4 episodes
What is Mindfulness? David S. Robbins, MA
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- Religion & Spirituality
Podcasts related to mindfulness and mindfulness meditation practice.
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Breath Awareness Meditation (Mindfulness of breath)
Beginning mindfulness meditation practice
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Mindfulness and Forgiveness Part 2
Exploring forgiveness through a guided meditation
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Mindfulness and Forgiveness
Exploring forgiveness through a guided meditation
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Guided Deep Relaxation
Exploring mindfulness of the body and progressive relaxation