om

The Resilient Mind is more than a channel — it’s a movement for those ready to reclaim their power, rise above adversity, and master mental strength. We collaborate with world-renowned thought leaders, psychologists, spiritual mentors, and high-performance coaches to deliver life-changing insights that build unshakable resilience from the inside out. Through storytelling, powerful speeches, and transformational guidance, we create videos that don’t just inspire — they ignite lasting inner change. Whether you're overcoming struggles, breaking limiting beliefs, or striving for greatness in chaos, The Resilient Mind is your sanctuary for clarity, emotional mastery, and personal growth. 🎯 Take the first step today. Get your free Resilient Mind Journal: https://theresilientmind.systeme.io/home 🌍 Proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

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