Uncomfortable Triathlon

Uncomfortable Triathlon
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British Pro Triathletes Harry Palmer & Andrew Horsfall-Turner chat through all things triathlon! If you are interested in hearing the behind the scenes of training, racing and life with Pro triathletes (and guests...) Then this is a must listen!

  1. 3 days ago

    Episode 17 - Welcome to "Winners Circle"

    Two champions, Harry and Andrew, share their race experiences and pre-race preparations. Harry and Andrew discuss their race recaps, pre-race sensations, and the importance of pre-race breakfast and Vaseline application. Harry discusses his pre-race frustrations, challenging swim conditions, strategic swim positioning, unusual physical sensations, post-swim reflections, T1 and bike strategy, mechanical issues on the bike, encounter with the Danish leader, observations on the race leader, bike performance and strategy, discussion on the race leader, mechanical issues and race dynamics, approaching T2 and race position, final push on the bike, transition to the run, run strategy and pace, race leader encounter on the run, mental state and race progress, race leader encounter and strategy, final lap and race position, mental pressure and race outcome, consistency and future goals, race validation and consistency, humorous anecdote, reflections on success and consistency, future race plans and consistency, validation and consistency in triathlon, opportunities and luck in racing, consistency and success in racing, consistency and success in racing, invitation to Kieran Linders Takeaways Race recaps and pre-race preparationsImportance of pre-race breakfast and Vaseline application Consistency is key in triathlon, and success is not solely defined by winning races.Luck presents itself as an opportunity in racing, and it's up to the athlete to make the most of it.Post-race validation and success can alleviate pressure and motivate athletes to strive for further success. Chapters 00:00 Champions Podcast26:01 Pre-Race Frustrations31:27 Mechanical Issues on the Bike37:04 Race Leader Encounter and Strategy42:09 Mental State and Race Progress47:09 Race Validation and Consistency53:29 Validation and Consistency in Triathlon

    58 min

  2. 19 May

    Episode 16 - Challenge Champs & Swansea Sprint

    Harry and Andy discuss their upcoming triathlon races, reflecting on their previous race experiences and the challenges they faced. They delve into the details of the race courses, the competition, and their strategies for the upcoming events. The conversation covers the mindset and strategy of racing, the significance of wind tunnel testing, and the challenges of equipment selection for triathletes. It also delves into the dynamics of sponsorship and the impact of aero testing on performance. Takeaways Race preparation and strategyThe impact of race course terrain on performance Racing mindset: The conversation explores the mindset of racing, the pursuit of victory, and the acceptance of different performance goals.Wind tunnel testing: The significance of wind tunnel testing and the challenges of equipment selection for triathletes are discussed.Sponsorship and aero testing: The impact of sponsorship on equipment selection and the validation of aero testing results are highlighted. Chapters 00:00 Reflection on Previous Race and Fuelling Strategy23:58 Racing Mindset and Strategy32:26 Significance of Wind Tunnel Testing43:40 Sponsorship and Aero Testing

    47 min

  3. 15 May

    Episode 15- Influencing & Challenge Salou with Malachi Cashmore

    The conversation covers the triathlon race experiences, the use of a bikini trisuit, and the power output and race strategy. The hosts and guest discuss their race results, experiences, and strategies, providing insights into the world of triathlon racing. The conversation delves into the challenges of pro racing, the competitive environment, and the approach to pro racing and long-term goals. It also explores the influence of social media and the balance between being an athlete and an influencer. The conversation delves into the impact of social media on athlete income, highlighting the shift from race winnings to sponsorship as the primary source of revenue. It also humorously explores the unexpected outcomes of using hair removal cream, providing a lighthearted and entertaining segment. Takeaways Triathlon race experiencesBikini trisuit and race performancePower output and race strategy Pro racing challengesSocial media influenceBalancing athlete and influencer roles Social media and sponsorship are key to professional athlete incomeThe use of hair removal cream can lead to unexpected and humorous outcomes Chapters 00:00 Introduction and Race Results06:23 Bikini Trisuit and Race Strategy19:59 Pro Racing Challenges and Competitive Environment30:31 Social Media Influence and Athlete-Influencer Balance37:05 The Influence of Social Media on Athlete Income

    52 min

  4. 4 May

    Episode 14 - Challenge Salou Race Week

    The conversation covers race preparation, training, and balancing family responsibilities. It also delves into the preview and strategy for the Challenge Saloo race. The conversation delves into race strategy, decision-making, and tactical moves in triathlon racing. It also explores the optimization of race equipment and the importance of preparation and decision-making in competitive racing. Takeaways Race preparation and strategyBalancing training and family responsibilities Race strategy and decision-makingEquipment optimization Chapters 00:00 Race Preparation and Training10:19 Challenge Saloo Preview and Strategy20:01 Race Strategy and Decision-Making29:13 Equipment Optimization

