Timeless Wisdom

Nick De Gregorio
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Wisdom usually comes through experiences, challenges, reflection or learning through others. This podcast is designed to unlock unfound wisdom within the listener. Join Nick as he shares timeless wisdom to anyone willing to hear it.

  1. 4. maj

    Regret is inevitable. How I use it to shape my mindset.

    Regret is something we all end up crossing roads with. It comes up differently in every individual. I always had the belief that I should never regret anything because it made me into the person I am and brought me a teaching or lesson I can use in life. For this episode, I flip the script on myself. I explore feelings of regret intentionally. By going down that journey and allowing it to happen I was able to pinpoint what i really felt to my core and put the pieces together for what it means for my self today and my mission going forward. The intention of the episode was to explore different ways of seeing outcomes to decisions or outcomes we look back on and ask if we could of done better or chosen better. I always try to remember life is not meant to be optimized in every form nor is it even achievable. At some point, it comes down to outlook and what we are able to accept. Awareness and intention to what we are choosing for ourselves in big decisions or the everyday habits is a good way to go avoid that feeling of not being able to live with decisions we made. Have something to add? Leave a comment. There are so many ways to interpret the message and id love to read yours! ✌🏼-Nick

  2. 27. apr.

    The importance of integrating an alter ego into oneself.

    This episode is my personal journal of integrating another self to my character as a way to by pass identity blocks. I share examples of certain performers, athletes and creators that used this frame work. Do not feel that it is reserved for the performers of the world, it can be very beneficial in everyday use and help with the overall journey of the character you are looking to become. This episode was made in its purest and genuine form and should be used for progressive growth that leads to one’s highest self. If you decide to adopt anything in this episode be mindful and intentional with it. Sending you love. -Nick

  3. 13. apr.

    In the process of mastering this ancient saying: Nothing in excess.

    Pondering on a parable from a trip to Apollo's temple in Greece. I share my perspective on how I view the saying and how applying it is more about adaptability than it is about moral correctness. Once conceptualized, this is a powerful tool for our everyday environment and a great tool for self regulation. Something that each person must master individually and to their specific situation. Ties perfectly with "know thyself". How do you perceive the message? -Nick

  4. 20. mar.

    My experience with solo travelling.

    Live footage of a solo trip. I share how it opened a portal within myself that created a different type of confidence, self worth, autonomy and boundaries that I gained.. I escaped the mental prison I created and started doing without the externals approval. Self mastery can only be achieved by experiencing times of solitude and discomfort. Diamonds are made under pressure and treasures are always hidden and found by those who seek. -Nick

  5. 3. jan.

    How I'm living life to not have any regrets.

    What people regretted most before they died; 1: Wishing they had the courage to live their own life. -Not the one others expected them to. People betrayed themself for approval or worrying about what others thought. 2: Postponing joy for too long. -They admitted they always waited for the right time, the right bank balance or the right body. In the end, those moments never came. Joy or fulfilment isn't a reward, it's a decision you have to permit yourself to make. 3: Choosing safety over purpose. -In a major survey, education and career choices ranked among the top lifelong regrets. Especially when people ignore their deep interests. They followed the rules, the money and what felt safe instead of what lit them up. 4: Working to much and missed everything. - This regret was found in those who tied their identity to career. Most of them regretted allowing their work to expand until it consumed everything from time, presence to relationships. 5: Letting the "what if's" haunt them. - Studies showed that regrets of inaction stuck longer and cut deeper than the things we did or failed at. The main reason is; inaction has no closure. It's an endless loop of what could of been. 6: I wasn't there enough for my family. -In end of life studies, family connections ranked as one of the most cherished and most neglected parts of life. People recalled the distance , emotional absence, the distracted dinners and missed milestones. ** Even when they were physically present, they recalled they often weren't really there. 7: Letting friendships fade. -Many people confessed they didn't understand how much a friendship really meant until it was gone. When it comes down to it we value connection not success or status. 8: I left a lot un-said. - Near the end people often long to go back to simply say what they left un-said. (This was true for the living as well). This episode might have been daunting for some of you. It's uncomfortable to think about that moment of death happening. Let it be an opportunity to make the best out of the gift of our existence rather than the daunting thought of death. I personally took note of a couple of these and will be applying them to my experience. I'll start by saying what my heart truly wants to express; I appreciate you listening/watching. If you found this podcast it's because there's something for you and im glad I can deliver whatever that is. May it be pleasant, uncomfortable or just triggers the hell out of you. Its done with the out most love. I promise. Thanks for being here. -Nick

  6. 18.12.2025

    What I observed in Okinawa, Japan to live a long life of quality.

    In this episode I share a experience with my time in Okinawa, Japan. A place best known for its healthy population and longevity. I share my biggest takeaways from my time there; To summarize the episode it came down to three essential factors; - Movement: Okinawa's locals get a lot of steps daily. (I personally was doing an average of 20k steps daily.) - "Stress free lifestyle": Simply defined they embodied an attitude of calmness and intentionality. They weren't rushed in their movement or habits that induce cortisol in the body (over working, excessive phone usage, negative media, lack of sunlight.) -Single ingredient foods found in Nature, eating until 80% full (not over eating) and getting sunlight daily along with fresh air. These factors help with sleep and compound into the overall quality of life. If you got value from the story, rate the podcast or leave a comment as it helps me understand how you're enjoying the episodes.

  7. 30.11.2025

    The Art of Yoga with Natacha Madwar

    Im joined by Natacha Madwar for this episode. This episode is centred around how vital yoga is as a form of meditation as well as its ability to change the way our body moves and the awareness it creates for ourselves. We discuss our personal journey's and paths from lost, people pleasing and directionless to mission oriented, purposeful and confident. There is much more to the episode, I rather just let the audio do the speaking. Enjoy!

  8. 16.11.2025

    The secret to life is.. play?

    Do we take ourselves too seriously? This episode is an invitation to embody the spirit of play in our everyday tasks or activities. It can create a lighter environment and remove all the pressure we put on ourselves to achieve, compete and perform. Find moments to laugh, explore and play without the need to compete. May it be the redundant workout session, getting to a destination or cleaning the house. It's all just play!

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Wisdom usually comes through experiences, challenges, reflection or learning through others. This podcast is designed to unlock unfound wisdom within the listener. Join Nick as he shares timeless wisdom to anyone willing to hear it.

Oplysninger

  • Skaber
    Nick De Gregorio
  • Aktive år
    2024 - 2026
  • Episoder
    28
  • Vurdering
    Ikke anstødeligt
  • Copyright
    © Nick De Gregorio
  • Websted for serie
    Timeless Wisdom