Train like a Monk

Cyrus Monk
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Training talk from around the cycling world with professional cyclists and coaches. This series is designed to provide a real insight into how the best athletes are training. No BS. No gimmicks, fads or sexy trends. Just the real deal.

  1. Giro Reco with Jensen Plowright

    7. jun.

    Giro Reco with Jensen Plowright

    'Fresh' off the Giro d'Italia Jensen interrupts his week off the bike with a cruise up Col d'Eze to the local boulangerie.We chat about what goes on inside the chaotic final sprints, and what goes on inside Jensen's head. You can decide for yourself which is more scary.Drop a comment if you're a fan of this format and I'll double check the mics stay connected for next time.

    20 min.
  2. What goes into the ideal training program? - The Doctor's Clinic with Dr. Stephen Lane

    1. jun.

    What goes into the ideal training program? - The Doctor's Clinic with Dr. Stephen Lane

    This week we break down the key sessions we're using with Slane and our other athletes. What are the intervals, which systems are they targeting, and where do they fit into the bigger picture?We also delve into a little sports psychology and mindset discussion on how to attack strength work, hard intervals and training in general.

    53 min.
  3. How can you increase your VO2max power by 50 watts in two weeks? - The Doctor's Clinic with Dr Stephen Lane

    18. maj

    How can you increase your VO2max power by 50 watts in two weeks? - The Doctor's Clinic with Dr Stephen Lane

    Slane is now two weeks into his training program. The focus has been 'mostly' on strength and endurance however he's already seeing rapid improvements in power values well above the bulk of his training. We go into the physiology and adaptations behind getting these watts back after time off, and how quickly the reverse happens.

    42 min.
  4. What’s the best strength training for cyclists? - The Doctor's Clinic with Dr Stephen Lane

    7. maj

    What’s the best strength training for cyclists? - The Doctor's Clinic with Dr Stephen Lane

    Slane gave me a call a few weeks back with a pretty simple assignment: “I want to get fit again, can you write me a program.” After a month off the bike (not sitting on the couch but hiking in Patagonia…) Slane’s numbers are a long way off their best, so in this series we’ll discuss what training we’re using to get back to full fitness and hopefully beyond. In week 1 we discuss strength training, lactate testing and whether everything needs to be easy in a base build starting from square one.

    39 min.
  5. Train Like Olympic Gold Medalist Grace Brown

    07.09.2025

    Train Like Olympic Gold Medalist Grace Brown

    Australia’s Golden Girl Grace joins the pod to talk about how she trained for Olympic and World Championship Gold in her final year as a pro cyclist.Plenty of golden nuggets of wisdom in this one, Grace is a legend. Thumbnail image: GettyMusic: WalterEditing: Terance Hor(s)e

    54 min.
  6. Training Australia's next Tour de France winner with Coach Dylan Lindsey

    27.08.2025

    Training Australia's next Tour de France winner with Coach Dylan Lindsey

    The Aussie couch peloton are still recovering from a whirlwind Tour de France with the revelation of this year's TdF Femmes, Sarah Gigante. Sarah is an avid listener and former guest on the pod (go and listen to that episode if you haven't already!) and she has put in more requests than most for guests. We thought we'd start with request number one and get the man behind the scenes of her results this season, Dylan Lindsey, on the pod. Hear the training behind the success of Sarah and many of his other athletes, and most importantly, this man's relationship status.Thumbnail image: Cor Vos Editing: Terance H**e

    1 t. 10 min.
  7. Train Like Giro Stage Winner Chris Harper

    04.07.2025

    Train Like Giro Stage Winner Chris Harper

    One of the most consistent performers in the World Tour. Harps provides great insight into how he has continually improved each year since turning pro, and more recently, how he prepared to win his first Grand Tour stage. Fourth Frontier Heartrate Monitors: fourthfrontier.com ***Big apologies for my audio on this episode. The recording grabbed the audio from the headphones instead of the mic so it's rougher than Roubaix for this episode*** Music: Cyrus MonkEditing: Terance HoreThumbnail Image: LaPresse

    43 min.
  8. Train Like the Fastest Man in China, Luke Mudgway

    27.05.2025

    Train Like the Fastest Man in China, Luke Mudgway

    Mudgey has been a bit of a journeyman of the sport. Riding for Aussie, Irish, Kiwi and now Chinese teams across a 10-year career to date. Last year he had his biggest prize money earnings to date by winning the China Pro League. What is the China Pro League? What's the racing like in China? How's the food? Listen to find out

    44 min.
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Om

Training talk from around the cycling world with professional cyclists and coaches. This series is designed to provide a real insight into how the best athletes are training. No BS. No gimmicks, fads or sexy trends. Just the real deal.

Oplysninger

  • Skaber
    Cyrus Monk
  • Aktive år
    2024 - 2026
  • Episoder
    37
  • Vurdering
    Anstødeligt
  • Copyright
    © Cyrus Monk
  • Websted for serie
    Train like a Monk

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