    40 min

  5. 22 Apr

    Episode 13 - Ironman South Africa Recap

    Harry and Andrew Horsfall-Turner discuss post-Ironman reflections, challenges of public swimming, pre-race preparation and travel, race day experiences including swim, bike, and running challenges, and the impact of wind conditions on the bike course. The conversation covers Andrew's struggle on the course, emotional challenges, post-race reflection, and Harry's training camp experiences and upcoming challenges. Takeaways Challenges of public swimming require adaptability and flexibilityPre-race preparation and travel play a crucial role in race day performance Emotional support plays a crucial role in overcoming race struggles.Post-race reflection is a mix of disappointment and positive takeaways. Chapters 00:00 Post-Ironman Reflections06:04 Pre-Race Preparation and Travel14:02 Race Day: Bike and Wind Conditions19:57 Race Day: Transition to Run28:02 Struggling on the Course35:09 Post-Race Reflection44:59 Training Camp and Challenges

    52 min

  6. 12 Apr

    Episode 12 - KOM's & Ironman South Africa Race Week

    The podcast hosts catch up on missed recordings, discuss Ironman Texas, share experiences from a training camp in Mallorca, and talk about preparation for Iron Man South Africa. They also delve into a KOM attempt on Sa Calobra, highlighting the excitement and challenges of the run. The conversation delves into a comprehensive preview of the Ironman Texas race, covering the scale and challenge of the event, the impact of the 20-meter draft rule, bike course challenges and strategy, predictions for the men's and women's races, and wild card picks. The hosts also discuss race preparations and the daunting nature of race week. Andrew discusses his preparation, training, and race anticipation for the upcoming triathlon in South Africa. He shares insights into his race day tactics, marathon performance expectations, and the financial implications of the race. Harry provides commentary and engages in a discussion about the race and Andrew's approach. Takeaways Training camp experiencesChallenges of KOM attempts Ironman Texas is a significant and challenging race with a large and competitive field.The 20-meter draft rule and bike course challenges will have a significant impact on the race strategy and outcomes. Consistent training and sensible adaptation during illness are crucial for race preparation.Race day success is influenced by seizing opportunities and executing tactical decisions.Marathon performance is a key focus, with a desire to break the three-hour barrier and achieve a competitive run time. Chapters 00:00 Podcast Catch-Up and Ironman Texas10:50 KOM Attempt on Sa Calobra23:02 Ironman Texas Preview28:34 Predictions for the Women's Race44:51 Preparation and Training57:41 Marathon Performance and Expectations

    1hr 4min

  7. 29 Mar

    Episode 11 - Josh Lewis (70.3 Oceanside)

    The conversation covers training and racing experiences, the approach to high-quality field races, and mental preparation and race strategy. The hosts and guest discuss their recent training and racing experiences, the impact of different race environments, and the mental approach to racing in high-quality fields. The conversation covers a detailed analysis of the recent race, including the course, performance, and strategic decisions. It also delves into the psychological approach to racing, training, and the impact of past experiences on future performance. The discussion concludes with insights into future plans and reflections on the recent race. Takeaways Training and racing experiencesApproach to high-quality field racesMental preparation and race strategy Race analysisPsychological approach Chapters 00:00 Training and Racing Experiences13:00 Approach to High-Quality Field Races18:42 Mental Preparation and Race Strategy30:39 Race Analysis38:50 Training and Racing Strategy51:33 Future Plans and Reflection

    58 min

  8. 22 Mar

    Episode 10 - Geelong/Oceanside Double.

    The conversation covers the challenges of balancing high training intensity with the risk of injury, the exciting and unpredictable dynamics of triathlon races, and the importance of maintaining motivation and adapting training during injury recovery. The hosts discuss training updates, race dynamics, and the intensity of competition in the triathlon world. The conversation delves into race dynamics and strategy, analyzing the challenges of overtaking and maintaining awareness during races. It also explores the impressive performances of athletes post-Ironman races and provides insights into the women's race analysis. Additionally, the discussion highlights the importance of consistency and performance, as well as predictions for the upcoming Oceanside race. Takeaways Training Intensity: Balancing high training intensity with the risk of injury.Race Dynamics: The exciting and unpredictable dynamics of triathlon races.Motivation and Adaptation: Maintaining motivation and adapting training during injury recovery. Race dynamics and strategyImpressive performances post-Ironman races Chapters 00:00 Race Recap and Race Dynamics29:13 Race Dynamics and Strategy39:52 Oceanside Race Predictions

    56 min
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About

British Pro Triathletes Harry Palmer & Andrew Horsfall-Turner chat through all things triathlon! If you are interested in hearing the behind the scenes of training, racing and life with Pro triathletes (and guests...) Then this is a must listen!

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  • Creator
    Uncomfortable Triathlon
  • Years Active
    2k
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2026 Uncomfortable Triathlon
  • Show Website
    Uncomfortable Triathlon
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