The Simplicity Sessions Jenn Pike

I am recording this on the other side of a full month in Costa Rica at our home as a family.
And let me tell you what a gift for my mind, body, and soul and to spend the time that I did with my family and friends.
I feel so relaxed and so rooted and calm, and yet at the same time, so excited to get back into a rhythm and a routine and back into the work that I do, which I love so much.
And today's episode was actually talking about some of the different ways that I have redefined what success feels like, what winning feels like in my life.
And this is actually an episode that I recorded with my very good friend Kaylor Betts in our brand new studio in Kelowna, BC.
What you will really walk away from this episode with is actionable steps about how you can start to create gradual adjustments and mindful decisions in your own life to avoid burnout, and how to achieve sustainable success, how to create that balance or equilibrium, and how to pursue success that is aligned with your values.
It would be amazing if you would go and share this with all the people that you want to see, you know, wake up and win in their life and create more aligned action, which leads to more simplicity.
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE


Connect with Guest -
Website: https://awakeandwinning.com/podcast/
Instagram: https://www.instagram.com/thekaylorbetts/
 
This episode is sponsored by:
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
 
Resources:
Free Perimenopause Masterclass | jennpike.com/empower 
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Program & Membership | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Simplicity Sessions Podcast | jennpike.com/podcast
Facebook Community | The Simplicity Sessions Community
 
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.

Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I chat with Dr. Alison Danby. Dr. Danby is a Naturopathic Doctor and Functional Medicine Practitioner who has focused on immune function and autoimmune conditions for the last 15 years. She is on a mission to change the paradigm of how we medically treat autoimmune diseases. After working to put her own autoimmune conditions into remission, she realized that there is so much more we can do for our clients to support them through this journey.
Dr. Danby's focus is on immune function and autoimmune conditions, and she has spent the last 15 years educating medical professionals about autoimmune care. She is the founder of The Autoimmune Academy, The Host of the podcast Autoimmune Simplified, and an international speaker.
 
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE


Connect with Guest -
Work With Dr. Danby in our clinic: www.jennpike.com/wellnessclinic
Website: https://alisondanby.com/
Instagram: @dr.AlisonDanby
Facebook: https://www.facebook.com/Dr.AlisonDanby.ND
 
This episode is sponsored by:
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
 
Resources:
Free Perimenopause Masterclass | jennpike.com/empower 
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Program & Membership | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Simplicity Sessions Podcast | jennpike.com/podcast
Facebook Community | The Simplicity Sessions Community
 
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.

Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I am chatting with Zoë Pawlak. Zoë is a Vancouver-based artist and industrial designer. Her professional practice includes painting, drawing and rug design. Her work balances technical confidence with an engaging personal narrative that unfolds into collective truth. In addition to work work, she co-founded an offline group for female entrepreneurs, has been engaged in public speaking, coaching girls basketball and mentorship both formally and informally over the span of her career. Her paintings are in the private collections of many fancy people and companies worldwide and she’s currently represented by Sugarlift in New York. Zoë and her team just launched an oracle deck and her first piece of published writing. Her heart is for the conversation around emotional, physical and spiritual wellness and sobriety.
 
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE


Connect with Guest -
Website: https://zoepawlak.com/
Instagram: https://www.instagram.com/zoepawlak/
Facebook: https://www.facebook.com/zoepawlakart/
 
This episode is sponsored by:
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
 
Resources:
Free Perimenopause Masterclass | jennpike.com/empower 
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Program & Membership | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Simplicity Sessions Podcast | jennpike.com/podcast
Facebook Community | The Simplicity Sessions Community
 
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.

Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I am chatting with Irena Abramovic. Irena, a licensed medical biochemistry and laboratory medicine professional (Master Degree in medical biochemistry and laboratory medicine), with a PhD obtained in the field of cancer epigenetics. Her interest in measuring human health by using different biomarkers sparked a pursuit to help individuals optimize their health and prolong their healthspan, rather than lifespan. She is passionate about reading novel research, ranging from longevity and nutrition to personalized and functional medicine, as well as implementing it into practice. Currently works as GlycanAge consultation specialist, as well as in Virology department of a clinical hospital.
 
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE


Connect with Guest - 
https://glycanage.com/
https://glycanage.com/price-and-plans?discount=JENNPIKE10



This episode is sponsored by:
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
 
Resources:
Free Perimenopause Masterclass | jennpike.com/empower 
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Program & Membership | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Simplicity Sessions Podcast | jennpike.com/podcast
Facebook Community | The Simplicity Sessions Community
 
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.

Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Buckle up ladies - this is a 90-minute Masterclass that is a specific deep dive into Fat Loss + Body Recomposition in your 30’s, 40’s + 50’s.
In this episode we're going to be talking about exercise + nutrition + our hormones and what shifts and changes as we are going through these perimenopausal years.
And when we're talking about our body composition, I'm really going to be focusing on how so many of the things that used to work to help you tighten your body or shift your composition simply are not working anymore. 
As we are moving into perimenopause and menopause, there are a lot of different factors and things that are changing behind the scenes.
And if we don't have an honest conversation with ourselves about that, and more importantly, we don't understand some of the bigger changes happening, it can feel very frustrating when all of our efforts don’t pay off like they used to.
We're going to get into the specifics and talk about exercise and really selecting for yourself what is the best for you at this time in your life.
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!



Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE


This episode is sponsored by:
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Resources:
Free Perimenopause Masterclass | jennpike.com/empower 
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Program & Membership | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Simplicity Sessions Podcast | jennpike.com/podcast
Facebook Community | The Simplicity Sessions Community
 
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I am joined with Ravi K. Gandhi. R.K.Gandhi is a writer, poet, and educator from Ontario, Canada. His writing is best described as poetic satire and dystopian, while exploring themes such as trauma, love, spirituality and healing. He is dedicated to sharing his fondness for words and storytelling to the world. When he’s not writing, he’s immersed in health and fitness, travel, and the outdoors. His highly anticipated poetry collection debuted in December ‘22.
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE


Connect with Guest - 
Website: http://www.redpillrhymes.com
Instragram Handle: @rkgandhi
 
This episode is sponsored by:
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
 
Resources:
Free Perimenopause Masterclass | jennpike.com/empower 
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Program & Membership | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Simplicity Sessions Podcast | jennpike.com/podcast
Facebook Community | The Simplicity Sessions Community
 
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.

Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.