The Running Hub

Katie Down
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  • Running
  • Updated weekly

A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster

  1. 13 hr ago

    How To Get Faster Over 5K: The Training, Sessions & Race Day Tips

    Looking to run a faster 5k or 10k this summer? In this weeks episode we break down the importance of a dedicated block for a 5k, how to train for one, what sessions ACTUALLY help you get faster, the science behind training for a 5k and our top race day tips - including how to race it.  We also discuss Cape Town becoming the 8th star, how our wonderful community have got on in races recently and a short debrif on James' recent 70.3 at Grafham Water.

    53 min
  2. You Might Also Like: MrBallen Podcast: Strange, Dark & Mysterious Stories

    13 hr ago ·  Bonus

    You Might Also Like: MrBallen Podcast: Strange, Dark & Mysterious Stories

    Introducing Defies Explanation Vol. II from MrBallen Podcast: Strange, Dark & Mysterious Stories. Follow the show: MrBallen Podcast: Strange, Dark & Mysterious Stories Today’s podcast will feature 2 stories about unexplainable phenomena. The audio from both of these stories has been pulled from our main YouTube channel, which is just called "MrBallen," and has been remastered for today's podcast. Story names, previews & links to original YouTube videos: #2 -- "Two Faced" -- A man is filled with a deep sense of foreboding after a ghastly sight in his mirror (Original YouTube link -- https://www.youtube.com/watch?v=T6m1ImVG1MQ) #1 -- "Make It Rain" -- An inmate has an incredibly weird ability (Original YouTube link -- https://www.youtube.com/watch?v=BXd2m_4oBuY)   You can WATCH all new & exclusive MrBallen podcast episodes on my YouTube channel, just called "MrBallen" - https://www.youtube.com/c/MrBallen If you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballen Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 12 Jun

    Faye Morton - TRH Member Story - Knocking 1 Hour Off My Marathon Time

    In this episode we are joined by Faye Morton. Faye joined the Running Hub over a year ago after the initial disappointment of her first marathon.  Faye's journey started after her first pregnancy and has been running for the last 4 - 5 years. Since then she's completed two marathons and with the help of The Running Hub knocked over an hour off her finish time.  Listen to Faye's inspirational story.

    54 min

  4. 5 Jun

    We Tested Our Running Zones... Here's What We Learned

    Earlier this week James and I went to do some VO2 max testing to find out our training zones.  For years we've worked off of effort and pace metrics. Will this data be useful for us? And have we been running our runs correctly for all of this time?    For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @run.joshrun Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk

    38 min

  5. 29 May

    Can a Runner Become an Ironman? James' Journey to Ironman Copenhagen

    Cape Town Marathon was at the weekend, bidding to become the 8th World Marathon Major.  As it's less than 12 weeks to go until Ironman Copenhagen, James joins us in the hot seat to discuss everything IM and triathlon.  What made him start this journey, what he's most scared of and what training is going to look like.    For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @run.joshrun Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk

    1hr 4min

  6. 22 May

    What To Eat for an Evening Race & Retreat Recap

    We are fresh off the back of the Running Hub Retreat in Portugal, so thought it would be a great opportunity to chat through the week, the key sessions, what people learnt and some insight into next year.  We also discuss how to fuel for evening races. There's lot of opportunity to race over the summer and fuelling for it can be challenging.    For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @run.joshrun Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk

    48 min

  7. 15 May

    Summer Running, Training Adjustments & Staying Consistent + Our Plans!

    In this week's episode we chat through what our summer training plans are, what goals we're working on and advice for training through the summer heat and busy plans!    For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @run.joshrun Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk

    33 min

  8. 8 May

    Post Marathon Blues - What's Next? How To Plan Your Next Goal!

    Marathon season has come and gone (in what feels like a blink of an eye).  The 16 week build, and suddenly it's all over?  No-one really talks about what's next and how to navigate this properly.  In this week's episode we discuss what you should be doing in the first month after your race and how to map out your next 12 months and what to work on next.  If you'd like help shaping the next few months or how to reach your next goals, then get in touch with us here.  For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @run.joshrun Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk

    48 min
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About

A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster

Information

  • Creator
    Katie Down
  • Years Active
    2020 - 2026
  • Episodes
    321
  • Rating
    Clean
  • Show Website
    The Running Hub

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